GER Stefanie Gareis
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:36:09 (Copenhagen 2026) · Doubles Mixed 1:23:15 (Hamburg 2025) · Doubles Women 1:25:10 (Berlin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026team: Stefanie Gareis, Tina Christiansenwhat the whole field did → | Doubles Women · team 30-34 | 1:25:10 | top 45% 1237/2,805 | 39:13* | 31:42* | — | splitsSkiErg4:37Sled push1:54Sled pull3:33Burpee broad jump4:51Row5:29Farmers carry2:06Sandbag lunges3:26Wall balls5:46Run 14:15Run 24:31Run 34:43Run 44:43Run 54:51Run 64:51Run 74:52Run 86:31Full report for this race → |
| Copenhagen 2026 15 Mar 2026what the whole field did → | Open Women · 30-34 | 1:36:09 | 605th of 1,005 | 47:46 | 41:58 | 6:29 | splitsSkiErg4:54Sled push3:12Sled pull5:02Burpee broad jump6:49Row5:00Farmers carry2:15Sandbag lunges5:24Wall balls9:22Run 18:24Run 25:18Run 35:29Run 45:27Run 55:38Run 65:34Run 75:40Run 86:19Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Simon Eberle, Stefanie Gareiswhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:15 | 595th of 1,050 | 46:37 | 29:00 | 7:43 | splitsSkiErg4:03Sled push1:58Sled pull3:32Burpee broad jump4:19Row4:40Farmers carry1:53Sandbag lunges4:10Wall balls4:25Run 16:00Run 25:08Run 35:22Run 45:27Run 55:55Run 66:03Run 76:01Run 86:45Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Erik Gareis, Stefanie Gareiswhat the whole field did → | Doubles Mixed · team 30-39 | 1:56:50 | 532nd of 544 | 1:15:47 | 31:39 | 9:29 | splitsSkiErg4:17Sled push2:00Sled pull3:55Burpee broad jump4:44Row4:59Farmers carry2:11Sandbag lunges4:58Wall balls4:35Run 15:06Run 29:30Run 39:40Run 49:35Run 59:56Run 69:59Run 710:07Run 811:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefanie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:05 against the typical Open Women finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
