GER Stefanie Gareis
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefanie Gareis at each race, oldest on the left; lower is faster.The best was 1:19:36 at Hamburg (Oct 2026); Stefanie Gareis was 5:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Women | 1:25:10 |
| Hamburg | Oct 2026 | Doubles Women | 1:19:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Stefanie Gareis at each race, oldest on the left; lower is faster.The best was 1:23:15 at Hamburg (Oct 2025); Stefanie Gareis was 33:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Mixed | 1:56:50 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:23:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
481st of 2,159 Doubles Women (faster than 77%). Against the 36 who finished around 1:17:26: most time gained on the roxzone (0:45), most lost on wall balls (0:54). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:40 | faster than 63% |
| SkiErg: | 4:30 | 4:41 | faster than 74% |
| Run 2: | 5:18 | 6:10 | faster than 82% |
| Sled push: | 1:59 | 1:56 | faster than 45% |
| Run 3: | 5:25 | 6:23 | faster than 84% |
| Sled pull: | 3:37 | 3:57 | faster than 71% |
| Run 4: | 5:30 | 6:25 | faster than 82% |
| Burpee broad jump: | 4:34 | 4:17 | faster than 41% |
| Run 5: | 5:50 | 6:33 | faster than 76% |
| Row: | 4:53 | 5:03 | faster than 68% |
| Run 6: | 5:53 | 6:29 | faster than 72% |
| Farmers carry: | 1:55 | 1:50 | faster than 38% |
| Run 7: | 6:07 | 6:31 | faster than 63% |
| Sandbag lunges: | 3:53 | 3:54 | faster than 50% |
| Run 8: | 4:46 | 5:32 | faster than 79% |
| Wall balls: | 4:51 | 4:21 | faster than 29% |
| Roxzone: | 5:21 | 7:06 | faster than 93% |
| Runs (8 km) | 44:07 | 49:54 | faster than 77% |
| Stations (8) | 30:12 | ||
| Finish | 1:19:36 | 1:28:33 | 481st of 2,159 · faster than 77% |
1,239th of 2,807 Doubles Women (faster than 55%). Against the 91 who finished around 1:25:22: most time gained on the eight runs (0:41), most lost on wall balls (1:28). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:14 | faster than 49% |
| SkiErg: | 4:37 | 4:45 | faster than 68% |
| Run 2: | 4:31 | 4:35 | faster than 53% |
| Sled push: | 1:54 | 1:53 | faster than 49% |
| Run 3: | 4:43 | 4:45 | faster than 52% |
| Sled pull: | 3:33 | 3:46 | faster than 64% |
| Run 4: | 4:43 | 4:51 | faster than 58% |
| Burpee broad jump: | 4:51 | 4:19 | faster than 31% |
| Run 5: | 4:51 | 4:59 | faster than 57% |
| Row: | 5:29 | 5:09 | faster than 20% |
| Run 6: | 4:51 | 4:58 | faster than 55% |
| Farmers carry: | 2:06 | 1:56 | faster than 27% |
| Run 7: | 4:52 | 5:01 | faster than 58% |
| Sandbag lunges: | 3:26 | 3:51 | faster than 73% |
| Run 8: | 6:31 | 6:57 | faster than 65% |
| Wall balls: | 5:46 | 4:25 | faster than 10% |
| Roxzone: | — | ||
| Runs (8 km) | 39:13 | 40:29 | faster than 59% |
| Stations (8) | 31:42 | ||
| Finish | 1:25:10 | 1:26:52 | 1239th of 2,807 · faster than 55% |
606th of 1,005 Open Women (faster than 39%). Against the 30 who finished around 1:36:07: most time gained on the roxzone (0:57), most lost on wall balls (2:23). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 2:07 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:24 | 8:12 | faster than 42% |
| SkiErg: | 4:54 | 5:14 | faster than 87% |
| Run 2: | 5:18 | 5:10 | faster than 42% |
| Sled push: | 3:12 | 2:50 | faster than 28% |
| Run 3: | 5:29 | 5:22 | faster than 44% |
| Sled pull: | 5:02 | 5:15 | faster than 58% |
| Run 4: | 5:27 | 5:24 | faster than 47% |
| Burpee broad jump: | 6:49 | 6:23 | faster than 41% |
| Run 5: | 5:38 | 5:31 | faster than 45% |
| Row: | 5:00 | 5:22 | faster than 86% |
| Run 6: | 5:34 | 5:26 | faster than 43% |
| Farmers carry: | 2:15 | 2:14 | faster than 48% |
| Run 7: | 5:40 | 5:24 | faster than 36% |
| Sandbag lunges: | 5:24 | 4:48 | faster than 32% |
| Run 8: | 6:19 | 5:46 | faster than 29% |
