Athlete · Open Men · 25-29 · ITA ITA

Stefano Scoca

www.roxtimes.com/athletes/stefano-scoca-fdf6a3ee

15 HYROX races over 3 seasons: 5 solo, 10 in a team with 5 partners.

These results may belong to more than one athlete called Stefano Scoca: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

Best Open Men time1:05:34Bologna 2026
Best Open Men place65thof 1,805 · Bologna 2026
Latest race1:00:06budapest Buda · Pro Doubles Men with Matteo BernasconiStefano's best Pro Doubles Men time so far
Strongest part of the raceSkiErgfaster than 99% of Open Men at Bologna 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:08:001:10:001:12:00 best 1:05:34 best 1:05:34 · Bologna

This line shows the finish time of Stefano Scoca at each race, oldest on the left; lower is faster.The best was 1:05:34 at Bologna (Apr 2026); Stefano Scoca was 4:48 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Rome Sep 2025 Open Men 1:10:40
Verona Dec 2025 Open Men 1:12:01
Bologna Apr 2026 Open Men 1:05:34
Rome Sep 2026 Open Men 1:05:52

Each dot is one Open Men race; click one for that race's report.

Every race

15 results at 12 races

Tap a result for its full report
Pro Doubles Men, team 25-29, with Matteo Bernasconi 1:00:06 34th of 84; 13th of 19 aged 25-29 32:34 23:29 4:10 Runs 32:34 · Stations 23:29 · Roxzone 4:10

34th of 84 Pro Doubles Men (faster than 60%).

Stefano Scoca at HYROX budapest Buda, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 84 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 84 Pro Doubles Men here
Run 1: 3:41 3:57 faster than 78%
SkiErg: 3:42 3:47 faster than 67%
Run 2: 3:48 3:55 faster than 61%
Sled push: 1:58 2:16 faster than 74%
Run 3: 4:10 4:12 faster than 53%
Sled pull: 3:15 3:32 faster than 66%
Run 4: 4:07 4:09 faster than 53%
Burpee broad jump: 1:58 2:27 faster than 81%
Run 5: 4:12 4:15 faster than 53%
Row: 4:11 4:16 faster than 59%
Run 6: 4:19 4:11 faster than 42%
Farmers carry: 1:47 1:34 faster than 16%
Run 7: 4:14 4:15 faster than 52%
Sandbag lunges: 3:05 3:06 faster than 54%
Run 8: 4:06 4:19 faster than 63%
Wall balls: 3:33 3:53 faster than 86%
Roxzone: 4:10 4:31 faster than 68%
Runs (8 km) 32:34 32:56 faster than 53%
Stations (8) 23:29
Finish 1:00:06 1:02:24 34th of 84 · faster than 60%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Open Men, 25-29 1:05:52 137th of 2,820; 47th of 601 aged 25-29 33:17 26:32 6:07 Runs 33:17 · Stations 26:32 · Roxzone 6:07

137th of 2,820 Open Men (faster than 95%). Against the 85 who finished around 1:05:54: most time gained on wall balls (0:57), most lost on the eight runs (1:35). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:18 less).

Stefano Scoca at HYROX Rome 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,820 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,820 Open Men here
Run 1: 4:49 5:48 faster than 94%
SkiErg: 3:44 4:31 fastest in the field
Run 2: 3:54 4:17 faster than 75%
Sled push: 2:35 3:24 faster than 91%
Run 3: 4:08 4:37 faster than 78%
Sled pull: 2:54 4:45 faster than 99%
Run 4: 4:03 4:36 faster than 80%
Burpee broad jump: 4:26 5:30 faster than 77%
Run 5: 4:01 4:46 faster than 87%
Row: 4:12 4:58 fastest in the field
Run 6: 3:56 4:40 faster than 87%
Farmers carry: 1:41 2:11 faster than 88%
Run 7: 3:55 4:41 faster than 89%
Sandbag lunges: 3:12 5:20 faster than 98%
Run 8: 4:34 5:37 faster than 88%
Wall balls: 3:48 6:51 faster than 98%
Roxzone: 6:07 6:55 faster than 71%
Runs (8 km) 33:17 39:17 faster than 87%
Stations (8) 26:32
Finish 1:05:52 1:24:37 137th of 2,820 · faster than 95%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 1:11:34 181st of 618; 52nd of 135 aged 25-29 34:55 31:02 5:39 Runs 34:55 · Stations 31:02 · Roxzone 5:39

181st of 618 Pro Men (faster than 70%).

