NED Stef Aelmans
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stef Aelmans at each race, oldest on the left; lower is faster.The best was 1:15:12 at Maastricht (Sep 2026); Stef Aelmans was 3:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:18:33 |
| Maastricht | Sep 2026 | Open Men | 1:15:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Stef Aelmans at each race, oldest on the left; lower is faster.The best was 1:05:59 at Maastricht (Feb 2025); Stef Aelmans was 5:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:05:59 |
| Utrecht | Nov 2025 | Doubles Men | 1:11:10 |
| Mechelen | Mar 2026 | Doubles Men | 1:11:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Stef Aelmans at each race, oldest on the left; lower is faster.The best was 1:10:15 at Málaga (Apr 2026); Stef Aelmans was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:11:04 |
| Málaga | Apr 2026 | Doubles Mixed | 1:10:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
424th of 2,058 Open Men (faster than 79%). Against the 62 who finished around 1:15:02: most time gained on the eight runs (1:20), most lost on wall balls (2:16). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:44 | faster than 75% |
| SkiErg: | 4:24 | 4:29 | faster than 63% |
| Run 2: | 4:17 | 4:53 | faster than 78% |
| Sled push: | 2:40 | 2:57 | faster than 70% |
| Run 3: | 4:27 | 5:14 | faster than 84% |
| Sled pull: | 3:48 | 4:38 | faster than 82% |
| Run 4: | 4:29 | 5:13 | faster than 83% |
| Burpee broad jump: | 4:59 | 5:42 | faster than 66% |
| Run 5: | 4:26 | 5:20 | faster than 88% |
| Row: | 4:38 | 4:54 | faster than 78% |
| Run 6: | 4:32 | 5:15 | faster than 81% |
| Farmers carry: | 2:09 | 2:12 | faster than 55% |
| Run 7: | 4:34 | 5:14 | faster than 81% |
| Sandbag lunges: | 3:46 | 5:10 | faster than 91% |
| Run 8: | 4:47 | 5:51 | faster than 88% |
| Wall balls: | 7:50 | 6:54 | faster than 35% |
| Roxzone: | 6:15 | 7:40 | faster than 80% |
| Runs (8 km) | 34:48 | 40:54 | faster than 84% |
| Stations (8) | 34:14 | ||
| Finish | 1:15:12 | 1:26:02 | 424th of 2,058 · faster than 79% |
381st of 1,720 Doubles Mixed (faster than 77%). Against the 51 who finished around 1:09:27: most time gained on sled push (0:10), most lost on the eight runs (0:42). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:58 | faster than 69% |
| SkiErg: | 4:02 | 4:14 | faster than 78% |
| Run 2: | 4:46 | 5:11 | faster than 72% |
| Sled push: | 1:49 | 2:06 | faster than 84% |
| Run 3: | 4:54 | 5:26 | faster than 75% |
| Sled pull: | 3:24 | 3:46 | faster than 69% |
| Run 4: | 4:56 | 5:27 | faster than 75% |
| Burpee broad jump: | 3:18 | 3:26 | faster than 57% |
| Run 5: | 4:50 | 5:33 | faster than 81% |
| Row: | 4:41 | 4:49 | faster than 64% |
| Run 6: | 5:18 | 5:28 | faster than 58% |
| Farmers carry: | 1:46 | 1:42 | faster than 41% |
| Run 7: | 5:00 | 5:30 | faster than 73% |
| Sandbag lunges: | 3:11 | 3:52 | faster than 81% |
| Run 8: | 4:44 | 5:23 | faster than 80% |
| Wall balls: | 3:58 | 4:15 | faster than 67% |
| Roxzone: | 5:14 | 6:32 | faster than 82% |
| Runs (8 km) | 38:57 | 43:03 | faster than 75% |
| Stations (8) | 26:09 | ||
| Finish | 1:10:15 | 1:18:27 | 381st of 1,720 · faster than 77% |
379th of 1,342 Doubles Men (faster than 71%). Against the 42 who finished around 1:11:37: most time gained on the eight runs (1:32), most lost on wall balls (0:43). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:58 | faster than 66% |
| SkiErg: | 3:58 | 4:01 | faster than 58% |
| Run 2: | 4:44 | 5:17 | faster than 78% |
| Sled push: | 2:33 | 2:03 | faster than 11% |
| Run 3: | 5:07 | 5:40 | faster than 76% |
| Sled pull: | 3:21 | 3:14 | faster than 41% |
| Run 4: | 5:14 | 5:42 | faster than 72% |
| Burpee broad jump: | 3:00 | 3:21 | faster than 69% |
| Run 5: | 5:19 | 5:51 | faster than 73% |
| Row: | 4:24 | 4:27 | faster than 59% |
| Run 6: | 5:05 | 5:45 | faster than 80% |
| Farmers carry: | 1:57 | 1:47 | faster than 32% |
| Run 7: | 5:08 | 5:42 | faster than 77% |
| Sandbag lunges: | 3:23 | 3:27 | faster than 54% |
| Run 8: | 4:12 | 4:49 | faster than 70% |
| Wall balls: | 5:07 | 4:35 | faster than 27% |
| Roxzone: | 4:04 | 4:57 | faster than 80% |
| Runs (8 km) | 39:26 | 44:08 | faster than 78% |
| Stations (8) | 27:43 | ||
| Finish | 1:11:10 | 1:16:14 | 379th of 1,342 · faster than 71% |
522nd of 1,421 Doubles Mixed (faster than 63%). Against the 44 who finished around 1:10:33: most time gained on sandbag lunges (0:14), most lost on wall balls (0:37). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 3:58 | faster than 46% |
| SkiErg: | 4:00 | 4:10 | faster than 75% |
| Run 2: | 4:15 | 4:34 | faster than 70% |
| Sled push: | 1:52 | 2:00 | faster than 69% |
| Run 3: | 4:25 | 4:43 | faster than 71% |
| Sled pull: | 3:23 | 3:24 | faster than 52% |
| Run 4: | 4:24 | 4:45 | faster than 71% |
| Burpee broad jump: | 3:11 | 3:23 | faster than 61% |
| Run 5: | 4:30 | 4:49 | faster than 68% |
| Row: | 4:36 | 4:30 | faster than 37% |
| Run 6: | 4:34 | 4:46 | faster than 61% |
| Farmers carry: | 1:53 | 1:41 | faster than 22% |
| Run 7: | 4:30 | 4:47 | faster than 69% |
| Sandbag lunges: | 3:23 | 3:45 | faster than 70% |
| Run 8: | 5:47 | 6:02 | faster than 61% |
| Wall balls: | 4:42 | 4:11 | faster than 27% |
| Roxzone: | 7:46 | 8:23 | faster than 69% |
| Runs (8 km) | 36:23 | 38:21 | faster than 66% |
| Stations (8) | 27:00 | ||
| Finish | 1:11:04 | 1:14:06 | 522nd of 1,421 · faster than 63% |
142nd of 820 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:13 | 6:49 | faster than 72% |
| SkiErg: | 4:06 | 3:59 | faster than 30% |
| Run 2: | 3:51 | 4:42 | faster than 92% |
| Sled push: | 1:28 | 1:32 | faster than 64% |
| Run 3: | 4:11 | 4:55 | faster than 87% |
| Sled pull: | 2:14 | 2:55 | faster than 93% |
| Run 4: | 4:14 | 5:00 | faster than 88% |
| Burpee broad jump: | 2:39 | 3:10 | faster than 81% |
| Run 5: | — | ||
| Row: | 4:29 | 4:25 | faster than 44% |
| Run 6: | 4:15 | 5:04 | faster than 89% |
| Farmers carry: | 1:25 | 1:31 | faster than 70% |
| Run 7: | 4:24 | 5:05 | faster than 84% |
| Sandbag lunges: | 4:45 | 3:18 | faster than 6% |
| Run 8: | 4:22 | 5:05 | faster than 82% |
| Wall balls: | 3:43 | 3:52 | faster than 69% |
| Roxzone: | 4:45 | 6:11 | faster than 93% |
| Runs (8 km) | 31:28 | 36:43 | faster than 87% |
| Stations (8) | 24:49 | ||
| Finish | 1:05:59 | 1:13:57 | 142nd of 820 · faster than 82% |
611th of 2,198 Open Men (faster than 72%). Against the 66 who finished around 1:19:23: most time gained on sandbag lunges (0:32), most lost on wall balls (1:04). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:44 | faster than 89% |
| SkiErg: | 4:16 | 4:25 | faster than 71% |
| Run 2: | 4:35 | 5:17 | faster than 84% |
| Sled push: | 1:46 | 2:23 | faster than 94% |
| Run 3: | 5:11 | 5:36 | faster than 70% |
| Sled pull: | 3:37 | 4:22 | faster than 81% |
| Run 4: | 5:09 | 5:38 | faster than 73% |
| Burpee broad jump: | 4:48 | 5:37 | faster than 71% |
| Run 5: | 6:03 | 5:50 | faster than 42% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 5:20 | 5:40 | faster than 66% |
| Farmers carry: | 1:41 | 1:58 | faster than 78% |
| Run 7: | 6:10 | 5:41 | faster than 31% |
| Sandbag lunges: | 3:59 | 4:59 | faster than 82% |
| Run 8: | 5:31 | 6:27 | faster than 80% |
| Wall balls: | 6:46 | 6:16 | faster than 37% |
| Roxzone: | 5:56 | 6:17 | faster than 58% |
| Runs (8 km) | 40:58 | 44:23 | faster than 70% |
| Stations (8) | 31:42 | ||
| Finish | 1:18:33 | 1:26:09 | 611th of 2,198 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stef has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 1:46 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 3:37 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:48 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 4:38 | Maastricht 2026 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:46 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 6:46 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 34:48 | Maastricht 2026 · best of 2 | 41:47 |
| Roxzone | 5:56 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Stef's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ewoud Faas2 races
- Tessa Haan2 races
- Vincent Noelmans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Stef sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Wall balls (faster than 35%).
See the numbers
| Part | Stef: faster than |
|---|---|
| Ski | 64% |
| Push | 70% |
| Pull | 83% |
| BBJ | 67% |
| Row | 78% |
| Carry | 56% |
| Lunges | 92% |
| Wall balls | 35% |
| Roxzone | 81% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stef beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Wall balls (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stef's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: Wall balls (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stef against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stef: 34:50 running, 34:14 at the stations and 6:15 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Stef | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:44 |
| SkiErg | 4:24 | 4:29 |
| Run 2 | 4:17 | 4:53 |
| Sled push | 2:40 | 2:57 |
| Run 3 | 4:27 | 5:14 |
| Sled pull | 3:48 | 4:38 |
| Run 4 | 4:29 | 5:13 |
| Burpee broad jump | 4:59 | 5:42 |
| Run 5 | 4:26 | 5:20 |
| Row | 4:38 | 4:54 |
| Run 6 | 4:32 | 5:15 |
| Farmers carry | 2:09 | 2:12 |
| Run 7 | 4:34 | 5:14 |
| Sandbag lunges | 3:46 | 5:10 |
| Run 8 | 4:47 | 5:51 |
| Wall balls | 7:50 | 6:54 |
| Roxzone | 6:15 | 7:40 |
| Finish | 1:15:12 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:56 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
