Stefano Scoca
15 HYROX races over 3 seasons: 5 solo, 10 in a team with 5 partners.
These results may belong to more than one athlete called Stefano Scoca: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefano Scoca at each race, oldest on the left; lower is faster.The best was 1:05:34 at Bologna (Apr 2026); Stefano Scoca was 4:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:10:40 |
| Verona | Dec 2025 | Open Men | 1:12:01 |
| Bologna | Apr 2026 | Open Men | 1:05:34 |
| Rome | Sep 2026 | Open Men | 1:05:52 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Stefano Scoca at each race, oldest on the left; lower is faster.The best was 1:00:06 at budapest (Oct 2026); Stefano Scoca was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Pro Doubles Men | 1:02:11 |
| Stockholm | Dec 2025 | Pro Doubles Men | 1:00:29 |
| Lisbon | May 2026 | Pro Doubles Men | 1:00:51 |
| budapest | Oct 2026 | Pro Doubles Men | 1:00:06 |
Each dot is one Pro Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Stefano Scoca at each race, oldest on the left; lower is faster.The best was 58:04 at Rimini (May 2025); Stefano Scoca was 9:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Men | 1:08:54 |
| Valencia | Mar 2025 | Doubles Men | 1:00:27 |
| Rimini | May 2025 | Doubles Men | 58:04 |
| Rome | Sep 2025 | Doubles Men | 59:19 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
15 results at 12 races
34th of 84 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 84 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:57 | faster than 78% |
| SkiErg: | 3:42 | 3:47 | faster than 67% |
| Run 2: | 3:48 | 3:55 | faster than 61% |
| Sled push: | 1:58 | 2:16 | faster than 74% |
| Run 3: | 4:10 | 4:12 | faster than 53% |
| Sled pull: | 3:15 | 3:32 | faster than 66% |
| Run 4: | 4:07 | 4:09 | faster than 53% |
| Burpee broad jump: | 1:58 | 2:27 | faster than 81% |
| Run 5: | 4:12 | 4:15 | faster than 53% |
| Row: | 4:11 | 4:16 | faster than 59% |
| Run 6: | 4:19 | 4:11 | faster than 42% |
| Farmers carry: | 1:47 | 1:34 | faster than 16% |
| Run 7: | 4:14 | 4:15 | faster than 52% |
| Sandbag lunges: | 3:05 | 3:06 | faster than 54% |
| Run 8: | 4:06 | 4:19 | faster than 63% |
| Wall balls: | 3:33 | 3:53 | faster than 86% |
| Roxzone: | 4:10 | 4:31 | faster than 68% |
| Runs (8 km) | 32:34 | 32:56 | faster than 53% |
| Stations (8) | 23:29 | ||
| Finish | 1:00:06 | 1:02:24 | 34th of 84 · faster than 60% |
137th of 2,820 Open Men (faster than 95%). Against the 85 who finished around 1:05:54: most time gained on wall balls (0:57), most lost on the eight runs (1:35). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:48 | faster than 94% |
| SkiErg: | 3:44 | 4:31 | fastest in the field |
| Run 2: | 3:54 | 4:17 | faster than 75% |
| Sled push: | 2:35 | 3:24 | faster than 91% |
| Run 3: | 4:08 | 4:37 | faster than 78% |
| Sled pull: | 2:54 | 4:45 | faster than 99% |
| Run 4: | 4:03 | 4:36 | faster than 80% |
| Burpee broad jump: | 4:26 | 5:30 | faster than 77% |
| Run 5: | 4:01 | 4:46 | faster than 87% |
| Row: | 4:12 | 4:58 | fastest in the field |
| Run 6: | 3:56 | 4:40 | faster than 87% |
| Farmers carry: | 1:41 | 2:11 | faster than 88% |
| Run 7: | 3:55 | 4:41 | faster than 89% |
| Sandbag lunges: | 3:12 | 5:20 | faster than 98% |
| Run 8: | 4:34 | 5:37 | faster than 88% |
| Wall balls: | 3:48 | 6:51 | faster than 98% |
| Roxzone: | 6:07 | 6:55 | faster than 71% |
| Runs (8 km) | 33:17 | 39:17 | faster than 87% |
| Stations (8) | 26:32 | ||
| Finish | 1:05:52 | 1:24:37 | 137th of 2,820 · faster than 95% |
181st of 618 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:00 | faster than 87% |
| SkiErg: | 3:56 | 4:25 | faster than 99% |
| Run 2: | 4:10 | 4:09 | faster than 48% |
| Sled push: | 3:07 | 4:10 | faster than 93% |
| Run 3: | 4:37 | 4:31 | faster than 41% |
| Sled pull: | 4:56 | 5:15 | faster than 62% |
| Run 4: | 4:46 | 4:28 | faster than 31% |
| Burpee broad jump: | 4:11 | 3:59 | faster than 40% |
| Run 5: | 4:29 | 4:29 | faster than 49% |
| Row: | 4:11 | 4:31 | faster than 92% |
| Run 6: | 4:28 | 4:25 | faster than 46% |
| Farmers carry: | 2:07 | 2:03 | faster than 47% |
| Run 7: | 4:25 | 4:27 | faster than 53% |
| Sandbag lunges: | 3:48 | 4:33 | faster than 75% |
| Run 8: | 4:27 | 4:42 | faster than 63% |
| Wall balls: | 4:46 | 6:39 | faster than 89% |
| Roxzone: | 5:39 | 5:17 | faster than 38% |
| Runs (8 km) | 34:55 | 35:17 | faster than 54% |
| Stations (8) | 31:02 | ||
| Finish | 1:11:34 | 1:16:20 | 181st of 618 · faster than 70% |
46th of 279 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 279 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:24 | faster than 76% |
| SkiErg: | 3:32 | 3:52 | faster than 97% |
| Run 2: | 4:00 | 4:16 | faster than 71% |
| Sled push: | 2:28 | 2:34 | faster than 60% |
| Run 3: | 4:09 | 4:40 | faster than 81% |
| Sled pull: | 3:28 | 4:17 | faster than 89% |
| Run 4: | 4:22 | 4:38 | faster than 67% |
| Burpee broad jump: | 2:15 | 2:44 | faster than 82% |
| Run 5: | 4:22 | 4:44 | faster than 71% |
| Row: | 4:04 | 4:13 | faster than 74% |
| Run 6: | 4:17 | 4:41 | faster than 75% |
| Farmers carry: | 1:38 | 1:42 | faster than 67% |
| Run 7: | 4:17 | 4:42 | faster than 76% |
| Sandbag lunges: | 2:38 | 3:24 | faster than 90% |
| Run 8: | 4:18 | 4:49 | faster than 80% |
| Wall balls: | 3:50 | 4:19 | faster than 81% |
| Roxzone: | 4:12 | 4:35 | faster than 67% |
| Runs (8 km) | 32:52 | 35:59 | faster than 76% |
| Stations (8) | 23:53 | ||
| Finish | 1:00:51 | 1:07:57 | 46th of 279 · faster than 83% |
65th of 1,805 Open Men (faster than 96%). Against the 54 who finished around 1:06:37: most time gained on wall balls (0:51), most lost on the eight runs (0:53). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:28 | faster than 91% |
| SkiErg: | 3:56 | 4:33 | fastest in the field |
| Run 2: | 3:57 | 4:33 | faster than 87% |
| Sled push: | 2:06 | 3:00 | faster than 97% |
| Run 3: | 4:12 | 4:57 | faster than 89% |
| Sled pull: | 3:21 | 4:23 | faster than 93% |
| Run 4: | 4:01 | 4:52 | faster than 93% |
| Burpee broad jump: | 4:09 | 5:05 | faster than 77% |
| Run 5: | 4:13 | 4:57 | faster than 89% |
| Row: | 4:10 | 4:46 | faster than 99% |
| Run 6: | 4:14 | 4:50 | faster than 85% |
| Farmers carry: | 1:48 | 2:11 | faster than 84% |
| Run 7: | 4:14 | 4:48 | faster than 85% |
| Sandbag lunges: | 3:19 | 5:07 | faster than 97% |
| Run 8: | 4:52 | 5:23 | faster than 75% |
| Wall balls: | 3:42 | 6:28 | faster than 99% |