Stefano Scoca at HYROX Barcelona 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 618 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 618 Pro Men here
Run 1: 3:36 4:00 faster than 87%
SkiErg: 3:56 4:25 faster than 99%
Run 2: 4:10 4:09 faster than 48%
Sled push: 3:07 4:10 faster than 93%
Run 3: 4:37 4:31 faster than 41%
Sled pull: 4:56 5:15 faster than 62%
Run 4: 4:46 4:28 faster than 31%
Burpee broad jump: 4:11 3:59 faster than 40%
Run 5: 4:29 4:29 faster than 49%
Row: 4:11 4:31 faster than 92%
Run 6: 4:28 4:25 faster than 46%
Farmers carry: 2:07 2:03 faster than 47%
Run 7: 4:25 4:27 faster than 53%
Sandbag lunges: 3:48 4:33 faster than 75%
Run 8: 4:27 4:42 faster than 63%
Wall balls: 4:46 6:39 faster than 89%
Roxzone: 5:39 5:17 faster than 38%
Runs (8 km) 34:55 35:17 faster than 54%
Stations (8) 31:02
Finish 1:11:34 1:16:20 181st of 618 · faster than 70%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Matteo Bernasconi 1:00:51 46th of 279; 14th of 77 aged 25-29 32:52 23:53 4:12 Runs 32:52 · Stations 23:53 · Roxzone 4:12

46th of 279 Pro Doubles Men (faster than 83%).

Stefano Scoca at HYROX Lisbon 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 279 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 279 Pro Doubles Men here
Run 1: 3:08 3:24 faster than 76%
SkiErg: 3:32 3:52 faster than 97%
Run 2: 4:00 4:16 faster than 71%
Sled push: 2:28 2:34 faster than 60%
Run 3: 4:09 4:40 faster than 81%
Sled pull: 3:28 4:17 faster than 89%
Run 4: 4:22 4:38 faster than 67%
Burpee broad jump: 2:15 2:44 faster than 82%
Run 5: 4:22 4:44 faster than 71%
Row: 4:04 4:13 faster than 74%
Run 6: 4:17 4:41 faster than 75%
Farmers carry: 1:38 1:42 faster than 67%
Run 7: 4:17 4:42 faster than 76%
Sandbag lunges: 2:38 3:24 faster than 90%
Run 8: 4:18 4:49 faster than 80%
Wall balls: 3:50 4:19 faster than 81%
Roxzone: 4:12 4:35 faster than 67%
Runs (8 km) 32:52 35:59 faster than 76%
Stations (8) 23:53
Finish 1:00:51 1:07:57 46th of 279 · faster than 83%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:05:34 65th of 1,805; 20th of 365 aged 25-29 33:24 26:31 5:43 Runs 33:24 · Stations 26:31 · Roxzone 5:43

65th of 1,805 Open Men (faster than 96%). Against the 54 who finished around 1:06:37: most time gained on wall balls (0:51), most lost on the eight runs (0:53). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 0:56 more).

Stefano Scoca at HYROX Bologna 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,805 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,805 Open Men here
Run 1: 3:43 4:28 faster than 91%
SkiErg: 3:56 4:33 fastest in the field
Run 2: 3:57 4:33 faster than 87%
Sled push: 2:06 3:00 faster than 97%
Run 3: 4:12 4:57 faster than 89%
Sled pull: 3:21 4:23 faster than 93%
Run 4: 4:01 4:52 faster than 93%
Burpee broad jump: 4:09 5:05 faster than 77%
Run 5: 4:13 4:57 faster than 89%
Row: 4:10 4:46 faster than 99%
Run 6: 4:14 4:50 faster than 85%
Farmers carry: 1:48 2:11 faster than 84%
Run 7: 4:14 4:48 faster than 85%
Sandbag lunges: 3:19 5:07 faster than 97%
Run 8: 4:52 5:23 faster than 75%
Wall balls: 3:42 6:28 faster than 99%
Roxzone: 5:43 6:45 faster than 80%
Runs (8 km) 33:24 38:58 faster than 88%
Stations (8) 26:31
Finish 1:05:34 1:22:04 65th of 1,805 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 16-24, with Matteo Zanotti 1:00:29 51st of 287; 7th of 34 aged 16-24 30:47 24:32 5:14 Runs 30:47 · Stations 24:32 · Roxzone 5:14

51st of 287 Pro Doubles Men (faster than 82%).

