GER Stefan Fangmann
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Fangmann at each race, oldest on the left; lower is faster.The best was 1:17:47 at Berlin (May 2026); Stefan Fangmann was 16:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:40:32 |
| Berlin | May 2026 | Open Men | 1:17:47 |
| Hamburg | Oct 2026 | Open Men | 1:23:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:45 faster (1:40:32 to 1:17:47).
This line shows the finish time of Stefan Fangmann at each race, oldest on the left; lower is faster.The best was 1:07:22 at Frankfurt (Dec 2024); Stefan Fangmann was 14:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:19:10 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:07:22 |
| Cologne | Apr 2026 | Doubles Mixed | 1:23:45 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:34:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Stefan Fangmann at each race, oldest on the left; lower is faster.The best was 58:14 at Berlin (May 2025); Stefan Fangmann was 21:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:20:59 |
| Berlin | May 2025 | Doubles Men | 58:14 |
| Frankfurt | Dec 2025 | Doubles Men | 59:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
905th of 2,503 Open Men (faster than 63%). Against the 63 who finished around 1:22:18: most time gained on the eight runs (5:53), most lost on wall balls (3:33). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:37 | faster than 98% |
| SkiErg: | 4:38 | 4:29 | faster than 33% |
| Run 2: | 3:51 | 5:05 | faster than 96% |
| Sled push: | 4:17 | 3:17 | faster than 14% |
| Run 3: | 4:21 | 5:28 | faster than 92% |
| Sled pull: | 4:06 | 4:30 | faster than 68% |
| Run 4: | 4:29 | 5:28 | faster than 87% |
| Burpee broad jump: | 6:09 | 5:50 | faster than 42% |
| Run 5: | 4:51 | 5:41 | faster than 81% |
| Row: | 4:49 | 4:46 | faster than 46% |
| Run 6: | 4:57 | 5:33 | faster than 74% |
| Farmers carry: | 2:46 | 2:09 | faster than 15% |
| Run 7: | 4:19 | 5:31 | faster than 93% |
| Sandbag lunges: | 5:47 | 5:29 | faster than 42% |
| Run 8: | 4:19 | 5:06 | faster than 78% |
| Wall balls: | 10:01 | 7:13 | faster than 17% |
| Roxzone: | 6:43 | 6:46 | faster than 51% |
| Runs (8 km) | 34:26 | 42:54 | faster than 89% |
| Stations (8) | 42:33 | ||
| Finish | 1:23:38 | 1:29:10 | 905th of 2,503 · faster than 63% |
1,171st of 4,143 Open Men (faster than 71%). Against the 124 who finished around 1:18:27: most time gained on the eight runs (4:12), most lost on wall balls (3:35). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:29 | faster than 97% |
| SkiErg: | 4:39 | 4:32 | faster than 36% |
| Run 2: | 2:59 | 3:48 | faster than 96% |
| Sled push: | 3:11 | 3:20 | faster than 58% |
| Run 3: | 3:23 | 4:02 | faster than 88% |
| Sled pull: | 5:00 | 4:20 | faster than 27% |
| Run 4: | 3:13 | 4:03 | faster than 94% |
| Burpee broad jump: | 5:21 | 5:39 | faster than 57% |
| Run 5: | 3:17 | 4:11 | faster than 94% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 3:12 | 4:07 | faster than 95% |
| Farmers carry: | 2:31 | 2:16 | faster than 35% |
| Run 7: | 3:19 | 4:10 | faster than 93% |
