Athlete · Pro Men · 30-34 ·

GER

Stefan Rühl

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:45:42 (Cologne 2025) · Open Men 1:41:34 (Karlsruhe 2025) · Pro Doubles Men 1:36:06 (Katowice 2025) · Doubles Mixed 1:17:14 (Hamburg 2024).

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1:45:42 Pro Men time · Cologne 2025 also raced Open Men, Pro Doubles Men, Doubles Mixed: each has its own best below

229th of 252 Pro Men place · Cologne 2025 among Pro Men finishers there

1:45:42 latest race · Cologne 2025 first Pro Men race Pro Men

Sandbag lunges strongest segment · Cologne 2025 faster than 80% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:45:42Cologne 2025 · 1 race Open Men1:41:34Karlsruhe 2025 · 1 race Pro Doubles Men1:36:06Katowice 2025 · 1 race · with Marc Weipert Doubles Mixed1:17:14Hamburg 2024 · 1 race · with Julia Thürbeck

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 11 Apr 2025what the whole field did →	Pro Men · 30-34	1:45:42	229th of 252	46:28	47:19	11:55	splits SkiErg5:11Sled push4:17Sled pull7:28Burpee broad jump8:16Row5:10Farmers carry3:22Sandbag lunges3:50Wall balls9:45Run 15:39Run 25:17Run 35:22Run 45:46Run 55:33Run 65:39Run 75:39Run 87:33Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:41:34	950th of 1,207	49:19	44:06	8:13	splits SkiErg5:12Sled push2:59Sled pull5:54Burpee broad jump9:43Row5:16Farmers carry2:40Sandbag lunges4:54Wall balls7:28Run 13:57Run 25:38Run 36:15Run 46:38Run 56:58Run 66:14Run 76:16Run 87:29Full report for this race →
Katowice 2025 21 Feb 2025team: Marc Weipert, Stefan Rühlwhat the whole field did →	Pro Doubles Men · team 30-39	1:36:06	75th of 75	56:57	31:25	7:44	splits SkiErg4:03Sled push1:44Sled pull5:01Burpee broad jump4:21Row4:31Farmers carry1:31Sandbag lunges5:05Wall balls5:09Run 14:47Run 26:10Run 36:58Run 47:35Run 57:22Run 67:32Run 77:32Run 89:01Full report for this race →
Hamburg 2024 1 Nov 2024team: Stefan Rühl, Julia Thürbeckwhat the whole field did →	Doubles Mixed · team 30-39	1:17:14	top 42% 256/618	39:35	30:07	7:35	splits SkiErg4:38Sled push1:46Sled pull4:02Burpee broad jump3:10Row4:47Farmers carry1:55Sandbag lunges4:14Wall balls5:35Run 15:16Run 24:55Run 34:55Run 44:59Run 55:01Run 64:51Run 74:42Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cologne 2025, against 252 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 16%

Sled pull faster than 13%

Burpee broad jump faster than 2%

Row faster than 7%

Farmers carry faster than 10%

Sandbag lunges faster than 80%

Wall balls faster than 16%

Roxzone faster than 6%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:01 slower

Sled push 0:59 slower

Sled pull 2:14 slower

Burpee broad jump 3:44 slower

Row 0:40 slower

Farmers carry 1:10 slower

Sandbag lunges 1:04 faster

Wall balls 2:51 slower

Roxzone 6:13 slower

Runs (8 km) 9:03 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefan against the typical Pro Men finisher

Stefan1:45:42

5:395:115:174:175:227:285:468:165:335:105:393:225:393:507:339:4511:55

Typical Pro Men1:18:34

4:214:104:113:184:295:144:334:324:364:304:352:124:424:545:416:545:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:13 against the typical Pro Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown