GBR Stefan Daunt
5 HYROX races over 2 seasons. Best Open Men time: 1:41:02 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Daunt at each race, oldest on the left; lower is faster.The best was 1:41:02 at London ExCeL (Dec 2025); Stefan Daunt was 5:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:50:52 |
| Rome | Sep 2025 | Open Men | 1:46:59 |
| Birmingham | Oct 2025 | Open Men | 1:43:13 |
| London ExCeL | Dec 2025 | Open Men | 1:41:02 |
| Cardiff | Apr 2026 | Open Men | 1:45:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:50 faster (1:50:52 to 1:41:02).
5 results at 5 races
2,381st of 2,728 Open Men (faster than 12%). Against the 82 who finished around 1:43:20: most time gained on farmers carry (0:58), most lost on the eight runs (2:00). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:08 | faster than 17% |
| SkiErg: | 5:10 | 4:34 | faster than 7% |
| Run 2: | 5:23 | 4:45 | faster than 25% |
| Sled push: | 5:34 | 3:05 | faster than 1% |
| Run 3: | 5:52 | 5:07 | faster than 22% |
| Sled pull: | 5:51 | 4:21 | faster than 12% |
| Run 4: | 5:55 | 5:06 | faster than 21% |
| Burpee broad jump: | 7:47 | 5:50 | faster than 18% |
| Run 5: | 6:45 | 5:12 | faster than 11% |
| Row: | 5:12 | 4:49 | faster than 22% |
| Run 6: | 6:57 | 5:21 | faster than 12% |
| Farmers carry: | 2:31 | 2:43 | faster than 63% |
| Run 7: | 6:21 | 4:49 | faster than 9% |
| Sandbag lunges: | 7:12 | 5:01 | faster than 12% |
| Run 8: | 7:52 | 5:58 | faster than 13% |
| Wall balls: | 8:42 | 6:46 | faster than 25% |
| Roxzone †: | 6:28 | ||
| Runs (8 km) | 50:56 | 41:35 | faster than 14% |
| Stations (8) | 47:59 | ||
| Finish | 1:45:23 | 1:23:41 | 2381st of 2,728 · faster than 12% |
4,696th of 5,554 Open Men (faster than 15%). Against the 167 who finished around 1:41:30: most time gained on wall balls (1:01), most lost on the eight runs (1:30). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:13 | faster than 17% |
| SkiErg: | 5:14 | 4:50 | faster than 14% |
| Run 2: | 4:28 | 3:46 | faster than 14% |
| Sled push: | 3:40 | 2:48 | faster than 11% |
| Run 3: | 4:49 | 4:00 | faster than 12% |
| Sled pull: | 5:51 | 4:47 | faster than 19% |
| Run 4: | 4:44 | 4:02 | faster than 17% |
| Burpee broad jump: | 6:32 | 5:30 | faster than 29% |
| Run 5: | 5:08 | 4:09 | faster than 11% |
| Row: | 5:19 | 4:56 | faster than 19% |
| Run 6: | 5:00 | 4:04 | faster than 12% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 5:17 | 4:05 | faster than 8% |
| Sandbag lunges: | 7:13 | 5:09 | faster than 13% |
| Run 8: | 7:30 | 5:55 | faster than 14% |
| Wall balls: | 9:23 | 7:20 | faster than 25% |
| Roxzone: | 15:25 | 11:44 | faster than 10% |
| Runs (8 km) | 40:35 | 33:23 | faster than 13% |
| Stations (8) | 45:07 | ||
| Finish | 1:41:02 | 1:23:09 | 4696th of 5,554 · faster than 15% |
3,291st of 3,945 Open Men (faster than 16%). Against the 118 who finished around 1:44:39: most time gained on wall balls (1:10), most lost on the roxzone (1:39). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:18 | faster than 14% |
| SkiErg: | 5:03 | 4:30 | faster than 7% |
| Run 2: | 5:25 | 4:33 | faster than 14% |
| Sled push: | 5:17 | 3:15 | faster than 5% |
| Run 3: | 5:29 | 4:53 | faster than 24% |
| Sled pull: | 5:44 | 5:02 | faster than 29% |
| Run 4: | 5:29 | 4:55 | faster than 26% |
| Burpee broad jump: | 6:55 | 5:36 | faster than 25% |
| Run 5: | 5:57 | 5:05 | faster than 19% |
| Row: | 5:14 | 4:49 | faster than 18% |
| Run 6: | 5:56 | 4:55 | faster than 15% |
| Farmers carry: | 1:57 | 2:09 | faster than 66% |
| Run 7: | 5:54 | 4:55 | faster than 15% |
| Sandbag lunges: | 6:28 | 5:12 | faster than 22% |
| Run 8: | 7:18 | 5:10 | faster than 8% |
| Wall balls: | 8:42 | 7:15 | faster than 30% |
| Roxzone: | 10:15 | 6:40 | faster than 7% |
| Runs (8 km) | 47:42 | 39:57 | faster than 15% |
| Stations (8) | 45:20 | ||
| Finish | 1:43:13 | 1:25:13 | 3291st of 3,945 · faster than 16% |