| Wall balls: | 9:22 | 6:17 | faster than 12% |
| Roxzone: | 6:29 | 7:15 | faster than 69% |
| Runs (8 km) | 47:46 | 46:28 | faster than 41% |
| Stations (8) | 41:58 | ||
| Finish | 1:36:09 | 1:33:02 | 606th of 1,005 · faster than 39% |
595th of 1,050 Doubles Mixed (faster than 43%). Against the 31 who finished around 1:22:45: most time gained on sled pull (0:26), most lost on the eight runs (1:05). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 6:08 | faster than 55% |
| SkiErg: | 4:03 | 4:12 | faster than 72% |
| Run 2: | 5:08 | 5:10 | faster than 52% |
| Sled push: | 1:58 | 2:11 | faster than 74% |
| Run 3: | 5:22 | 5:23 | faster than 50% |
| Sled pull: | 3:32 | 3:50 | faster than 67% |
| Run 4: | 5:27 | 5:23 | faster than 47% |
| Burpee broad jump: | 4:19 | 3:31 | faster than 21% |
| Run 5: | 5:55 | 5:33 | faster than 35% |
| Row: | 4:40 | 4:43 | faster than 57% |
| Run 6: | 6:03 | 5:28 | faster than 27% |
| Farmers carry: | 1:53 | 1:47 | faster than 37% |
| Run 7: | 6:01 | 5:28 | faster than 29% |
| Sandbag lunges: | 4:10 | 4:08 | faster than 48% |
| Run 8: | 6:45 | 5:51 | faster than 24% |
| Wall balls: | 4:25 | 4:30 | faster than 53% |
| Roxzone: | 7:43 | 7:33 | faster than 45% |
| Runs (8 km) | 46:37 | 44:33 | faster than 40% |
| Stations (8) | 29:00 | ||
| Finish | 1:23:15 | 1:21:20 | 595th of 1,050 · faster than 43% |
532nd of 544 Doubles Mixed (faster than 2%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:16 | faster than 19% |
| SkiErg: | 4:17 | 4:15 | faster than 45% |
| Run 2: | 9:30 | 5:38 | faster than 1% |
| Sled push: | 2:00 | 1:52 | faster than 33% |
| Run 3: | 9:40 | 5:57 | faster than 1% |
| Sled pull: | 3:55 | 3:46 | faster than 43% |
| Run 4: | 9:35 | 5:56 | faster than 1% |
| Burpee broad jump: | 4:44 | 3:36 | faster than 14% |
| Run 5: | 9:56 | 6:04 | faster than 1% |
| Row: | 4:59 | 4:40 | faster than 22% |
| Run 6: | 9:59 | 5:57 | faster than 1% |
| Farmers carry: | 2:11 | 1:40 | faster than 4% |
| Run 7: | 10:07 | 6:00 | faster than 1% |
| Sandbag lunges: | 4:58 | 3:40 | faster than 11% |
| Run 8: | 11:58 | 5:03 | faster than 0% |
| Wall balls: | 4:35 | 4:12 | faster than 32% |
| Roxzone: | 9:29 | 5:27 | faster than 3% |
| Runs (8 km) | 1:15:47 | 45:06 | faster than 0% |
| Stations (8) | 31:39 | ||
| Finish | 1:56:50 | 1:18:28 | 532nd of 544 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Tina Christiansen2 races
- Erik Gareis1 race
- Simon Eberle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Stefanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Stefanie: faster than |
|---|---|
| Ski | 87% |
| Push | 28% |
| Pull | 59% |
| BBJ | 41% |
| Row | 86% |
| Carry | 49% |
| Lunges | 33% |
| Wall balls | 12% |
| Roxzone | 70% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefanie beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefanie's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:46 faster); weakest: Wall balls (3:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefanie: 47:49 running, 41:58 at the stations and 6:29 in the roxzone; the longest station was the wall balls (9:22).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Stefanie | Typical Open Women |
|---|---|---|
| Run 1 | 8:24 | 8:12 |
| SkiErg | 4:54 | 5:14 |
| Run 2 | 5:18 | 5:10 |
| Sled push | 3:12 | 2:50 |
| Run 3 | 5:29 | 5:22 |
| Sled pull | 5:02 | 5:15 |
| Run 4 | 5:27 | 5:24 |
| Burpee broad jump | 6:49 | 6:23 |
| Run 5 | 5:38 | 5:31 |
| Row | 5:00 | 5:22 |
| Run 6 | 5:34 | 5:26 |
| Farmers carry | 2:15 | 2:14 |
| Run 7 | 5:40 | 5:24 |
| Sandbag lunges | 5:24 | 4:48 |
| Run 8 | 6:19 | 5:46 |
| Wall balls | 9:22 | 6:17 |
| Roxzone | 6:29 | 7:15 |
| Finish | 1:36:09 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:05 against the typical Open Women finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
