BEL Steffi de Smet
10 HYROX races over 2 seasons: 3 solo, 7 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steffi de Smet at each race, oldest on the left; lower is faster.The best was 1:29:30 at Barcelona (Apr 2025); Steffi de Smet was 12:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Women | 1:41:52 |
| Mechelen | Apr 2025 | Pro Women | 1:31:09 |
| Barcelona | Apr 2025 | Pro Women | 1:29:30 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 12:22 faster (1:41:52 to 1:29:30).
This line shows the finish time of Steffi de Smet at each race, oldest on the left; lower is faster.The best was 1:09:20 at London Olympia (EMEA Championship) (Mar 2026); Steffi de Smet was 8:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:17:38 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:11:17 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:18:45 |
| Paris | Oct 2025 | Doubles Mixed | 1:13:04 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:09:20 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:09:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
95th of 226 Pro Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 226 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:23 | faster than 38% |
| SkiErg: | 4:36 | 4:39 | faster than 61% |
| Run 2: | 4:47 | 5:06 | faster than 63% |
| Sled push: | 2:27 | 2:16 | faster than 34% |
| Run 3: | 5:48 | 5:27 | faster than 29% |
| Sled pull: | 4:01 | 3:55 | faster than 40% |
| Run 4: | 5:03 | 5:23 | faster than 66% |
| Burpee broad jump: | 4:07 | 3:35 | faster than 24% |
| Run 5: | 5:03 | 5:25 | faster than 69% |
| Row: | 4:44 | 4:49 | faster than 66% |
| Run 6: | 5:00 | 5:26 | faster than 72% |
| Farmers carry: | 2:00 | 1:55 | faster than 38% |
| Run 7: | 5:10 | 5:30 | faster than 65% |
| Sandbag lunges: | 4:04 | 4:00 | faster than 44% |
| Run 8: | 5:38 | 6:11 | faster than 71% |
| Wall balls: | 3:59 | 4:08 | faster than 57% |
| Roxzone: | 5:51 | 6:24 | faster than 66% |
| Runs (8 km) | 42:04 | 44:18 | faster than 58% |
| Stations (8) | 29:58 | ||
| Finish | 1:17:50 | 1:19:42 | 95th of 226 · faster than 58% |
312th of 1,780 Doubles Mixed (faster than 82%). Against the 53 who finished around 1:10:11: most time gained on the eight runs (1:06), most lost on burpee broad jump (0:35). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:12 | faster than 79% |
| SkiErg: | 4:05 | 4:15 | faster than 74% |
| Run 2: | 4:22 | 5:10 | faster than 84% |
| Sled push: | 1:51 | 1:58 | faster than 67% |
| Run 3: | 4:33 | 5:24 | faster than 85% |
| Sled pull: | 3:30 | 3:34 | faster than 55% |
| Run 4: | 4:32 | 5:26 | faster than 85% |
| Burpee broad jump: | 3:40 | 3:42 | faster than 51% |
| Run 5: | 4:50 | 5:33 | faster than 79% |
| Row: | 4:37 | 4:40 | faster than 56% |
| Run 6: | 4:45 | 5:30 | faster than 80% |
| Farmers carry: | 1:41 | 1:48 | faster than 68% |
| Run 7: | 4:45 | 5:27 | faster than 80% |
| Sandbag lunges: | 3:29 | 3:57 | faster than 71% |
| Run 8: | 4:57 | 5:52 | faster than 84% |
| Wall balls: | 3:34 | 4:30 | faster than 96% |
| Roxzone: | 6:40 | 8:03 | faster than 82% |
| Runs (8 km) | 36:18 | 42:36 | faster than 83% |
| Stations (8) | 26:27 | ||
| Finish | 1:09:21 | 1:19:26 | 312th of 1,780 · faster than 82% |
147th of 360 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 4:43 | faster than 43% |
| SkiErg: | 3:56 | 4:06 | faster than 70% |
| Run 2: | 4:21 | 4:34 | faster than 62% |
| Sled push: | 1:40 | 1:52 | faster than 76% |