| Sandbag lunges: | 4:28 | 5:20 | faster than 75% |
| Run 8: | 5:15 | 6:06 | faster than 79% |
| Wall balls: | 9:29 | 7:00 | faster than 19% |
| Roxzone: | 11:13 | 13:57 | faster than 87% |
| Runs (8 km) | 27:20 | 34:04 | faster than 93% |
| Stations (8) | 39:19 | ||
| Finish | 1:17:47 | 1:26:03 | 1171st of 4,143 · faster than 71% |
823rd of 1,438 Doubles Mixed (faster than 42%). Against the 43 who finished around 1:22:55: most time gained on the eight runs (1:43), most lost on wall balls (2:50). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:40 | faster than 75% |
| SkiErg: | 4:22 | 4:13 | faster than 30% |
| Run 2: | 5:41 | 5:42 | faster than 51% |
| Sled push: | 3:26 | 2:15 | faster than 2% |
| Run 3: | 5:48 | 5:58 | faster than 58% |
| Sled pull: | 4:10 | 3:32 | faster than 19% |
| Run 4: | 6:04 | 5:59 | faster than 46% |
| Burpee broad jump: | 3:37 | 3:30 | faster than 44% |
| Run 5: | 6:01 | 6:08 | faster than 53% |
| Row: | 5:17 | 4:46 | faster than 11% |
| Run 6: | 5:48 | 6:02 | faster than 60% |
| Farmers carry: | 1:28 | 1:41 | faster than 82% |
| Run 7: | 6:05 | 6:06 | faster than 50% |
| Sandbag lunges: | 3:19 | 3:52 | faster than 77% |
| Run 8: | 5:31 | 5:33 | faster than 51% |
| Wall balls: | 7:29 | 4:33 | faster than 4% |
| Roxzone: | 5:37 | 6:14 | faster than 68% |
| Runs (8 km) | 45:03 | 46:06 | faster than 57% |
| Stations (8) | 33:08 | ||
| Finish | 1:23:45 | 1:21:03 | 823rd of 1,438 · faster than 42% |
17th of 940 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 4:15 | fastest in the field |
| SkiErg: | 3:49 | 3:59 | faster than 81% |
| Run 2: | 3:34 | 5:01 | fastest in the field |
| Sled push: | 1:54 | 2:10 | faster than 80% |
| Run 3: | 3:43 | 5:24 | fastest in the field |
| Sled pull: | 2:57 | 3:15 | faster than 72% |
| Run 4: | 3:46 | 5:24 | fastest in the field |
| Burpee broad jump: | 2:56 | 3:08 | faster than 63% |
| Run 5: | 3:54 | 5:36 | faster than 99% |
| Row: | 4:16 | 4:26 | faster than 74% |
| Run 6: | 4:05 | 5:27 | faster than 97% |
| Farmers carry: | 1:27 | 1:39 | faster than 83% |
| Run 7: | 3:52 | 5:24 | faster than 99% |
| Sandbag lunges: | 3:21 | 3:23 | faster than 52% |
| Run 8: | 4:23 | 5:47 | faster than 96% |
| Wall balls: | 4:31 | 4:26 | faster than 44% |
| Roxzone: | 4:27 | 6:36 | faster than 99% |
| Runs (8 km) | 30:00 | 42:21 | faster than 99% |
| Stations (8) | 25:11 | ||
| Finish | 59:35 | 1:15:51 | 17th of 940 · faster than 98% |
121st of 1,821 Doubles Men (faster than 93%). Against the 57 who finished around 57:26: most time gained on sandbag lunges (0:12), most lost on the eight runs (0:33). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:43 | faster than 94% |
| SkiErg: | 3:48 | 3:56 | faster than 74% |
| Run 2: | 3:29 | 4:16 | faster than 94% |
| Sled push: | 1:23 | 1:44 | faster than 97% |
| Run 3: | 3:38 | 4:30 | faster than 93% |
| Sled pull: | 2:47 | 2:56 | faster than 61% |
| Run 4: | 3:44 | 4:32 | faster than 91% |
| Burpee broad jump: | 2:25 | 3:05 | faster than 88% |
| Run 5: | 3:48 | 4:39 | faster than 90% |
| Row: | 4:04 | 4:19 | faster than 84% |