| Roxzone: | 5:43 | 6:45 | faster than 80% |
| Runs (8 km) | 33:24 | 38:58 | faster than 88% |
| Stations (8) | 26:31 | ||
| Finish | 1:05:34 | 1:22:04 | 65th of 1,805 · faster than 96% |
51st of 287 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:03 | faster than 82% |
| SkiErg: | 3:30 | 3:45 | faster than 91% |
| Run 2: | 3:39 | 4:09 | faster than 85% |
| Sled push: | 1:59 | 1:53 | faster than 40% |
| Run 3: | 3:50 | 4:31 | faster than 85% |
| Sled pull: | 3:45 | 3:49 | faster than 55% |
| Run 4: | 3:50 | 4:34 | faster than 86% |
| Burpee broad jump: | 2:41 | 2:50 | faster than 63% |
| Run 5: | 3:56 | 4:37 | faster than 83% |
| Row: | 3:58 | 4:08 | faster than 74% |
| Run 6: | 3:58 | 4:33 | faster than 81% |
| Farmers carry: | 1:34 | 1:33 | faster than 48% |
| Run 7: | 3:56 | 4:37 | faster than 84% |
| Sandbag lunges: | 3:17 | 3:30 | faster than 64% |
| Run 8: | 4:03 | 4:53 | faster than 89% |
| Wall balls: | 3:48 | 4:14 | faster than 80% |
| Roxzone: | 5:14 | 6:00 | faster than 77% |
| Runs (8 km) | 30:47 | 36:13 | faster than 84% |
| Stations (8) | 24:32 | ||
| Finish | 1:00:29 | 1:08:13 | 51st of 287 · faster than 82% |
249th of 1,842 Open Men (faster than 86%). Against the 55 who finished around 1:12:39: most time gained on sled push (0:38), most lost on farmers carry (0:38). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:51 | faster than 88% |
| SkiErg: | 4:02 | 4:30 | faster than 97% |
| Run 2: | 4:11 | 4:40 | faster than 80% |
| Sled push: | 2:09 | 3:05 | faster than 95% |
| Run 3: | 4:12 | 5:05 | faster than 92% |
| Sled pull: | 4:08 | 4:44 | faster than 75% |
| Run 4: | 4:15 | 5:01 | faster than 89% |
| Burpee broad jump: | 3:54 | 5:06 | faster than 85% |
| Run 5: | 4:40 | 5:15 | faster than 78% |
| Row: | 4:29 | 4:45 | faster than 81% |
| Run 6: | 4:29 | 5:02 | faster than 79% |
| Farmers carry: | 2:29 | 2:07 | faster than 25% |
| Run 7: | 4:47 | 4:59 | faster than 62% |
| Sandbag lunges: | 4:12 | 5:13 | faster than 84% |
| Run 8: | 4:54 | 5:23 | faster than 72% |
| Wall balls: | 5:10 | 6:32 | faster than 80% |
| Roxzone: | 5:59 | 6:48 | faster than 73% |
| Runs (8 km) | 35:34 | 40:26 | faster than 82% |
| Stations (8) | 30:33 | ||
| Finish | 1:12:01 | 1:24:15 | 249th of 1,842 · faster than 86% |
309th of 1,999 Open Men (faster than 84%). Against the 60 who finished around 1:10:33: most time gained on row (0:25), most lost on farmers carry (0:35). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:41 | faster than 86% |
| SkiErg: | 3:58 | 4:29 | faster than 99% |
| Run 2: | 3:51 | 4:15 | faster than 78% |
| Sled push: | 2:16 | 2:56 | faster than 90% |
| Run 3: | 4:00 | 4:34 | faster than 81% |
| Sled pull: | 3:55 | 4:58 | faster than 87% |
| Run 4: | 4:22 | 4:34 | faster than 63% |
| Burpee broad jump: | 4:33 | 5:11 | faster than 68% |
| Run 5: | 4:15 | 4:44 | faster than 76% |
| Row: | 4:10 | 4:53 | fastest in the field |
| Run 6: | 4:06 | 4:36 | faster than 78% |
| Farmers carry: | 2:19 | 2:02 | faster than 30% |
| Run 7: | 3:58 | 4:38 | faster than 85% |
| Sandbag lunges: | 3:57 | 5:19 | faster than 90% |
| Run 8: | 4:45 | 5:30 | faster than 80% |
| Wall balls: | 5:31 | 6:59 | faster than 77% |
| Roxzone: | 5:53 | 6:44 | faster than 72% |
