CAN Steph Hopkins
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:39:43 (Miami Beach 2025) · Doubles Mixed 1:16:34 (Washington DC 2026) · Doubles Women 1:18:26 (Ottawa 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 7:19 faster (1:47:02 to 1:39:43).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 17 May 2026team: Samantha McConnachie, Steph Hopkinswhat the whole field did → | Doubles Women · team 35-39 | 1:18:26 | top 18% 236/1,329 | 43:58 | 29:40 | 4:52 | splitsSkiErg4:39Sled push1:55Sled pull4:11Burpee broad jump4:25Row4:58Farmers carry1:47Sandbag lunges3:36Wall balls4:09Run 15:02Run 25:19Run 35:31Run 45:31Run 55:35Run 65:31Run 75:35Run 85:58Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Steph Hopkins, Josh Hopkinswhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:34 | top 28% 237/867 | 43:14 | 27:23 | 6:03 | splitsSkiErg4:06Sled push1:58Sled pull3:13Burpee broad jump3:29Row4:52Farmers carry1:33Sandbag lunges4:01Wall balls4:11Run 16:40Run 25:05Run 35:17Run 45:20Run 55:27Run 65:12Run 75:25Run 84:51Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:40:35 | 155th of 194 | 48:24 | 44:05 | 8:10 | splitsSkiErg4:55Sled push3:48Sled pull6:13Burpee broad jump7:00Row5:38Farmers carry2:14Sandbag lunges6:39Wall balls7:38Run 13:57Run 25:35Run 36:27Run 46:07Run 56:27Run 66:07Run 76:19Run 87:28Full report for this race → |
| Toronto Oct 2025 5 Oct 2025team: Steph Hopkins, Kathleen Trebilcockwhat the whole field did → | Doubles Women · team 40-44 | 2:05:11 | 1147th of 1,190 | 1:19:27 | 35:38 | 10:10 | splitsSkiErg5:33Sled push2:25Sled pull5:15Burpee broad jump5:29Row5:35Farmers carry2:10Sandbag lunges4:28Wall balls4:43Run 18:17Run 210:16Run 310:24Run 410:33Run 510:38Run 610:17Run 710:35Run 88:29Full report for this race → |
| Toronto Oct 2025 4 Oct 2025team: Josh Hopkins, Steph Hopkinswhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:31 | top 21% 205/984 | 43:42 | 28:24 | 5:29 | splitsSkiErg4:27Sled push2:08Sled pull3:36Burpee broad jump4:00Row4:58Farmers carry1:13Sandbag lunges4:05Wall balls3:57Run 14:35Run 25:26Run 35:48Run 45:47Run 55:49Run 65:35Run 75:57Run 84:49Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Women · 35-39 | 1:39:43 | 86th of 109 | 43:23 | 48:52 | 7:32 | splitsSkiErg5:07Sled push5:55Sled pull8:03Burpee broad jump6:47Row5:49Farmers carry2:01Sandbag lunges7:09Wall balls8:01Run 13:51Run 25:10Run 35:32Run 45:46Run 55:48Run 65:37Run 75:39Run 86:04Full report for this race → |
| Las Vegas 2025 2 Feb 2025what the whole field did → | Pro Women · 35-39 | 1:47:02 | 142nd of 167 | 48:46 | 48:12 | 10:03 | splitsSkiErg5:22Sled push5:15Sled pull7:14Burpee broad jump7:13Row6:10Farmers carry2:35Sandbag lunges6:55Wall balls7:28Run 16:06Run 25:46Run 36:20Run 45:59Run 56:08Run 65:49Run 76:11Run 86:26Full report for this race → |
| Toronto 2024 5 Oct 2024team: Josh Hopkins, Steph Hopkinswhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:42 | top 31% 156/510 | 41:34 | 30:12 | 7:01 | splitsSkiErg4:17Sled push2:01Sled pull4:05Burpee broad jump3:28Row5:10Farmers carry1:27Sandbag lunges5:22Wall balls4:22Run 15:45Run 24:43Run 35:07Run 44:59Run 55:03Run 64:57Run 75:15Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami Beach 2025, against 109 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steph against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:11 against the typical Pro Women finisher at Miami Beach 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