| Run 6: | 3:40 | 4:34 | faster than 93% |
| Farmers carry: | 1:21 | 1:33 | faster than 81% |
| Run 7: | 3:51 | 4:34 | faster than 88% |
| Sandbag lunges: | 2:31 | 3:23 | faster than 95% |
| Run 8: | 4:42 | 5:45 | faster than 91% |
| Wall balls: | 3:42 | 4:06 | faster than 83% |
| Roxzone: | 6:28 | 8:02 | faster than 92% |
| Runs (8 km) | 29:48 | 36:40 | faster than 93% |
| Stations (8) | 22:01 | ||
| Finish | 58:14 | 1:09:51 | 121st of 1,821 · faster than 93% |
684th of 910 Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:02 | faster than 53% |
| SkiErg: | 4:01 | 3:55 | faster than 35% |
| Run 2: | 5:06 | 4:44 | faster than 31% |
| Sled push: | 1:38 | 1:44 | faster than 69% |
| Run 3: | 5:48 | 5:01 | faster than 17% |
| Sled pull: | 3:20 | 2:59 | faster than 26% |
| Run 4: | 6:24 | 5:06 | faster than 9% |
| Burpee broad jump: | 3:33 | 3:11 | faster than 33% |
| Run 5: | 6:24 | 5:12 | faster than 11% |
| Row: | 4:34 | 4:25 | faster than 33% |
| Run 6: | 5:58 | 5:09 | faster than 17% |
| Farmers carry: | 1:41 | 1:35 | faster than 36% |
| Run 7: | 5:24 | 5:11 | faster than 40% |
| Sandbag lunges: | 3:05 | 3:27 | faster than 72% |
| Run 8: | 6:26 | 6:03 | faster than 36% |
| Wall balls: | 4:48 | 4:24 | faster than 30% |
| Roxzone †: | 7:50 | ||
| Runs (8 km) | 46:29 | 41:39 | faster than 22% |
| Stations (8) | 26:40 | ||
| Finish | 1:20:59 | 1:13:35 | 684th of 910 · faster than 24% |
124th of 861 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:48 | faster than 93% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 4:14 | 5:16 | faster than 91% |
| Sled push: | 1:34 | 1:58 | faster than 94% |
| Run 3: | 4:38 | 5:37 | faster than 86% |
| Sled pull: | 3:19 | 3:22 | faster than 53% |
| Run 4: | 4:41 | 5:40 | faster than 85% |
| Burpee broad jump: | 2:59 | 3:24 | faster than 71% |
| Run 5: | 4:43 | 5:45 | faster than 85% |
| Row: | 4:30 | 4:35 | faster than 61% |
| Run 6: | 4:47 | 5:40 | faster than 84% |
| Farmers carry: | 1:20 | 1:39 | faster than 93% |
| Run 7: | 5:04 | 5:45 | faster than 78% |
| Sandbag lunges: | 3:03 | 3:37 | faster than 81% |
| Run 8: | 5:22 | 6:09 | faster than 77% |
| Wall balls: | 3:46 | 4:17 | faster than 83% |
| Roxzone: | 5:24 | 6:44 | faster than 83% |
| Runs (8 km) | 37:08 | 44:41 | faster than 85% |
| Stations (8) | 24:55 | ||
| Finish | 1:07:22 | 1:19:20 | 124th of 861 · faster than 85% |
299th of 618 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:20 | faster than 47% |
| SkiErg: | 4:34 | 4:11 | faster than 9% |
| Run 2: | 5:04 | 5:13 | faster than 57% |
| Sled push: | 1:40 | 1:40 | faster than 52% |
| Run 3: | 5:20 | 5:29 | faster than 58% |
| Sled pull: | 3:47 | 3:25 | faster than 31% |
| Run 4: | 5:38 | 5:34 | faster than 46% |
| Burpee broad jump: | 3:32 | 3:28 | faster than 47% |
| Run 5: | 5:54 | 5:37 | faster than 37% |
| Row: | 4:42 | 4:35 | faster than 37% |
| Run 6: | 5:48 | 5:33 | faster than 39% |
| Farmers carry: | 1:43 | 1:44 | faster than 54% |
| Run 7: | 5:31 | 5:32 | faster than 50% |
| Sandbag lunges: | 3:23 | 3:56 | faster than 77% |
| Run 8: | 5:40 | 5:57 | faster than 59% |
| Wall balls: | 4:47 | 4:12 | faster than 27% |
| Roxzone: | 6:53 | 7:35 | faster than 68% |
| Runs (8 km) | 44:13 | 44:18 | faster than 50% |
| Stations (8) | 28:08 | ||
| Finish | 1:19:10 | 1:19:32 | 299th of 618 · faster than 51% |
602nd of 770 Open Men (faster than 21%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:58 | faster than 98% |
| SkiErg: | 5:07 | 4:30 | faster than 5% |
| Run 2: | 3:38 | 4:45 | faster than 97% |
| Sled push: | 3:03 | 2:49 | faster than 34% |
| Run 3: | 4:03 | 5:01 | faster than 91% |
| Sled pull: | 14:03 | 5:16 | faster than 0% |
| Run 4: | 4:09 | 5:04 | faster than 90% |
| Burpee broad jump: | 6:51 | 5:41 | faster than 29% |
| Run 5: | 4:03 | 5:19 | faster than 95% |
| Row: | 5:09 | 4:50 | faster than 20% |
| Run 6: | 3:47 | 5:06 | faster than 98% |
| Farmers carry: | 3:13 | 2:03 | faster than 2% |
| Run 7: | 4:07 | 5:07 | faster than 92% |
| Sandbag lunges: | 9:36 | 5:10 | faster than 3% |
| Run 8: | 5:12 | 5:59 | faster than 78% |
| Wall balls: | 15:02 | 6:51 | faster than 1% |
| Roxzone: | 5:48 | 7:29 | faster than 86% |
| Runs (8 km) | 32:46 | 41:38 | faster than 93% |
| Stations (8) | 1:02:04 | ||
| Finish | 1:40:32 | 1:27:00 | 602nd of 770 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Hamburg Oct Hamb · best of 3 | 4:34 |
| Sled push | 3:03 | Stuttgart 2024 · best of 3 | 3:04 |
| Sled pull | 4:06 | Hamburg Oct Hamb · best of 3 | 4:57 |
| Burpee broad jump | 5:21 | Berlin 2026 · best of 3 | 5:38 |
| Row | 4:40 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 2:31 | Berlin 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:28 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 9:29 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 27:20 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 5:48 | Stuttgart 2024 · best of 3 | 7:23 |
How to read
Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Alissa Lange1 race
- Arne Vink1 race
- Dan Bürger1 race
- Lisa-Marie Lampe1 race
- Luca Stolte1 race
- Rabea Tepe1 race
- Svea Casseboom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 36% |
| Push | 59% |
| Pull | 27% |
| BBJ | 58% |
| Row | 67% |
| Carry | 35% |
| Lunges | 76% |
| Wall balls | 19% |
| Roxzone | 87% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:44 faster); weakest: Wall balls (2:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 27:22 running, 39:19 at the stations and 11:13 in the roxzone; the longest station was the wall balls (9:29).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 2:44 | 3:29 |
| SkiErg | 4:39 | 4:32 |
| Run 2 | 2:59 | 3:48 |
| Sled push | 3:11 | 3:20 |
| Run 3 | 3:23 | 4:02 |
| Sled pull | 5:00 | 4:20 |
| Run 4 | 3:13 | 4:03 |
| Burpee broad jump | 5:21 | 5:39 |
| Run 5 | 3:17 | 4:11 |
| Row | 4:40 | 4:49 |
| Run 6 | 3:12 | 4:07 |
| Farmers carry | 2:31 | 2:16 |
| Run 7 | 3:19 | 4:10 |
| Sandbag lunges | 4:28 | 5:20 |
| Run 8 | 5:15 | 6:06 |
| Wall balls | 9:29 | 7:00 |
| Roxzone | 11:13 | 13:57 |
| Finish | 1:17:47 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:29 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