Stefano Scoca at HYROX Stockholm 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 287 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 287 Pro Doubles Men here
Run 1: 3:38 4:03 faster than 82%
SkiErg: 3:30 3:45 faster than 91%
Run 2: 3:39 4:09 faster than 85%
Sled push: 1:59 1:53 faster than 40%
Run 3: 3:50 4:31 faster than 85%
Sled pull: 3:45 3:49 faster than 55%
Run 4: 3:50 4:34 faster than 86%
Burpee broad jump: 2:41 2:50 faster than 63%
Run 5: 3:56 4:37 faster than 83%
Row: 3:58 4:08 faster than 74%
Run 6: 3:58 4:33 faster than 81%
Farmers carry: 1:34 1:33 faster than 48%
Run 7: 3:56 4:37 faster than 84%
Sandbag lunges: 3:17 3:30 faster than 64%
Run 8: 4:03 4:53 faster than 89%
Wall balls: 3:48 4:14 faster than 80%
Roxzone: 5:14 6:00 faster than 77%
Runs (8 km) 30:47 36:13 faster than 84%
Stations (8) 24:32
Finish 1:00:29 1:08:13 51st of 287 · faster than 82%

Full report for this race →This result as data (JSON)

Verona 2025 5 Dec 2025 · 2 results
Race results
Open Men, 16-24 1:12:01 249th of 1,842; 28th of 163 aged 16-24 35:34 30:33 5:59 Runs 35:34 · Stations 30:33 · Roxzone 5:59

249th of 1,842 Open Men (faster than 86%). Against the 55 who finished around 1:12:39: most time gained on sled push (0:38), most lost on farmers carry (0:38). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 0:49 more).

Stefano Scoca at HYROX Verona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,842 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,842 Open Men here
Run 1: 4:09 4:51 faster than 88%
SkiErg: 4:02 4:30 faster than 97%
Run 2: 4:11 4:40 faster than 80%
Sled push: 2:09 3:05 faster than 95%
Run 3: 4:12 5:05 faster than 92%
Sled pull: 4:08 4:44 faster than 75%
Run 4: 4:15 5:01 faster than 89%
Burpee broad jump: 3:54 5:06 faster than 85%
Run 5: 4:40 5:15 faster than 78%
Row: 4:29 4:45 faster than 81%
Run 6: 4:29 5:02 faster than 79%
Farmers carry: 2:29 2:07 faster than 25%
Run 7: 4:47 4:59 faster than 62%
Sandbag lunges: 4:12 5:13 faster than 84%
Run 8: 4:54 5:23 faster than 72%
Wall balls: 5:10 6:32 faster than 80%
Roxzone: 5:59 6:48 faster than 73%
Runs (8 km) 35:34 40:26 faster than 82%
Stations (8) 30:33
Finish 1:12:01 1:24:15 249th of 1,842 · faster than 86%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025 · 2 results
Race results
Open Men, 16-24 1:10:40 309th of 1,999; 49th of 209 aged 16-24 34:12 30:39 5:53 Runs 34:12 · Stations 30:39 · Roxzone 5:53

309th of 1,999 Open Men (faster than 84%). Against the 60 who finished around 1:10:33: most time gained on row (0:25), most lost on farmers carry (0:35). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:03 more).

Stefano Scoca at HYROX Rome 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,999 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,999 Open Men here
Run 1: 4:57 5:41 faster than 86%
SkiErg: 3:58 4:29 faster than 99%
Run 2: 3:51 4:15 faster than 78%
Sled push: 2:16 2:56 faster than 90%
Run 3: 4:00 4:34 faster than 81%
Sled pull: 3:55 4:58 faster than 87%
Run 4: 4:22 4:34 faster than 63%
Burpee broad jump: 4:33 5:11 faster than 68%
Run 5: 4:15 4:44 faster than 76%
Row: 4:10 4:53 fastest in the field
Run 6: 4:06 4:36 faster than 78%
Farmers carry: 2:19 2:02 faster than 30%
Run 7: 3:58 4:38 faster than 85%
Sandbag lunges: 3:57 5:19 faster than 90%
Run 8: 4:45 5:30 faster than 80%
Wall balls: 5:31 6:59 faster than 77%
Roxzone: 5:53 6:44 faster than 72%
Runs (8 km) 34:12 38:40 faster than 81%
Stations (8) 30:39
Finish 1:10:40 1:23:07 309th of 1,999 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Men, team 16-24, with Matteo Zanotti 59:19 58th of 1,096; 15th of 128 aged 16-24 32:15 22:11 4:58 Runs 32:15 · Stations 22:11 · Roxzone 4:58

58th of 1,096 Doubles Men (faster than 94%). Against the 33 who finished around 59:13: most time gained on sled pull (0:10), most lost on the eight runs (0:21). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:20 less).