1,812th of 1,999 Open Men (faster than 9%). Against the 60 who finished around 1:45:58: most time gained on wall balls (1:41), most lost on the eight runs (2:57). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:55 | 5:41 | faster than 7% |
| SkiErg: | 5:01 | 4:29 | faster than 7% |
| Run 2: | 4:55 | 4:15 | faster than 17% |
| Sled push: | 4:14 | 2:56 | faster than 4% |
| Run 3: | 5:34 | 4:34 | faster than 11% |
| Sled pull: | 6:21 | 4:58 | faster than 15% |
| Run 4: | 5:59 | 4:34 | faster than 7% |
| Burpee broad jump: | 7:30 | 5:11 | faster than 11% |
| Run 5: | 6:08 | 4:44 | faster than 9% |
| Row: | 5:29 | 4:53 | faster than 10% |
| Run 6: | 5:55 | 4:36 | faster than 9% |
| Farmers carry: | 2:02 | 2:02 | faster than 50% |
| Run 7: | 6:03 | 4:38 | faster than 8% |
| Sandbag lunges: | 6:41 | 5:19 | faster than 18% |
| Run 8: | 9:48 | 5:30 | faster than 3% |
| Wall balls: | 9:18 | 6:59 | faster than 19% |
| Roxzone: | 9:16 | 6:44 | faster than 10% |
| Runs (8 km) | 51:13 | 38:40 | faster than 7% |
| Stations (8) | 46:36 | ||
| Finish | 1:46:59 | 1:23:07 | 1812th of 1,999 · faster than 9% |
1,377th of 1,483 Open Men (faster than 7%). Against the 45 who finished around 1:56:26: most time gained on the roxzone (2:26), most lost on sandbag lunges (1:11). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:53 | faster than 24% |
| SkiErg: | 5:14 | 4:28 | faster than 3% |
| Run 2: | 5:53 | 5:11 | faster than 21% |
| Sled push: | 2:55 | 2:28 | faster than 20% |
| Run 3: | 9:19 | 5:29 | faster than 1% |
| Sled pull: | 6:20 | 4:20 | faster than 8% |
| Run 4: | 6:29 | 5:30 | faster than 17% |
| Burpee broad jump: | 9:23 | 5:31 | faster than 5% |
| Run 5: | 7:21 | 5:40 | faster than 9% |
| Row: | 5:41 | 4:45 | faster than 3% |
| Run 6: | 7:01 | 5:33 | faster than 9% |
| Farmers carry: | 2:12 | 1:56 | faster than 26% |
| Run 7: | 6:58 | 5:30 | faster than 10% |
| Sandbag lunges: | 9:14 | 4:49 | faster than 2% |
| Run 8: | 6:46 | 4:58 | faster than 13% |
| Wall balls: | 8:24 | 6:05 | faster than 15% |
| Roxzone: | 7:18 | 5:33 | faster than 20% |
| Runs (8 km) | 54:16 | 42:07 | faster than 8% |
| Stations (8) | 49:23 | ||
| Finish | 1:50:52 | 1:22:34 | 1377th of 1,483 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Rome 2025 · best of 5 | 4:34 |
| Sled push | 2:55 | Warsaw 2025 · best of 5 | 3:04 |
| Sled pull | 5:44 | Birmingham 2025 · best of 5 | 4:57 |
| Burpee broad jump | 6:32 | London ExCeL 2025 · best of 5 | 5:38 |
| Row | 5:12 | Cardiff 2026 · best of 5 | 4:53 |
| Farmers carry | 1:55 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 6:28 | Birmingham 2025 · best of 5 | 5:20 |
| Wall balls | 8:24 | Warsaw 2025 · best of 5 | 7:03 |
| Runs (8 km) | 40:35 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 7:18 | Warsaw 2025 · best of 4 | 7:23 |
How to read
Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 15% |
| Push | 11% |
| Pull | 20% |
| BBJ | 29% |
| Row | 20% |
| Carry | 63% |
| Lunges | 13% |
| Wall balls | 26% |
| Roxzone | 10% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:08 faster); weakest: Runs (8 km) (7:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 40:40 running, 45:07 at the stations and 15:25 in the roxzone; the longest station was the wall balls (9:23).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:13 |
| SkiErg | 5:14 | 4:50 |
| Run 2 | 4:28 | 3:46 |
| Sled push | 3:40 | 2:48 |
| Run 3 | 4:49 | 4:00 |
| Sled pull | 5:51 | 4:47 |
| Run 4 | 4:44 | 4:02 |
| Burpee broad jump | 6:32 | 5:30 |
| Run 5 | 5:08 | 4:09 |
| Row | 5:19 | 4:56 |
| Run 6 | 5:00 | 4:04 |
| Farmers carry | 1:55 | 2:03 |
| Run 7 | 5:17 | 4:05 |
| Sandbag lunges | 7:13 | 5:09 |
| Run 8 | 7:30 | 5:55 |
| Wall balls | 9:23 | 7:20 |
| Roxzone | 15:25 | 11:44 |
| Finish | 1:41:02 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:41 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
