GBR Steph Powell
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steph Powell at each race, oldest on the left; lower is faster.The best was 1:28:17 at Dublin (Nov 2024); Steph Powell was 3:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:28:17 |
| Katowice | Feb 2025 | Open Women | 1:30:16 |
| Manchester | Jan 2026 | Open Women | 1:31:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Steph Powell at each race, oldest on the left; lower is faster.The best was 1:12:55 at Birmingham (Oct 2026); Steph Powell was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:18:49 |
| Birmingham | Oct 2026 | Doubles Women | 1:12:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
171st of 301 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:22 | faster than 43% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 4:53 | 4:40 | faster than 42% |
| Sled push: | 2:33 | 2:39 | faster than 61% |
| Run 3: | 5:02 | 4:57 | faster than 46% |
| Sled pull: | 4:03 | 4:10 | faster than 58% |
| Run 4: | 5:04 | 4:56 | faster than 41% |
| Burpee broad jump: | 3:52 | 3:23 | faster than 31% |
| Run 5: | 5:09 | 4:55 | faster than 39% |
| Row: | 4:50 | 4:47 | faster than 43% |
| Run 6: | 5:07 | 4:57 | faster than 41% |
| Farmers carry: | 1:57 | 1:50 | faster than 35% |
| Run 7: | 5:08 | 4:58 | faster than 41% |
| Sandbag lunges: | 4:06 | 3:47 | faster than 35% |
| Run 8: | 5:11 | 4:58 | faster than 41% |
| Wall balls: | 4:24 | 4:09 | faster than 40% |
| Roxzone: | 5:38 | 5:39 | faster than 51% |
| Runs (8 km) | 41:02 | 39:44 | faster than 42% |
| Stations (8) | 30:12 | ||
| Finish | 1:16:48 | 1:14:53 | 171st of 301 · faster than 43% |
384th of 3,479 Doubles Women (faster than 88%). Against the 105 who finished around 1:12:21: most time gained on burpee broad jump (0:25), most lost on the eight runs (1:59). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:27 | faster than 79% |
| SkiErg: | 4:11 | 4:46 | faster than 99% |
| Run 2: | 4:48 | 5:37 | faster than 85% |
| Sled push: | 1:48 | 2:05 | faster than 87% |
| Run 3: | 5:06 | 5:50 | faster than 82% |
| Sled pull: | 3:29 | 4:10 | faster than 88% |
| Run 4: | 5:03 | 5:53 | faster than 84% |
| Burpee broad jump: | 3:09 | 4:29 | faster than 93% |
| Run 5: | 5:11 | 5:57 | faster than 81% |
| Row: | 4:48 | 5:11 | faster than 86% |
| Run 6: | 5:06 | 5:54 | faster than 82% |
| Farmers carry: | 1:44 | 1:49 | faster than 64% |
| Run 7: | 5:13 | 5:54 | faster than 79% |
| Sandbag lunges: | 3:00 | 3:46 | faster than 88% |
| Run 8: | 5:16 | 5:58 | faster than 77% |
| Wall balls: | 3:49 | 4:34 | faster than 89% |
| Roxzone: | 5:36 | 7:10 | faster than 89% |
| Runs (8 km) | 41:24 | 47:32 | faster than 82% |
| Stations (8) | 25:58 | ||
| Finish | 1:12:55 | 1:25:56 | 384th of 3,479 · faster than 88% |
233rd of 299 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 5:42 | 4:54 | faster than 18% |
| SkiErg: | 4:57 | 4:54 | faster than 44% |
| Run 2: | 5:30 | 4:52 | faster than 23% |
| Sled push: | 5:35 | 3:46 | faster than 4% |
| Run 3: | 6:18 | 5:11 | faster than 11% |
| Sled pull: | 6:32 | 5:12 | faster than 17% |
| Run 4: | 5:57 | 5:10 | faster than 20% |
| Burpee broad jump: | 7:09 | 5:17 | faster than 13% |
| Run 5: | 5:57 | 5:16 | faster than 23% |
| Row: | 5:45 | 5:11 | faster than 11% |
| Run 6: | 5:52 | 5:11 | faster than 23% |
| Farmers carry: | 2:43 | 2:43 | faster than 50% |