| Run 3: | 4:25 | 4:46 | faster than 67% |
| Sled pull: | 3:15 | 3:20 | faster than 53% |
| Run 4: | 4:28 | 4:45 | faster than 64% |
| Burpee broad jump: | 3:37 | 3:07 | faster than 32% |
| Run 5: | 4:38 | 4:54 | faster than 61% |
| Row: | 4:31 | 4:32 | faster than 52% |
| Run 6: | 4:39 | 4:51 | faster than 59% |
| Farmers carry: | 1:49 | 1:47 | faster than 45% |
| Run 7: | 4:34 | 4:54 | faster than 64% |
| Sandbag lunges: | 3:32 | 3:36 | faster than 54% |
| Run 8: | 6:04 | 6:36 | faster than 66% |
| Wall balls: | 4:16 | 4:15 | faster than 49% |
| Roxzone: | 4:53 | 5:03 | faster than 54% |
| Runs (8 km) | 37:54 | 40:13 | faster than 62% |
| Stations (8) | 26:36 | ||
| Finish | 1:09:20 | 1:12:35 | 147th of 360 · faster than 59% |
234th of 1,864 Doubles Mixed (faster than 87%). Against the 56 who finished around 1:14:11: most time gained on wall balls (0:33), most lost on the roxzone (0:36). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:03 | faster than 70% |
| SkiErg: | 3:57 | 4:18 | faster than 90% |
| Run 2: | 4:55 | 5:44 | faster than 83% |
| Sled push: | 2:10 | 2:27 | faster than 72% |
| Run 3: | 5:04 | 6:00 | faster than 87% |
| Sled pull: | 3:57 | 4:28 | faster than 73% |
| Run 4: | 5:06 | 6:00 | faster than 86% |
| Burpee broad jump: | 3:14 | 3:42 | faster than 70% |
| Run 5: | 5:13 | 6:04 | faster than 84% |
| Row: | 4:21 | 4:42 | faster than 86% |
| Run 6: | 5:13 | 6:00 | faster than 82% |
| Farmers carry: | 1:28 | 1:45 | faster than 89% |
| Run 7: | 5:10 | 6:08 | faster than 86% |
| Sandbag lunges: | 3:36 | 4:23 | faster than 83% |
| Run 8: | 5:27 | 6:29 | faster than 86% |
| Wall balls: | 3:39 | 4:54 | faster than 98% |
| Roxzone: | 6:03 | 6:35 | faster than 66% |
| Runs (8 km) | 40:44 | 47:36 | faster than 85% |
| Stations (8) | 26:22 | ||
| Finish | 1:13:04 | 1:25:15 | 234th of 1,864 · faster than 87% |
316th of 1,026 Doubles Mixed (faster than 69%). Against the 30 who finished around 1:18:29: most time gained on wall balls (0:22), most lost on the eight runs (2:04). Runs 5 to 8 took 3:05 less than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:33 | faster than 68% |
| SkiErg: | 4:03 | 4:15 | faster than 80% |
| Run 2: | 7:27 | 5:22 | faster than 3% |
| Sled push: | 2:01 | 1:56 | faster than 40% |
| Run 3: | 6:15 | 5:39 | faster than 24% |
| Sled pull: | 4:09 | 4:15 | faster than 54% |
| Run 4: | 5:04 | 5:44 | faster than 79% |
| Burpee broad jump: | 3:10 | 3:54 | faster than 81% |
| Run 5: | 5:07 | 6:00 | faster than 83% |
| Row: | 4:29 | 4:48 | faster than 82% |
| Run 6: | 5:07 | 5:53 | faster than 80% |
| Farmers carry: | 1:32 | 1:50 | faster than 90% |
| Run 7: | 5:13 | 5:53 | faster than 78% |
| Sandbag lunges: | 3:26 | 4:04 | faster than 81% |
| Run 8: | 5:18 | 6:20 | faster than 84% |
| Wall balls: | 4:17 | 4:57 | faster than 78% |
| Roxzone: | 7:08 | 7:45 | faster than 63% |
| Runs (8 km) | 44:32 | 46:38 | faster than 62% |
| Stations (8) | 27:07 | ||
| Finish | 1:18:45 | 1:24:54 | 316th of 1,026 · faster than 69% |
117th of 162 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:09 | faster than 24% |
| SkiErg: | 4:54 | 4:43 | faster than 30% |
| Run 2: | 5:09 | 4:33 | faster than 23% |
| Sled push: | 3:20 | 3:52 | faster than 79% |
| Run 3: | 5:43 | 4:50 | faster than 16% |
| Sled pull: | 6:14 | 5:45 | faster than 35% |
| Run 4: | 5:25 | 4:48 | faster than 24% |
| Burpee broad jump: | 5:19 | 4:34 | faster than 33% |
| Run 5: | 5:45 | 4:54 | faster than 18% |
