GER Stefan Rühl
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Rühl at each race, oldest on the left; lower is faster.The best was 1:17:14 at Hamburg (Nov 2024); Stefan Rühl was 17:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:17:14 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:34:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,593rd of 2,031 Doubles Mixed (faster than 21%). Against the 37 who finished around 1:34:38: most time gained on SkiErg (0:26), most lost on the eight runs (1:08). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:15 | faster than 39% |
| SkiErg: | 3:58 | 4:13 | faster than 84% |
| Run 2: | 6:34 | 5:42 | faster than 18% |
| Sled push: | 1:57 | 2:14 | faster than 79% |
| Run 3: | 6:51 | 5:58 | faster than 19% |
| Sled pull: | 4:11 | 3:41 | faster than 26% |
| Run 4: | 6:36 | 5:59 | faster than 28% |
| Burpee broad jump: | 4:15 | 3:42 | faster than 28% |
| Run 5: | 7:13 | 6:07 | faster than 17% |
| Row: | 4:54 | 4:39 | faster than 25% |
| Run 6: | 6:58 | 6:03 | faster than 20% |
| Farmers carry: | 2:06 | 1:48 | faster than 16% |
| Run 7: | 7:29 | 6:04 | faster than 12% |
| Sandbag lunges: | 5:28 | 4:10 | faster than 13% |
| Run 8: | 6:32 | 5:11 | faster than 15% |
| Wall balls: | 5:56 | 4:33 | faster than 18% |
| Roxzone: | 7:59 | 6:38 | faster than 21% |
| Runs (8 km) | 53:39 | 46:36 | faster than 20% |
| Stations (8) | 32:45 | ||
| Finish | 1:34:20 | 1:23:37 | 1593rd of 2,031 · faster than 21% |
229th of 252 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:21 | faster than 4% |
| SkiErg: | 5:11 | 4:10 | faster than 0% |
| Run 2: | 5:17 | 4:11 | faster than 7% |
| Sled push: | 4:17 | 3:18 | faster than 15% |
| Run 3: | 5:22 | 4:29 | faster than 11% |
| Sled pull: | 7:28 | 5:14 | faster than 12% |
| Run 4: | 5:46 | 4:33 | faster than 8% |
| Burpee broad jump: | 8:16 | 4:32 | faster than 1% |
| Run 5: | 5:33 | 4:36 | faster than 14% |
| Row: | 5:10 | 4:30 | faster than 7% |
| Run 6: | 5:39 | 4:35 | faster than 12% |
| Farmers carry: | 3:22 | 2:12 | faster than 9% |
| Run 7: | 5:39 | 4:42 | faster than 15% |
| Sandbag lunges: | 3:50 | 4:54 | faster than 79% |
| Run 8: | 7:33 | 5:41 | faster than 13% |
| Wall balls: | 9:45 | 6:54 | faster than 15% |
| Roxzone †: | 11:55 | ||
| Runs (8 km) | 46:28 | 37:25 | faster than 8% |
| Stations (8) | 47:19 | ||
| Finish | 1:45:42 | 1:19:32 | 229th of 252 · faster than 9% |
950th of 1,207 Open Men (faster than 21%). Against the 36 who finished around 1:42:39: most time gained on the eight runs (1:34), most lost on burpee broad jump (2:37). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:40 | faster than 32% |
| SkiErg: | 5:12 | 4:26 | faster than 2% |
| Run 2: | 5:38 | 5:18 | faster than 36% |
| Sled push: | 2:59 | 2:46 | faster than 37% |
| Run 3: | 6:15 | 5:40 | faster than 29% |
| Sled pull: | 5:54 | 5:02 | faster than 27% |
| Run 4: | 6:38 | 5:43 | faster than 21% |
| Burpee broad jump: | 9:43 | 5:41 | faster than 4% |
| Run 5: | 6:58 | 5:53 | faster than 19% |
| Row: | 5:16 | 4:46 | faster than 13% |
| Run 6: | 6:14 | 5:44 | faster than 30% |
| Farmers carry: | 2:40 | 2:00 | faster than 10% |
| Run 7: | 6:16 | 5:46 | faster than 30% |
| Sandbag lunges: | 4:54 | 5:01 | faster than 53% |
| Run 8: | 7:29 | 6:33 | faster than 28% |
| Wall balls: | 7:28 | 6:18 | faster than 29% |
| Roxzone: | 8:13 | 6:22 | faster than 19% |
| Runs (8 km) | 49:19 | 44:27 | faster than 28% |
