BEL Steffi de Smet
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Pro Women 1:29:30 (Barcelona 2025) · Doubles Mixed 1:09:20 (London Olympia (EMEA Championship) 2026) · Pro Doubles Women 1:17:50 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 12:22 faster (1:41:52 to 1:29:30).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026team: Steffi De Smet, Lisinda Van Nuetenwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:17:50 | top 43% 95/226 | 42:04 | 29:58 | 5:51 | splitsSkiErg4:36Sled push2:27Sled pull4:01Burpee broad jump4:07Row4:44Farmers carry2:00Sandbag lunges4:04Wall balls3:59Run 15:38Run 24:47Run 35:48Run 45:03Run 55:03Run 65:00Run 75:10Run 85:38Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Michiel Geerts, Steffi De Smetwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:21 | top 18% 311/1,777 | 36:18 | 26:27 | 6:40 | splitsSkiErg4:05Sled push1:51Sled pull3:30Burpee broad jump3:40Row4:37Farmers carry1:41Sandbag lunges3:29Wall balls3:34Run 13:39Run 24:22Run 34:33Run 44:32Run 54:50Run 64:45Run 74:45Run 84:57Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Steffi De Smet, Michiel Geertswhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:20 | top 41% 147/360 | 37:54 | 26:36 | 4:53 | splitsSkiErg3:56Sled push1:40Sled pull3:15Burpee broad jump3:37Row4:31Farmers carry1:49Sandbag lunges3:32Wall balls4:16Run 14:50Run 24:21Run 34:25Run 44:28Run 54:38Run 64:39Run 74:34Run 86:04Full report for this race → |
| Paris 2025 23 Oct 2025team: Steffi De Smet, Michiel Geertswhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:04 | top 13% 234/1,864 | 40:44 | 26:22 | 6:03 | splitsSkiErg3:57Sled push2:10Sled pull3:57Burpee broad jump3:14Row4:21Farmers carry1:28Sandbag lunges3:36Wall balls3:39Run 14:39Run 24:55Run 35:04Run 45:06Run 55:13Run 65:13Run 75:10Run 85:27Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Michiel Geerts, Steffi De Smetwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:45 | top 31% 316/1,026 | 44:32 | 27:07 | 7:08 | splitsSkiErg4:03Sled push2:01Sled pull4:09Burpee broad jump3:10Row4:29Farmers carry1:32Sandbag lunges3:26Wall balls4:17Run 15:05Run 27:27Run 36:15Run 45:04Run 55:07Run 65:07Run 75:13Run 85:18Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Women · 25-29 | 1:29:30 | 117th of 162 | 43:49 | 38:17 | 7:28 | splitsSkiErg4:54Sled push3:20Sled pull6:14Burpee broad jump5:19Row5:09Farmers carry2:27Sandbag lunges5:29Wall balls5:25Run 14:41Run 25:09Run 35:43Run 45:25Run 55:45Run 65:35Run 75:42Run 85:54Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Women · 25-29 | 1:31:09 | 54th of 77 | 42:36 | 37:47 | 10:46 | splitsSkiErg4:49Sled push3:16Sled pull6:15Burpee broad jump4:58Row5:02Farmers carry2:27Sandbag lunges5:03Wall balls5:57Run 16:41Run 24:45Run 36:15Run 44:55Run 54:55Run 64:51Run 74:54Run 85:20Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Steffi De Smet, Michiel Geertswhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:17 | top 12% 150/1,284 | 40:16 | 25:10 | 5:55 | splitsSkiErg3:46Sled push1:47Sled pull3:32Burpee broad jump3:10Row4:17Farmers carry1:51Sandbag lunges3:10Wall balls3:37Run 15:37Run 24:51Run 34:55Run 44:56Run 55:01Run 64:51Run 74:59Run 85:08Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Steffi DE Smet, Michiel Geertswhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:38 | top 46% 313/681 | 38:46* | 27:16* | 5:51 | splitsSkiErg3:58Sled push2:44Sled pull4:21Burpee broad jump3:08Row4:21Farmers carry1:33Sandbag lunges3:28Wall balls3:43Run 17:18Run 25:23Run 35:28Run 45:15Run 5—Run 65:14Run 75:13Run 84:56Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Pro Women · 25-29 | 1:41:52 | 102nd of 127 | 52:47 | 41:17 | 7:53 | splitsSkiErg5:03Sled push3:32Sled pull7:37Burpee broad jump6:11Row5:34Farmers carry2:11Sandbag lunges5:25Wall balls5:44Run 14:36Run 26:32Run 36:48Run 47:09Run 57:05Run 66:53Run 76:41Run 87:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2025, against 162 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffi against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:41 against the typical Pro Women finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
