Athlete · Open Men · 35-39 ·

NED

Stefan Sinot

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:20:41 (Heerenveen 2026) · Doubles Mixed 1:12:20 (Mechelen 2026).

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1:20:41 Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

top 41% Open Men place · Heerenveen 2026 714th of 1,771 Open Men finishers there

1:20:41 latest race · Heerenveen 2026 first Open Men race Open Men

Farmers carry strongest segment · Heerenveen 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:41Heerenveen 2026 · 1 race Doubles Mixed1:12:20Mechelen 2026 · 2 races · with Crista Hollander

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:00 best 1:12:20

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 35-39	1:20:41	top 41% 714/1,771	38:35	35:17	6:54	splits SkiErg4:30Sled push2:32Sled pull3:58Burpee broad jump5:44Row4:55Farmers carry1:48Sandbag lunges5:07Wall balls6:43Run 14:21Run 24:27Run 34:45Run 44:51Run 54:55Run 64:48Run 74:58Run 85:32Full report for this race →
Mechelen 2026 26 Mar 2026team: Crista Hollander, Stefan Sinotwhat the whole field did →	Doubles Mixed · team 35-39	1:12:20	top 27% 468/1,777	36:49	28:46	6:50	splits SkiErg4:09Sled push2:02Sled pull3:32Burpee broad jump4:10Row4:44Farmers carry1:52Sandbag lunges4:00Wall balls4:17Run 13:34Run 24:22Run 34:43Run 44:42Run 54:45Run 64:47Run 74:46Run 85:13Full report for this race →
Utrecht 2025 28 Nov 2025team: Crista Hollander, Stefan Sinotwhat the whole field did →	Doubles Mixed · team 35-39	1:19:23	top 32% 337/1,083	44:57	30:08	4:21	splits SkiErg4:13Sled push2:30Sled pull3:37Burpee broad jump4:37Row4:36Farmers carry1:49Sandbag lunges4:31Wall balls4:15Run 15:14Run 25:19Run 35:33Run 45:59Run 55:57Run 65:59Run 76:24Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 67%

Sled pull faster than 58%

Burpee broad jump faster than 46%

Row faster than 35%

Farmers carry faster than 75%

Sandbag lunges faster than 41%

Wall balls faster than 50%

Roxzone faster than 69%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:13 faster

Sled pull 0:10 faster

Burpee broad jump 0:10 slower

Row 0:10 slower

Farmers carry 0:14 faster

Sandbag lunges 0:16 slower

Wall balls level

Roxzone 0:55 faster

Runs (8 km) 1:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefan against the typical Open Men finisher

Stefan1:20:41

4:214:304:272:324:453:584:515:444:554:554:481:484:585:075:326:436:54

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:16 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown