GER Stefan Bröring
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Bröring at each race, oldest on the left; lower is faster.The best was 1:20:53 at Hamburg (Nov 2024); Stefan Bröring was 3:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:20:53 |
| Hamburg | Oct 2025 | Open Men | 1:23:28 |
| Hamburg | Oct 2026 | Open Men | 1:24:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
959th of 2,503 Open Men (faster than 61%). Against the 64 who finished around 1:24:19: most time gained on wall balls (1:34), most lost on the eight runs (1:55). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:37 | faster than 36% |
| SkiErg: | 4:18 | 4:29 | faster than 75% |
| Run 2: | 5:10 | 5:05 | faster than 46% |
| Sled push: | 3:00 | 3:17 | faster than 65% |
| Run 3: | 5:17 | 5:28 | faster than 58% |
| Sled pull: | 4:09 | 4:30 | faster than 66% |
| Run 4: | 5:23 | 5:28 | faster than 53% |
| Burpee broad jump: | 7:02 | 5:50 | faster than 27% |
| Run 5: | 5:56 | 5:41 | faster than 40% |
| Row: | 4:31 | 4:46 | faster than 79% |
| Run 6: | 5:38 | 5:33 | faster than 46% |
| Farmers carry: | 1:43 | 2:09 | faster than 88% |
| Run 7: | 5:49 | 5:31 | faster than 38% |
| Sandbag lunges: | 5:29 | 5:29 | faster than 50% |
| Run 8: | 4:51 | 5:06 | faster than 59% |
| Wall balls: | 5:15 | 7:13 | faster than 85% |
| Roxzone: | 6:17 | 6:46 | faster than 61% |
| Runs (8 km) | 42:55 | 42:54 | faster than 50% |
| Stations (8) | 35:27 | ||
| Finish | 1:24:34 | 1:29:10 | 959th of 2,503 · faster than 61% |
1,135th of 3,620 Doubles Mixed (faster than 68%). Against the 110 who finished around 1:15:15: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:46). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 3:55 | faster than 50% |
| SkiErg: | 4:01 | 4:18 | faster than 86% |
| Run 2: | 3:58 | 4:13 | faster than 66% |
| Sled push: | 1:59 | 2:18 | faster than 82% |
| Run 3: | 4:11 | 4:23 | faster than 64% |
| Sled pull: | 3:17 | 3:30 | faster than 63% |
| Run 4: | 4:19 | 4:28 | faster than 58% |
| Burpee broad jump: | 3:15 | 3:38 | faster than 68% |
| Run 5: | 4:27 | 4:34 | faster than 57% |
| Row: | 4:35 | 4:43 | faster than 65% |
| Run 6: | 4:33 | 4:33 | faster than 51% |
| Farmers carry: | 1:50 | 1:52 | faster than 56% |
| Run 7: | 4:33 | 4:36 | faster than 53% |
| Sandbag lunges: | 3:24 | 4:04 | faster than 79% |
| Run 8: | 6:07 | 6:23 | faster than 59% |
| Wall balls: | 3:48 | 4:32 | faster than 89% |
| Roxzone: | — | ||
| Runs (8 km) | 35:58 | 37:09 | faster than 58% |
| Stations (8) | 26:09 | ||
| Finish | 1:15:36 | 1:21:01 | 1135th of 3,620 · faster than 68% |
727th of 1,895 Open Men (faster than 61%). Against the 58 who finished around 1:24:04: most time gained on wall balls (2:00), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:26 | faster than 44% |
| SkiErg: | 4:19 | 4:25 | faster than 66% |
| Run 2: | 4:46 | 4:40 | faster than 44% |
| Sled push: | 3:24 | 3:03 | faster than 31% |
| Run 3: | 4:46 | 5:00 | faster than 60% |
| Sled pull: | 5:00 | 4:51 | faster than 44% |
| Run 4: | 4:47 | 4:59 | faster than 60% |
| Burpee broad jump: | 6:33 | 5:43 | faster than 31% |
| Run 5: | 5:06 | 5:13 | faster than 55% |
| Row: | 4:40 | 4:49 | faster than 68% |
| Run 6: | 4:59 | 5:03 | faster than 53% |
| Farmers carry: | 1:47 | 2:03 | faster than 76% |
| Run 7: | 5:14 | 5:03 | faster than 41% |
| Sandbag lunges: | 5:15 | 5:24 | faster than 55% |
| Run 8: | 5:21 | 5:47 | faster than 64% |
| Wall balls: | 5:03 | 7:20 | faster than 89% |
| Roxzone: | 7:05 | 7:50 | faster than 67% |
| Runs (8 km) | 40:27 | 41:30 | faster than 56% |
| Stations (8) | 36:01 | ||
| Finish | 1:23:28 | 1:28:05 | 727th of 1,895 · faster than 61% |
491st of 910 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:02 | faster than 32% |
| SkiErg: | 3:38 | 3:55 | faster than 90% |
| Run 2: | 4:53 | 4:44 | faster than 41% |
| Sled push: | 1:39 | 1:44 | faster than 66% |
| Run 3: | 5:24 | 5:01 | faster than 30% |
| Sled pull: | 3:17 | 2:59 | faster than 30% |
| Run 4: | 5:21 | 5:06 | faster than 37% |
| Burpee broad jump: | 2:57 | 3:11 | faster than 65% |
| Run 5: | 5:38 | 5:12 | faster than 30% |
| Row: | 4:13 | 4:25 | faster than 76% |
| Run 6: | 5:31 | 5:09 | faster than 31% |
| Farmers carry: | 1:35 | 1:35 | faster than 52% |
| Run 7: | 5:32 | 5:11 | faster than 33% |
| Sandbag lunges: | 2:58 | 3:27 | faster than 78% |
| Run 8: | 6:53 | 6:03 | faster than 23% |
| Wall balls: | 3:57 | 4:24 | faster than 82% |
| Roxzone †: | 5:40 | ||
| Runs (8 km) | 44:33 | 41:39 | faster than 31% |
| Stations (8) | 24:14 | ||
| Finish | 1:14:27 | 1:13:35 | 491st of 910 · faster than 46% |
479th of 1,248 Open Men (faster than 61%). Against the 37 who finished around 1:21:50: most time gained on wall balls (1:17), most lost on the eight runs (3:32). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:47 | faster than 16% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 5:13 | 4:48 | faster than 30% |
| Sled push: | 2:14 | 2:21 | faster than 60% |
| Run 3: | 5:13 | 5:08 | faster than 46% |
| Sled pull: | 3:39 | 4:22 | faster than 82% |
| Run 4: | 5:15 | 5:10 | faster than 46% |
| Burpee broad jump: | 5:21 | 5:40 | faster than 55% |
| Run 5: | 5:29 | 5:18 | faster than 42% |
| Row: | 4:30 | 4:42 | faster than 75% |
| Run 6: | 5:14 | 5:13 | faster than 48% |
| Farmers carry: | 1:41 | 2:02 | faster than 84% |
| Run 7: | 5:33 | 5:13 | faster than 32% |
| Sandbag lunges: | 4:25 | 5:21 | faster than 78% |
| Run 8: | 5:36 | 5:50 | faster than 58% |
| Wall balls: | 4:41 | 6:28 | faster than 90% |
| Roxzone: | 7:00 | 7:48 | faster than 68% |
| Runs (8 km) | 43:03 | 41:42 | faster than 42% |
| Stations (8) | 30:54 | ||
| Finish | 1:20:53 | 1:25:56 | 479th of 1,248 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Hamburg Hamb · best of 3 | 4:34 |
| Sled push | 2:14 | Hamburg 2024 · best of 3 | 3:04 |
| Sled pull | 3:39 | Hamburg 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:21 | Hamburg 2024 · best of 3 | 5:38 |
| Row | 4:30 | Hamburg 2024 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Hamburg 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:25 | Hamburg 2024 · best of 3 | 5:20 |
| Wall balls | 4:41 | Hamburg 2024 · best of 3 | 7:03 |
| Runs (8 km) | 40:27 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 6:17 | Hamburg Hamb · best of 3 | 7:23 |
How to read
Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andreas Wiebe1 race
- Hedwig Bröring1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Runs (faster than 43%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 50% |
| Push | 60% |
| Pull | 82% |
| BBJ | 56% |
| Row | 76% |
| Carry | 85% |
| Lunges | 78% |
| Wall balls | 90% |
| Roxzone | 69% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Runs (8 km) (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:47 faster); weakest: Runs (8 km) (1:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 43:07 running, 30:53 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (5:21).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 4:47 |
| SkiErg | 4:23 | 4:22 |
| Run 2 | 5:13 | 4:48 |
| Sled push | 2:14 | 2:21 |
| Run 3 | 5:13 | 5:08 |
| Sled pull | 3:39 | 4:22 |
| Run 4 | 5:15 | 5:10 |
| Burpee broad jump | 5:21 | 5:40 |
| Run 5 | 5:29 | 5:18 |
| Row | 4:30 | 4:42 |
| Run 6 | 5:14 | 5:13 |
| Farmers carry | 1:41 | 2:02 |
| Run 7 | 5:33 | 5:13 |
| Sandbag lunges | 4:25 | 5:21 |
| Run 8 | 5:36 | 5:50 |
| Wall balls | 4:41 | 6:28 |
| Roxzone | 7:00 | 7:48 |
| Finish | 1:20:53 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:53.
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