| Run 7: | 6:00 | 5:17 | faster than 21% |
| Sandbag lunges: | 5:54 | 5:09 | faster than 29% |
| Run 8: | 7:06 | 5:59 | faster than 21% |
| Wall balls: | 7:18 | 6:32 | faster than 36% |
| Roxzone: | 5:03 | 4:40 | faster than 39% |
| Runs (8 km) | 48:19 | 41:51 | faster than 21% |
| Stations (8) | 45:53 | ||
| Finish | 1:39:11 | 1:25:33 | 233rd of 299 · faster than 22% |
587th of 1,356 Open Women (faster than 56%). Against the 43 who finished around 1:32:03: most time gained on wall balls (1:29), most lost on the eight runs (2:56). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:13 | faster than 42% |
| SkiErg: | 4:42 | 5:07 | faster than 90% |
| Run 2: | 5:59 | 5:56 | faster than 48% |
| Sled push: | 2:26 | 2:39 | faster than 69% |
| Run 3: | 6:33 | 6:18 | faster than 41% |
| Sled pull: | 5:39 | 5:28 | faster than 43% |
| Run 4: | 6:39 | 6:20 | faster than 38% |
| Burpee broad jump: | 7:44 | 6:43 | faster than 34% |
| Run 5: | 6:48 | 6:29 | faster than 39% |
| Row: | 5:35 | 5:24 | faster than 34% |
| Run 6: | 6:29 | 6:22 | faster than 45% |
| Farmers carry: | 2:14 | 2:18 | faster than 56% |
| Run 7: | 6:39 | 6:18 | faster than 36% |
| Sandbag lunges: | 4:45 | 5:17 | faster than 64% |
| Run 8: | 5:29 | 5:20 | faster than 44% |
| Wall balls: | 4:56 | 6:41 | faster than 86% |
| Roxzone: | 4:38 | 6:08 | faster than 82% |
| Runs (8 km) | 48:52 | 47:39 | faster than 44% |
| Stations (8) | 38:01 | ||
| Finish | 1:31:28 | 1:34:09 | 587th of 1,356 · faster than 56% |
443rd of 1,847 Doubles Women (faster than 76%). Against the 55 who finished around 1:19:01: most time gained on sled pull (0:47), most lost on the eight runs (3:47). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:41 | faster than 48% |
| SkiErg: | 4:23 | 4:38 | faster than 84% |
| Run 2: | 5:59 | 6:22 | faster than 70% |
| Sled push: | 1:24 | 1:47 | faster than 95% |
| Run 3: | 6:18 | 6:39 | faster than 66% |
| Sled pull: | 2:44 | 3:55 | faster than 98% |
| Run 4: | 6:17 | 6:42 | faster than 68% |
| Burpee broad jump: | 3:04 | 4:15 | faster than 91% |
| Run 5: | 6:26 | 6:52 | faster than 67% |
| Row: | 4:39 | 5:10 | faster than 93% |
| Run 6: | 6:27 | 6:47 | faster than 63% |
| Farmers carry: | 1:37 | 1:49 | faster than 79% |
| Run 7: | 6:34 | 6:50 | faster than 59% |
| Sandbag lunges: | 2:40 | 3:42 | faster than 96% |
| Run 8: | 7:21 | 5:24 | faster than 10% |
| Wall balls: | 3:43 | 4:18 | faster than 89% |
| Roxzone: | 4:39 | 5:42 | faster than 83% |
| Runs (8 km) | 50:01 | 50:53 | faster than 54% |
| Stations (8) | 24:14 | ||
| Finish | 1:18:49 | 1:26:33 | 443rd of 1,847 · faster than 76% |
117th of 272 Open Women (faster than 57%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:26 | faster than 53% |
| SkiErg: | 4:49 | 5:13 | faster than 84% |
| Run 2: | 5:35 | 5:48 | faster than 59% |
| Sled push: | 2:18 | 2:09 | faster than 35% |
| Run 3: | 6:04 | 6:06 | faster than 50% |
| Sled pull: | 5:56 | 5:08 | faster than 26% |
| Run 4: | 6:14 | 6:11 | faster than 47% |
| Burpee broad jump: | 6:48 | 6:39 | faster than 46% |
| Run 5: | 6:34 | 6:14 | faster than 36% |
| Row: | 5:45 | 5:22 | faster than 22% |
| Run 6: | 6:06 | 6:10 | faster than 53% |
| Farmers carry: | 2:25 | 2:13 | faster than 35% |
| Run 7: | 6:12 | 6:12 | faster than 51% |
| Sandbag lunges: | 4:25 | 4:53 | faster than 66% |
| Run 8: | 6:21 | 6:45 | faster than 62% |
