NED Stef Aelmans
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:15:12 (Maastricht 2026) · Doubles Mixed 1:10:15 (Málaga 2026) · Doubles Men 1:05:59 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 45-49 | 1:15:12 | top 21% 423/2,058 | 34:48 | 34:14 | 6:15 | splitsSkiErg4:24Sled push2:40Sled pull3:48Burpee broad jump4:59Row4:38Farmers carry2:09Sandbag lunges3:46Wall balls7:50Run 13:19Run 24:17Run 34:27Run 44:29Run 54:26Run 64:32Run 74:34Run 84:47Full report for this race → |
| Málaga 2026 17 Apr 2026team: Tessa Haan, Stef Aelmanswhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:15 | top 23% 381/1,720 | 38:57 | 26:09 | 5:14 | splitsSkiErg4:02Sled push1:49Sled pull3:24Burpee broad jump3:18Row4:41Farmers carry1:46Sandbag lunges3:11Wall balls3:58Run 14:34Run 24:46Run 34:54Run 44:56Run 54:50Run 65:18Run 75:00Run 84:44Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Ewoud Faas, Stef Aelmanswhat the whole field did → | Doubles Men · team 40-44 | 1:11:10 | top 29% 377/1,342 | 39:26 | 27:43 | 4:04 | splitsSkiErg3:58Sled push2:33Sled pull3:21Burpee broad jump3:00Row4:24Farmers carry1:57Sandbag lunges3:23Wall balls5:07Run 14:41Run 24:44Run 35:07Run 45:14Run 55:19Run 65:05Run 75:08Run 84:12Full report for this race → |
| Berlin 2025 16 May 2025team: Stef Aelmans, Tessa Haanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:04 | top 37% 522/1,421 | 36:23 | 27:00 | 7:46 | splitsSkiErg4:00Sled push1:52Sled pull3:23Burpee broad jump3:11Row4:36Farmers carry1:53Sandbag lunges3:23Wall balls4:42Run 14:02Run 24:15Run 34:25Run 44:24Run 54:30Run 64:34Run 74:30Run 85:47Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Stef Aelmans, Ewoud Faaswhat the whole field did → | Doubles Men · team 40-49 | 1:05:59 | top 18% 140/820 | 31:28* | 24:49* | 4:45 | splitsSkiErg4:06Sled push1:28Sled pull2:14Burpee broad jump2:39Row4:29Farmers carry1:25Sandbag lunges4:45Wall balls3:43Run 16:13Run 23:51Run 34:11Run 44:14Run 5—Run 64:15Run 74:24Run 84:22Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 40-44 | 1:18:33 | top 28% 610/2,198 | 40:58 | 31:42 | 5:56 | splitsSkiErg4:16Sled push1:46Sled pull3:37Burpee broad jump4:48Row4:49Farmers carry1:41Sandbag lunges3:59Wall balls6:46Run 13:03Run 24:35Run 35:11Run 45:09Run 56:03Run 65:20Run 76:10Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stef against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:56 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