| Row: | 5:09 | 4:54 | faster than 30% |
| Run 6: | 5:35 | 4:47 | faster than 18% |
| Farmers carry: | 2:27 | 2:17 | faster than 38% |
| Run 7: | 5:42 | 4:54 | faster than 18% |
| Sandbag lunges: | 5:29 | 4:53 | faster than 32% |
| Run 8: | 5:54 | 5:05 | faster than 21% |
| Wall balls: | 5:25 | 5:48 | faster than 56% |
| Roxzone: | 7:28 | 5:47 | faster than 17% |
| Runs (8 km) | 43:49 | 37:47 | faster than 18% |
| Stations (8) | 38:17 | ||
| Finish | 1:29:30 | 1:21:03 | 117th of 162 · faster than 27% |
54th of 77 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:14 | faster than 23% |
| SkiErg: | 4:49 | 4:47 | faster than 44% |
| Run 2: | 4:45 | 4:19 | faster than 18% |
| Sled push: | 3:16 | 3:18 | faster than 52% |
| Run 3: | 6:15 | 4:30 | faster than 3% |
| Sled pull: | 6:15 | 6:23 | faster than 55% |
| Run 4: | 4:55 | 4:34 | faster than 28% |
| Burpee broad jump: | 4:58 | 5:14 | faster than 65% |
| Run 5: | 4:55 | 4:38 | faster than 28% |
| Row: | 5:02 | 5:02 | faster than 53% |
| Run 6: | 4:51 | 4:36 | faster than 34% |
| Farmers carry: | 2:27 | 2:40 | faster than 60% |
| Run 7: | 4:54 | 4:33 | faster than 30% |
| Sandbag lunges: | 5:03 | 5:06 | faster than 51% |
| Run 8: | 5:20 | 5:03 | faster than 34% |
| Wall balls: | 5:57 | 5:48 | faster than 43% |
| Roxzone †: | 10:46 | ||
| Runs (8 km) | 42:36 | 38:09 | faster than 16% |
| Stations (8) | 37:47 | ||
| Finish | 1:31:09 | 1:26:27 | 54th of 77 · faster than 30% |
150th of 1,284 Doubles Mixed (faster than 88%). Against the 38 who finished around 1:10:30: most time gained on SkiErg (0:17), most lost on the roxzone (0:40). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:57 | faster than 65% |
| SkiErg: | 3:46 | 4:13 | faster than 97% |
| Run 2: | 4:51 | 5:35 | faster than 83% |
| Sled push: | 1:47 | 1:58 | faster than 75% |
| Run 3: | 4:55 | 5:50 | faster than 89% |
| Sled pull: | 3:32 | 3:51 | faster than 67% |
| Run 4: | 4:56 | 5:52 | faster than 89% |
| Burpee broad jump: | 3:10 | 3:48 | faster than 76% |
| Run 5: | 5:01 | 6:03 | faster than 89% |
| Row: | 4:17 | 4:41 | faster than 90% |
| Run 6: | 4:51 | 5:55 | faster than 91% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 4:59 | 5:56 | faster than 88% |
| Sandbag lunges: | 3:10 | 3:55 | faster than 85% |
| Run 8: | 5:08 | 6:20 | faster than 90% |
| Wall balls: | 3:37 | 4:03 | faster than 82% |
| Roxzone: | 5:55 | 6:38 | faster than 68% |
| Runs (8 km) | 40:16 | 47:42 | faster than 88% |
| Stations (8) | 25:10 | ||
| Finish | 1:11:17 | 1:23:12 | 150th of 1,284 · faster than 88% |
313th of 681 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:18 | 7:16 | faster than 48% |
| SkiErg: | 3:58 | 4:12 | faster than 82% |
| Run 2: | 5:23 | 5:01 | faster than 30% |
| Sled push: | 2:44 | 1:50 | faster than 4% |
| Run 3: | 5:28 | 5:13 | faster than 35% |
| Sled pull: | 4:21 | 3:34 | faster than 20% |
| Run 4: | 5:15 | 5:16 | faster than 52% |
| Burpee broad jump: | 3:08 | 3:27 | faster than 67% |
| Run 5: | — | ||
| Row: | 4:21 | 4:38 | faster than 82% |
| Run 6: | 5:14 | 5:18 | faster than 54% |
| Farmers carry: | 1:33 | 1:42 | faster than 73% |
| Run 7: | 5:13 | 5:22 | faster than 58% |
| Sandbag lunges: | 3:28 | 3:40 | faster than 60% |
| Run 8: | 4:56 | 5:17 | faster than 67% |
| Wall balls: | 3:43 | 3:57 | faster than 70% |
| Roxzone: | 5:51 | 6:07 | faster than 60% |
| Runs (8 km) | 38:46 | 38:16 | faster than 48% |
| Stations (8) | 27:16 | ||