| Wall balls: | 5:47 | 6:17 | faster than 62% |
| Roxzone †: | 4:34 | ||
| Runs (8 km) | 47:29 | 48:06 | faster than 53% |
| Stations (8) | 38:13 | ||
| Finish | 1:30:16 | 1:32:12 | 117th of 272 · faster than 57% |
328th of 939 Open Women (faster than 65%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:39 | faster than 66% |
| SkiErg: | 4:41 | 5:01 | faster than 87% |
| Run 2: | 6:04 | 6:01 | faster than 47% |
| Sled push: | 2:54 | 2:39 | faster than 33% |
| Run 3: | 6:35 | 6:28 | faster than 45% |
| Sled pull: | 5:16 | 5:49 | faster than 67% |
| Run 4: | 6:37 | 6:30 | faster than 44% |
| Burpee broad jump: | 5:54 | 7:03 | faster than 74% |
| Run 5: | 6:55 | 6:45 | faster than 43% |
| Row: | 5:35 | 5:28 | faster than 40% |
| Run 6: | 6:44 | 6:37 | faster than 46% |
| Farmers carry: | 2:15 | 2:16 | faster than 52% |
| Run 7: | 6:32 | 6:33 | faster than 51% |
| Sandbag lunges: | 4:16 | 4:54 | faster than 76% |
| Run 8: | 4:34 | 4:48 | faster than 59% |
| Wall balls: | 5:12 | 6:42 | faster than 84% |
| Roxzone: | 4:56 | 5:34 | faster than 69% |
| Runs (8 km) | 47:23 | 47:31 | faster than 50% |
| Stations (8) | 36:03 | ||
| Finish | 1:28:17 | 1:33:12 | 328th of 939 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Steph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Dublin 2024 · best of 3 | 5:16 |
| Sled push | 2:18 | Katowice 2025 · best of 3 | 2:55 |
| Sled pull | 5:16 | Dublin 2024 · best of 3 | 5:47 |
| Burpee broad jump | 5:54 | Dublin 2024 · best of 3 | 6:46 |
| Row | 5:35 | Manchester 2026 · best of 3 | 5:31 |
| Farmers carry | 2:14 | Manchester 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:16 | Dublin 2024 · best of 3 | 5:13 |
| Wall balls | 4:56 | Manchester 2026 · best of 3 | 6:43 |
| Runs (8 km) | 47:23 | Dublin 2024 · best of 3 | 46:44 |
| Roxzone | 4:38 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Steph's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alice Kempski1 race
- Eleanor Hanson1 race
- Julie Hamilton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Steph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Steph: faster than |
|---|---|
| Ski | 88% |
| Push | 34% |
| Pull | 67% |
| BBJ | 75% |
| Row | 40% |
| Carry | 53% |
| Lunges | 76% |
| Wall balls | 84% |
| Roxzone | 69% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steph beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steph's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:30 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steph against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steph: 47:27 running, 36:03 at the stations and 4:56 in the roxzone; the longest station was the burpee broad jumps (5:54).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Steph | Typical Open Women |
|---|---|---|
| Run 1 | 3:26 | 3:39 |
| SkiErg | 4:41 | 5:01 |
| Run 2 | 6:04 | 6:01 |
| Sled push | 2:54 | 2:39 |
| Run 3 | 6:35 | 6:28 |
| Sled pull | 5:16 | 5:49 |
| Run 4 | 6:37 | 6:30 |
| Burpee broad jump | 5:54 | 7:03 |
| Run 5 | 6:55 | 6:45 |
| Row | 5:35 | 5:28 |
| Run 6 | 6:44 | 6:37 |
| Farmers carry | 2:15 | 2:16 |
| Run 7 | 6:32 | 6:33 |
| Sandbag lunges | 4:16 | 4:54 |
| Run 8 | 4:34 | 4:48 |
| Wall balls | 5:12 | 6:42 |
| Roxzone | 4:56 | 5:34 |
| Finish | 1:28:17 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:17.
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