POL Stefanie Koprowski
7 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Stefanie Koprowski, Krystian Spławskiwhole field → | Doubles Mixed · team 35-39 | 1:00:10 | 29th of 2,2816th of 402 aged 35-39 | 31:44 | 23:55 | 4:35 | View results | See splits Hide splitsSkiErg3:54fastest 5%Sled push1:44fastest 3%Sled pull2:57fastest 5%Burpee broad jump2:23fastest 3%Row4:24fastest 8%Farmers carry1:23fastest 3%Sandbag lunges3:16fastest 13%Wall balls3:54fastest 16%Runs (8 km)31:44fastest 2%Roxzone4:35fastest 2%Run 15:08fastest 3%Run 23:33fastest 1%Run 33:50fastest 2%Run 43:40fastest 2%Run 53:46fastest 2%Run 63:44fastest 2%Run 73:51fastest 2%Run 84:17fastest 3%Full report for this race → |
| Berlin 2026 23 May 2026team: Paulina Jakubowicz, Stefanie Koprowskiwhole field → | Doubles Women · team 30-34 | 1:20:42 | 789th of 2,807213th of 672 aged 30-34 | 37:53* | 28:25* | — | View results | See splits Hide splitsSkiErg5:09faster than 12%Sled push1:55faster than 47%Sled pull3:33fastest 36%Burpee broad jump3:36fastest 21%Row5:18faster than 34%Farmers carry1:27fastest 1%Sandbag lunges3:19fastest 20%Wall balls4:08fastest 32%Runs (8 km)37:53fastest 32%Roxzone—Run 13:54fastest 27%Run 24:18fastest 32%Run 34:34fastest 38%Run 44:45fastest 43%Run 54:31fastest 25%Run 64:49fastest 43%Run 74:54fastest 44%Run 86:12fastest 24%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Stefanie Koprowski, Jakub Kuberskiwhole field → | Doubles Mixed · team 30-34 | 1:10:46 | 306th of 1,19986th of 290 aged 30-34 | 39:17 | 27:09 | 4:25 | View results | See splits Hide splitsSkiErg4:14faster than 47%Sled push2:00fastest 44%Sled pull4:14faster than 13%Burpee broad jump3:03fastest 30%Row4:59faster than 27%Farmers carry1:39faster than 46%Sandbag lunges3:09fastest 22%Wall balls3:51fastest 27%Runs (8 km)39:17fastest 22%Roxzone4:25fastest 20%Run 13:53fastest 26%Run 24:49fastest 17%Run 35:11fastest 21%Run 45:07fastest 20%Run 55:42fastest 37%Run 65:07fastest 20%Run 75:01fastest 16%Run 84:30fastest 30%Full report for this race → |
| Katowice 2026 21 Feb 2026team: Stefanie Koprowski, Marika Michalskawhole field → | Doubles Women · team 30-34 | 1:11:15 | 30th of 2556th of 45 aged 30-34 | 42:13 | 25:37 | 3:30 | View results | See splits Hide splitsSkiErg4:46fastest 43%Sled push1:31fastest 15%Sled pull3:25fastest 28%Burpee broad jump3:19fastest 17%Row4:58fastest 49%Farmers carry1:23fastest 1%Sandbag lunges2:41fastest 5%Wall balls3:34fastest 17%Runs (8 km)42:13fastest 15%Roxzone3:30fastest 8%Run 15:20fastest 16%Run 25:09fastest 18%Run 35:15fastest 16%Run 45:14fastest 17%Run 55:14fastest 12%Run 65:16fastest 17%Run 75:17fastest 16%Run 85:32fastest 18%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Marika Michalska, Stefanie Koprowskiwhole field → | Doubles Women · team 30-34 | 1:12:31 | 70th of 1,15719th of 298 aged 30-34 | 41:52 | 26:34 | 4:10 | View results | See splits Hide splitsSkiErg4:51faster than 44%Sled push1:43fastest 38%Sled pull3:51fastest 49%Burpee broad jump3:19fastest 16%Row4:55fastest 41%Farmers carry1:17fastest 1%Sandbag lunges2:36fastest 4%Wall balls4:02fastest 36%Runs (8 km)41:52fastest 7%Roxzone4:10fastest 3%Run 15:37fastest 11%Run 24:53fastest 8%Run 35:03fastest 6%Run 45:07fastest 7%Run 55:07fastest 6%Run 65:21fastest 11%Run 75:12fastest 8%Run 85:35fastest 12%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Marika Michalska, Stefanie Koprowskiwhole field → | Doubles Women · team 30-34 | 1:15:39 | 74th of 46823rd of 112 aged 30-34 | 43:38 | 27:44 | 4:22 | View results | See splits Hide splitsSkiErg5:03faster than 39%Sled push1:56faster than 41%Sled pull4:27faster than 31%Burpee broad jump3:27fastest 17%Row5:03fastest 24%Farmers carry1:29fastest 4%Sandbag lunges2:42fastest 5%Wall balls3:37fastest 10%Runs (8 km)43:38fastest 19%Roxzone4:22fastest 8%Run 15:20fastest 25%Run 25:06fastest 16%Run 35:28fastest 21%Run 45:26fastest 19%Run 55:29fastest 19%Run 65:33fastest 23%Run 75:33fastest 24%Run 85:46fastest 27%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Stefanie Koprowski, Marika Michalskawhole field → | Doubles Women · team 30-34 | 1:21:27 | 95th of 26520th of 57 aged 30-34 | 46:21 | 28:52 | 6:19 | View results | See splits Hide splitsSkiErg5:23faster than 1%Sled push1:40fastest 27%Sled pull4:48faster than 15%Burpee broad jump3:29fastest 27%Row5:20faster than 26%Farmers carry1:42fastest 38%Sandbag lunges2:44fastest 6%Wall balls3:46fastest 20%Runs (8 km)46:21fastest 38%Roxzone6:19fastest 27%Run 14:45faster than 41%Run 25:38fastest 35%Run 35:51fastest 34%Run 45:55fastest 35%Run 56:10fastest 42%Run 66:00fastest 38%Run 75:53fastest 33%Run 86:12fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Stefanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Katowice 2026 · best of 5 | 4:48 |
| Sled push | 1:31 | Katowice 2026 · best of 5 | 1:51 |
| Sled pull | 3:25 | Katowice 2026 · best of 5 | 4:12 |
| Burpee broad jump | 3:19 | Katowice 2026 · best of 5 | 4:17 |
| Row | 4:55 | Vienna 2026 · best of 5 | 5:12 |
| Farmers carry | 1:17 | Vienna 2026 · best of 5 | 1:52 |
| Sandbag lunges | 2:36 | Vienna 2026 · best of 5 | 3:47 |
| Wall balls | 3:34 | Katowice 2026 · best of 5 | 4:22 |
| Runs (8 km) | 37:53 | Berlin 2026 · best of 5 | 49:12 |
| Roxzone | 3:30 | Katowice 2026 · best of 4 | 7:49 |
How to read
Each station's best across Stefanie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Marika Michalska4 races
- Jakub Kuberski1 race
- Krystian Spławski1 race
- Paulina Jakubowicz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 255 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefanie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