| Runs (8 km) | 34:12 | 38:40 | faster than 81% |
| Stations (8) | 30:39 | ||
| Finish | 1:10:40 | 1:23:07 | 309th of 1,999 · faster than 84% |
58th of 1,096 Doubles Men (faster than 94%). Against the 33 who finished around 59:13: most time gained on sled pull (0:10), most lost on the eight runs (0:21). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:59 | faster than 88% |
| SkiErg: | 3:39 | 4:03 | faster than 96% |
| Run 2: | 3:36 | 4:25 | faster than 93% |
| Sled push: | 1:30 | 1:46 | faster than 89% |
| Run 3: | 3:53 | 4:41 | faster than 90% |
| Sled pull: | 2:36 | 3:24 | faster than 94% |
| Run 4: | 3:54 | 4:43 | faster than 90% |
| Burpee broad jump: | 2:19 | 3:00 | faster than 88% |
| Run 5: | 3:48 | 4:52 | faster than 95% |
| Row: | 4:02 | 4:33 | faster than 97% |
| Run 6: | 3:54 | 4:47 | faster than 91% |
| Farmers carry: | 1:25 | 1:35 | faster than 78% |
| Run 7: | 3:47 | 4:48 | faster than 95% |
| Sandbag lunges: | 2:52 | 3:40 | faster than 90% |
| Run 8: | 4:23 | 5:23 | faster than 91% |
| Wall balls: | 3:48 | 4:25 | faster than 88% |
| Roxzone: | 4:58 | 6:16 | faster than 90% |
| Runs (8 km) | 32:15 | 39:44 | faster than 93% |
| Stations (8) | 22:11 | ||
| Finish | 59:19 | 1:12:57 | 58th of 1,096 · faster than 94% |
26th of 1,006 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:59 | faster than 96% |
| SkiErg: | 3:27 | 4:01 | fastest in the field |
| Run 2: | 3:49 | 4:53 | faster than 96% |
| Sled push: | 1:22 | 1:43 | faster than 93% |
| Run 3: | 4:28 | 5:16 | faster than 89% |
| Sled pull: | 2:31 | 3:24 | faster than 95% |
| Run 4: | 4:01 | 5:17 | faster than 96% |
| Burpee broad jump: | 2:26 | 3:11 | faster than 89% |
| Run 5: | 4:16 | 5:22 | faster than 95% |
| Row: | 3:59 | 4:28 | faster than 96% |
| Run 6: | 4:14 | 5:16 | faster than 94% |
| Farmers carry: | 1:31 | 1:42 | faster than 80% |
| Run 7: | 4:00 | 5:13 | faster than 97% |
| Sandbag lunges: | 2:44 | 3:33 | faster than 92% |
| Run 8: | 3:06 | 4:05 | faster than 96% |
| Wall balls: | 3:35 | 4:19 | faster than 95% |
| Roxzone: | 4:53 | 7:05 | faster than 96% |
| Runs (8 km) | 31:42 | 40:31 | faster than 96% |
| Stations (8) | 21:35 | ||
| Finish | 58:04 | 1:14:31 | 26th of 1,006 · faster than 97% |
47th of 541 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:52 | faster than 88% |
| SkiErg: | 3:39 | 4:01 | faster than 96% |
| Run 2: | 3:58 | 4:38 | faster than 88% |
| Sled push: | 1:10 | 1:46 | fastest in the field |
| Run 3: | 4:25 | 5:00 | faster than 82% |
| Sled pull: | 2:22 | 3:09 | faster than 95% |
| Run 4: | 4:22 | 5:01 | faster than 84% |
| Burpee broad jump: | 3:02 | 2:53 | faster than 40% |
| Run 5: | 4:14 | 5:10 | faster than 90% |
| Row: | 4:14 | 4:22 | faster than 70% |
| Run 6: | 4:14 | 5:03 | faster than 89% |
| Farmers carry: | 1:19 | 1:32 | faster than 86% |
| Run 7: | 4:16 | 5:03 | faster than 89% |
| Sandbag lunges: | 2:41 | 3:29 | faster than 90% |
| Run 8: | 4:22 | 5:18 | faster than 90% |
| Wall balls: | 3:28 | 4:20 | faster than 97% |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 34:01 | 40:13 | faster than 89% |
| Stations (8) | 21:55 | ||
| Finish | 1:00:27 | 1:11:12 | 47th of 541 · faster than 91% |
79th of 572 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 572 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 6:05 | faster than 82% |