Stefano Scoca at HYROX Rome 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,096 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,096 Doubles Men here
Run 1: 5:04 5:59 faster than 88%
SkiErg: 3:39 4:03 faster than 96%
Run 2: 3:36 4:25 faster than 93%
Sled push: 1:30 1:46 faster than 89%
Run 3: 3:53 4:41 faster than 90%
Sled pull: 2:36 3:24 faster than 94%
Run 4: 3:54 4:43 faster than 90%
Burpee broad jump: 2:19 3:00 faster than 88%
Run 5: 3:48 4:52 faster than 95%
Row: 4:02 4:33 faster than 97%
Run 6: 3:54 4:47 faster than 91%
Farmers carry: 1:25 1:35 faster than 78%
Run 7: 3:47 4:48 faster than 95%
Sandbag lunges: 2:52 3:40 faster than 90%
Run 8: 4:23 5:23 faster than 91%
Wall balls: 3:48 4:25 faster than 88%
Roxzone: 4:58 6:16 faster than 90%
Runs (8 km) 32:15 39:44 faster than 93%
Stations (8) 22:11
Finish 59:19 1:12:57 58th of 1,096 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Matteo Zanotti 58:04 26th of 1,006; 12th of 320 aged U29 31:42 21:35 4:53 Runs 31:42 · Stations 21:35 · Roxzone 4:53

26th of 1,006 Doubles Men (faster than 97%).

Stefano Scoca at HYROX Rimini 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,006 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,006 Doubles Men here
Run 1: 3:51 4:59 faster than 96%
SkiErg: 3:27 4:01 fastest in the field
Run 2: 3:49 4:53 faster than 96%
Sled push: 1:22 1:43 faster than 93%
Run 3: 4:28 5:16 faster than 89%
Sled pull: 2:31 3:24 faster than 95%
Run 4: 4:01 5:17 faster than 96%
Burpee broad jump: 2:26 3:11 faster than 89%
Run 5: 4:16 5:22 faster than 95%
Row: 3:59 4:28 faster than 96%
Run 6: 4:14 5:16 faster than 94%
Farmers carry: 1:31 1:42 faster than 80%
Run 7: 4:00 5:13 faster than 97%
Sandbag lunges: 2:44 3:33 faster than 92%
Run 8: 3:06 4:05 faster than 96%
Wall balls: 3:35 4:19 faster than 95%
Roxzone: 4:53 7:05 faster than 96%
Runs (8 km) 31:42 40:31 faster than 96%
Stations (8) 21:35
Finish 58:04 1:14:31 26th of 1,006 · faster than 97%

Full report for this race →This result as data (JSON)

Valencia 2025 8 Mar 2025 · 2 results
Race results
Doubles Men, team U29, with Matteo Zanotti 1:00:27 47th of 541; 16th of 164 aged U29 34:01 21:55 4:31† Runs 34:01 · Stations 21:55 · Roxzone 4:31

47th of 541 Doubles Men (faster than 91%).

Stefano Scoca at HYROX Valencia 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 541 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 541 Doubles Men here
Run 1: 4:10 4:52 faster than 88%
SkiErg: 3:39 4:01 faster than 96%
Run 2: 3:58 4:38 faster than 88%
Sled push: 1:10 1:46 fastest in the field
Run 3: 4:25 5:00 faster than 82%
Sled pull: 2:22 3:09 faster than 95%
Run 4: 4:22 5:01 faster than 84%
Burpee broad jump: 3:02 2:53 faster than 40%
Run 5: 4:14 5:10 faster than 90%
Row: 4:14 4:22 faster than 70%
Run 6: 4:14 5:03 faster than 89%
Farmers carry: 1:19 1:32 faster than 86%
Run 7: 4:16 5:03 faster than 89%
Sandbag lunges: 2:41 3:29 faster than 90%
Run 8: 4:22 5:18 faster than 90%
Wall balls: 3:28 4:20 faster than 97%
Roxzone †: 4:31
Runs (8 km) 34:01 40:13 faster than 89%
Stations (8) 21:55
Finish 1:00:27 1:11:12 47th of 541 · faster than 91%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Doubles Men, team U29, with Matteo Zanotti 1:08:54 79th of 572; 25th of 132 aged U29 37:17 24:09 7:33 Runs 37:17 · Stations 24:09 · Roxzone 7:33

79th of 572 Doubles Men (faster than 86%).

Stefano Scoca at HYROX Milan 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 572 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 572 Doubles Men here
Run 1: 5:24 6:05 faster than 82%
SkiErg: 3:33 4:09 faster than 99%
Run 2: 4:50 5:02 faster than 61%
Sled push: 1:44 1:52 faster than 67%
Run 3: 5:00 5:23 faster than 71%
Sled pull: 3:15 4:09 faster than 88%
Run 4: 4:41 5:30 faster than 86%
Burpee broad jump: 2:38 3:33 faster than 89%
Run 5: 4:41 5:33 faster than 87%
Row: 4:21 4:36 faster than 78%
Run 6: 4:28 5:27 faster than 91%
Farmers carry: 1:24 1:46 faster than 95%
Run 7: 4:29 5:26 faster than 91%
Sandbag lunges: 3:00 3:55 faster than 90%
Run 8: 3:48 4:30 faster than 85%
Wall balls: 4:14 4:11 faster than 46%
Roxzone: 7:33 7:43 faster than 53%
Runs (8 km) 37:17 43:20 faster than 85%
Stations (8) 24:09
Finish 1:08:54 1:20:11 79th of 572 · faster than 86%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Stefano has done each station

Part Best Race Typical
SkiErg 3:44 Rome 2026 · best of 4 4:34
Sled push 2:06 Bologna 2026 · best of 4 3:04
Sled pull 2:54 Rome 2026 · best of 4 4:57
Burpee broad jump 3:54 Verona 2025 · best of 4 5:38
Row 4:10 Bologna 2026 · best of 4 4:53
Farmers carry 1:41 Rome 2026 · best of 4 2:11
Sandbag lunges 3:12 Rome 2026 · best of 4 5:20
Wall balls 3:42 Bologna 2026 · best of 4 7:03
Runs (8 km) 33:17 Rome 2026 · best of 4 41:47
Roxzone 5:43 Bologna 2026 · best of 4 7:23
How to read

Each station's best across Stefano's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Bologna 2026, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Stefanoedge = faster than everyone, centre = slowest

This chart shows where Stefano sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 78%).

See the numbers
Part Stefano: faster than
Ski 99%
Push 98%
Pull 93%
BBJ 78%
Row 99%
Carry 84%
Lunges 98%
Wall balls 99%
Roxzone 80%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 98%
Sled pull faster than 93%
Burpee broad jump faster than 78%
Row faster than 99%
Farmers carry faster than 84%
Sandbag lunges faster than 98%
Wall balls faster than 99%
Roxzone faster than 80%
Runs (8 km) faster than 89%

How much of the field Stefano beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 78%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:37 faster
Sled push 0:54 faster
Sled pull 1:02 faster
Burpee broad jump 0:56 faster
Row 0:36 faster
Farmers carry 0:23 faster
Sandbag lunges 1:48 faster
Wall balls 2:46 faster
Roxzone 1:02 faster
Runs (8 km) 5:34 faster

Stefano's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:34 faster); weakest: Farmers carry (0:23 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefano against the typical Open Men finisher

Stefano1:05:34
3:433:563:572:064:123:214:014:094:134:104:141:484:143:194:523:425:43
Typical Open Men1:21:06
4:284:334:333:004:574:234:525:054:574:464:502:114:485:075:236:286:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefano: 33:26 running, 26:31 at the stations and 5:43 in the roxzone; the longest station was the row (4:10).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Stefano Typical Open Men
Run 1 3:43 4:28
SkiErg 3:56 4:33
Run 2 3:57 4:33
Sled push 2:06 3:00
Run 3 4:12 4:57
Sled pull 3:21 4:23
Run 4 4:01 4:52
Burpee broad jump 4:09 5:05
Run 5 4:13 4:57
Row 4:10 4:46
Run 6 4:14 4:50
Farmers carry 1:48 2:11
Run 7 4:14 4:48
Sandbag lunges 3:19 5:07
Run 8 4:52 5:23
Wall balls 3:42 6:28
Roxzone 5:43 6:45
Finish 1:05:34 1:22:04

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:05:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report