GER Stefan Dainat
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:37 (Berlin 2026) · Doubles Men 1:31:40 (Frankfurt 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 27:19 faster (1:58:56 to 1:31:37).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 45-49 | 1:31:37 | 2649th of 4,143 | 37:32* | 38:49* | 15:21 | splitsSkiErg4:27Sled push3:46Sled pull4:20Burpee broad jump6:44Row4:46Farmers carry1:57Sandbag lunges5:17Wall balls7:32Run 13:46Run 24:09Run 34:36Run 44:37Run 54:33Run 64:35Run 74:41Run 86:38Full report for this race → |
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 45-49 | 1:36:14 | 968th of 1,290 | 46:34 | 41:02 | 8:42 | splitsSkiErg4:41Sled push3:08Sled pull4:58Burpee broad jump6:34Row5:06Farmers carry1:59Sandbag lunges5:26Wall balls9:10Run 18:02Run 24:53Run 35:20Run 45:32Run 55:25Run 65:23Run 75:38Run 86:25Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Michael Dainat, Stefan Dainatwhat the whole field did → | Doubles Men · team 50-54 | 1:31:40 | 834th of 940 | 52:36 | 29:46 | 9:23 | splitsSkiErg4:01Sled push2:26Sled pull3:23Burpee broad jump4:17Row4:37Farmers carry1:30Sandbag lunges3:58Wall balls5:34Run 15:10Run 26:01Run 36:18Run 46:42Run 57:06Run 67:02Run 77:09Run 87:12Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 45-49 | 1:42:29 | 975th of 1,171 | 46:40 | 44:23 | 11:30 | splitsSkiErg4:26Sled push2:32Sled pull5:35Burpee broad jump6:44Row4:47Farmers carry2:07Sandbag lunges5:37Wall balls12:35Run 15:57Run 25:07Run 35:41Run 45:49Run 55:56Run 65:53Run 75:54Run 86:27Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 45-49 | 1:41:14 | 1478th of 1,895 | 47:54 | 44:15 | 9:10 | splitsSkiErg4:17Sled push2:21Sled pull5:11Burpee broad jump6:45Row4:53Farmers carry2:48Sandbag lunges5:37Wall balls12:23Run 16:15Run 25:13Run 35:48Run 45:47Run 56:10Run 65:52Run 76:13Run 86:40Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 45-49 | 1:58:56 | 1127th of 1,207 | 57:12 | 53:15 | 8:33 | splitsSkiErg4:28Sled push3:03Sled pull6:19Burpee broad jump10:36Row5:15Farmers carry2:33Sandbag lunges9:55Wall balls11:06Run 14:33Run 26:37Run 36:55Run 46:53Run 57:31Run 67:26Run 78:05Run 89:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:24 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