| SkiErg: | 3:33 | 4:09 | faster than 99% |
| Run 2: | 4:50 | 5:02 | faster than 61% |
| Sled push: | 1:44 | 1:52 | faster than 67% |
| Run 3: | 5:00 | 5:23 | faster than 71% |
| Sled pull: | 3:15 | 4:09 | faster than 88% |
| Run 4: | 4:41 | 5:30 | faster than 86% |
| Burpee broad jump: | 2:38 | 3:33 | faster than 89% |
| Run 5: | 4:41 | 5:33 | faster than 87% |
| Row: | 4:21 | 4:36 | faster than 78% |
| Run 6: | 4:28 | 5:27 | faster than 91% |
| Farmers carry: | 1:24 | 1:46 | faster than 95% |
| Run 7: | 4:29 | 5:26 | faster than 91% |
| Sandbag lunges: | 3:00 | 3:55 | faster than 90% |
| Run 8: | 3:48 | 4:30 | faster than 85% |
| Wall balls: | 4:14 | 4:11 | faster than 46% |
| Roxzone: | 7:33 | 7:43 | faster than 53% |
| Runs (8 km) | 37:17 | 43:20 | faster than 85% |
| Stations (8) | 24:09 | ||
| Finish | 1:08:54 | 1:20:11 | 79th of 572 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stefano has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Rome 2026 · best of 4 | 4:34 |
| Sled push | 2:06 | Bologna 2026 · best of 4 | 3:04 |
| Sled pull | 2:54 | Rome 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:54 | Verona 2025 · best of 4 | 5:38 |
| Row | 4:10 | Bologna 2026 · best of 4 | 4:53 |
| Farmers carry | 1:41 | Rome 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:12 | Rome 2026 · best of 4 | 5:20 |
| Wall balls | 3:42 | Bologna 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:17 | Rome 2026 · best of 4 | 41:47 |
| Roxzone | 5:43 | Bologna 2026 · best of 4 | 7:23 |
How to read
Each station's best across Stefano's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Matteo Zanotti8 races
- Matteo Bernasconi3 races
- Antonella Cantelmi1 race
- Federica Dalla Via1 race
- Yuri Zerboni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Stefano sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 78%).
See the numbers
| Part | Stefano: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 93% |
| BBJ | 78% |
| Row | 99% |
| Carry | 84% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 80% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefano beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefano's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:34 faster); weakest: Farmers carry (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefano against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefano: 33:26 running, 26:31 at the stations and 5:43 in the roxzone; the longest station was the row (4:10).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Stefano | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:28 |
| SkiErg | 3:56 | 4:33 |
| Run 2 | 3:57 | 4:33 |
| Sled push | 2:06 | 3:00 |
| Run 3 | 4:12 | 4:57 |
| Sled pull | 3:21 | 4:23 |
| Run 4 | 4:01 | 4:52 |
| Burpee broad jump | 4:09 | 5:05 |
| Run 5 | 4:13 | 4:57 |
| Row | 4:10 | 4:46 |
| Run 6 | 4:14 | 4:50 |
| Farmers carry | 1:48 | 2:11 |
| Run 7 | 4:14 | 4:48 |
| Sandbag lunges | 3:19 | 5:07 |
| Run 8 | 4:52 | 5:23 |
| Wall balls | 3:42 | 6:28 |
| Roxzone | 5:43 | 6:45 |
| Finish | 1:05:34 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:34.
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