| Finish | 1:17:38 | 1:18:36 | 313th of 681 · faster than 54% |
102nd of 127 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 4:36 | 3:45 | faster than 11% |
| SkiErg: | 5:03 | 4:42 | faster than 22% |
| Run 2: | 6:32 | 5:18 | faster than 15% |
| Sled push: | 3:32 | 3:00 | faster than 24% |
| Run 3: | 6:48 | 5:28 | faster than 11% |
| Sled pull: | 7:37 | 5:17 | faster than 11% |
| Run 4: | 7:09 | 5:34 | faster than 7% |
| Burpee broad jump: | 6:11 | 5:03 | faster than 23% |
| Run 5: | 7:05 | 5:41 | faster than 11% |
| Row: | 5:34 | 5:03 | faster than 10% |
| Run 6: | 6:53 | 5:35 | faster than 13% |
| Farmers carry: | 2:11 | 2:23 | faster than 64% |
| Run 7: | 6:41 | 5:44 | faster than 19% |
| Sandbag lunges: | 5:25 | 5:06 | faster than 39% |
| Run 8: | 7:07 | 6:11 | faster than 26% |
| Wall balls: | 5:44 | 6:10 | faster than 60% |
| Roxzone: | 7:53 | 5:49 | faster than 14% |
| Runs (8 km) | 52:47 | 43:17 | faster than 13% |
| Stations (8) | 41:17 | ||
| Finish | 1:41:52 | 1:27:53 | 102nd of 127 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steffi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Mechelen 2025 · best of 3 | 4:53 |
| Sled push | 3:16 | Mechelen 2025 · best of 3 | 3:56 |
| Sled pull | 6:14 | Barcelona 2025 · best of 3 | 5:49 |
| Burpee broad jump | 4:58 | Mechelen 2025 · best of 3 | 5:12 |
| Row | 5:02 | Mechelen 2025 · best of 3 | 5:07 |
| Farmers carry | 2:11 | Amsterdam 2024 · best of 3 | 2:36 |
| Sandbag lunges | 5:03 | Mechelen 2025 · best of 3 | 5:10 |
| Wall balls | 5:25 | Barcelona 2025 · best of 3 | 6:18 |
| Runs (8 km) | 42:36 | Mechelen 2025 · best of 3 | 40:26 |
| Roxzone | 7:28 | Barcelona 2025 · best of 2 | 6:34 |
How to read
Each station's best across Steffi's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michiel Geerts6 races
- Lisinda Van Nueten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 162 Pro Women
Shape of the race
This chart shows where Steffi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Steffi: faster than |
|---|---|
| Ski | 30% |
| Push | 80% |
| Pull | 35% |
| BBJ | 34% |
| Row | 30% |
| Carry | 39% |
| Lunges | 32% |
| Wall balls | 57% |
| Roxzone | 17% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steffi beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steffi's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:32 faster); weakest: Runs (8 km) (6:02 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffi against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steffi: 43:54 running, 38:17 at the stations and 7:28 in the roxzone; the longest station was the sled pull (6:14).Below, Typical Pro Women: 37:59 running, 36:45 at the stations and 5:47 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Steffi | Typical Pro Women |
|---|---|---|
| Run 1 | 4:41 | 4:09 |
| SkiErg | 4:54 | 4:43 |
| Run 2 | 5:09 | 4:33 |
| Sled push | 3:20 | 3:52 |
| Run 3 | 5:43 | 4:50 |
| Sled pull | 6:14 | 5:45 |
| Run 4 | 5:25 | 4:48 |
| Burpee broad jump | 5:19 | 4:34 |
| Run 5 | 5:45 | 4:54 |
| Row | 5:09 | 4:54 |
| Run 6 | 5:35 | 4:47 |
| Farmers carry | 2:27 | 2:17 |
| Run 7 | 5:42 | 4:54 |
| Sandbag lunges | 5:29 | 4:53 |
| Run 8 | 5:54 | 5:05 |
| Wall balls | 5:25 | 5:48 |
| Roxzone | 7:28 | 5:47 |
| Finish | 1:29:30 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Pro Women finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:30.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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