| Stations (8) | 44:06 | ||
| Finish | 1:41:34 | 1:28:17 | 950th of 1,207 · faster than 21% |
75th of 75 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 75 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 3:30 | faster than 8% |
| SkiErg: | 4:03 | 3:45 | faster than 5% |
| Run 2: | 6:10 | 4:32 | faster than 4% |
| Sled push: | 1:44 | 1:43 | faster than 41% |
| Run 3: | 6:58 | 4:53 | faster than 4% |
| Sled pull: | 5:01 | 3:26 | faster than 5% |
| Run 4: | 7:35 | 4:58 | faster than 2% |
| Burpee broad jump: | 4:21 | 2:40 | faster than 1% |
| Run 5: | 7:22 | 5:01 | faster than 0% |
| Row: | 4:31 | 4:06 | faster than 10% |
| Run 6: | 7:32 | 5:01 | faster than 4% |
| Farmers carry: | 1:31 | 1:35 | faster than 63% |
| Run 7: | 7:32 | 5:03 | faster than 2% |
| Sandbag lunges: | 5:05 | 3:24 | faster than 2% |
| Run 8: | 9:01 | 5:12 | faster than 0% |
| Wall balls: | 5:09 | 3:51 | faster than 10% |
| Roxzone †: | 7:44 | ||
| Runs (8 km) | 56:57 | 39:04 | faster than 0% |
| Stations (8) | 31:25 | ||
| Finish | 1:36:06 | 1:06:53 | 75th of 75 · faster than 0% |
256th of 618 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:20 | faster than 53% |
| SkiErg: | 4:38 | 4:11 | faster than 7% |
| Run 2: | 4:55 | 5:13 | faster than 65% |
| Sled push: | 1:46 | 1:40 | faster than 38% |
| Run 3: | 4:55 | 5:29 | faster than 75% |
| Sled pull: | 4:02 | 3:25 | faster than 20% |
| Run 4: | 4:59 | 5:34 | faster than 73% |
| Burpee broad jump: | 3:10 | 3:28 | faster than 66% |
| Run 5: | 5:01 | 5:37 | faster than 75% |
| Row: | 4:47 | 4:35 | faster than 30% |
| Run 6: | 4:51 | 5:33 | faster than 80% |
| Farmers carry: | 1:55 | 1:44 | faster than 28% |
| Run 7: | 4:42 | 5:32 | faster than 85% |
| Sandbag lunges: | 4:14 | 3:56 | faster than 36% |
| Run 8: | 4:59 | 5:57 | faster than 84% |
| Wall balls: | 5:35 | 4:12 | faster than 15% |
| Roxzone: | 7:35 | 7:35 | faster than 50% |
| Runs (8 km) | 39:35 | 44:18 | faster than 75% |
| Stations (8) | 30:07 | ||
| Finish | 1:17:14 | 1:19:32 | 256th of 618 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Julia Thürbeck1 race
- Marc Weipert1 race
- Nicola Whatling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 252 Pro Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 0% |
| Push | 16% |
| Pull | 13% |
| BBJ | 2% |
| Row | 7% |
| Carry | 10% |
| Lunges | 80% |
| Wall balls | 16% |
| Roxzone | 6% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:04 faster); weakest: Runs (8 km) (9:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 46:28 running, 47:19 at the stations and 11:55 in the roxzone; the longest station was the wall balls (9:45).Below, Typical Pro Men: 37:06 running, 35:44 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Stefan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:39 | 4:21 |
| SkiErg | 5:11 | 4:10 |
| Run 2 | 5:17 | 4:11 |
| Sled push | 4:17 | 3:18 |
| Run 3 | 5:22 | 4:29 |
| Sled pull | 7:28 | 5:14 |
| Run 4 | 5:46 | 4:33 |
| Burpee broad jump | 8:16 | 4:32 |
| Run 5 | 5:33 | 4:36 |
| Row | 5:10 | 4:30 |
| Run 6 | 5:39 | 4:35 |
| Farmers carry | 3:22 | 2:12 |
| Run 7 | 5:39 | 4:42 |
| Sandbag lunges | 3:50 | 4:54 |
| Run 8 | 7:33 | 5:41 |
| Wall balls | 9:45 | 6:54 |
| Roxzone | 11:55 | 5:42 |
| Finish | 1:45:42 | 1:19:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:13 against the typical Pro Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
