Athlete · Open Men · 35-39 ·

GER

Stefan Dodenhoff

3 HYROX results over 2 seasons. Best Open Men time 1:21:23 at Hamburg 2025.

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1:21:23 best Open Men time · Hamburg 2025 3 Open Men races

top 33% best Open Men place · Hamburg 2025 616th of 1,895 Open Men finishers there

1:24:41 latest race · Heerenveen 2026 3:18 slower than the best Open Men time Open Men

Farmers carry strongest segment · Hamburg 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:23

Each dot is one Open Men race. From the first Open Men race to the best: 2:37 faster (1:24:00 to 1:21:23).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 35-39	1:24:41	938th of 1,771	41:40	33:44	9:21	splits SkiErg4:16Sled push2:54Sled pull4:10Burpee broad jump5:06Row4:58Farmers carry1:50Sandbag lunges5:03Wall balls5:27Run 14:42Run 24:41Run 34:56Run 45:00Run 55:17Run 65:24Run 75:21Run 86:21Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 35-39	1:21:23	top 33% 616/1,895	40:03	33:14	8:11	splits SkiErg4:11Sled push2:51Sled pull3:58Burpee broad jump4:40Row4:45Farmers carry1:43Sandbag lunges5:18Wall balls5:48Run 15:30Run 24:38Run 34:43Run 44:49Run 55:06Run 64:57Run 74:57Run 85:28Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Men · 35-39	1:24:00	top 46% 571/1,248	41:28	32:58	9:40	splits SkiErg4:13Sled push1:54Sled pull3:57Burpee broad jump5:01Row4:50Farmers carry1:36Sandbag lunges5:14Wall balls6:13Run 14:33Run 24:34Run 34:55Run 45:04Run 55:13Run 65:28Run 75:25Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 63%

Sled pull faster than 81%

Burpee broad jump faster than 76%

Row faster than 58%

Farmers carry faster than 83%

Sandbag lunges faster than 54%

Wall balls faster than 78%

Roxzone faster than 41%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:12 faster

Sled pull 0:53 faster

Burpee broad jump 1:03 faster

Row 0:04 faster

Farmers carry 0:20 faster

Sandbag lunges 0:06 faster

Wall balls 1:32 faster

Roxzone 0:21 slower

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefan against the typical Open Men finisher

Stefan1:21:23

5:304:114:382:514:433:584:494:405:064:454:571:434:575:185:285:488:11

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:21 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown