SWE Staffan Stålnacke
5 HYROX results over 2 seasons. Best Open Men time 1:27:17 at Copenhagen 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:34 faster (1:30:51 to 1:27:17).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Open Men · 65-69 | 1:33:49 | 84th of 153 | 42:05 | 44:51 | 6:56 | splitsSkiErg4:46Sled push3:20Sled pull5:35Burpee broad jump5:54Row5:09Farmers carry2:28Sandbag lunges6:16Wall balls11:23Run 13:20Run 25:14Run 35:30Run 45:22Run 55:29Run 65:29Run 75:34Run 86:11Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 65-69 | 1:30:17 | 615th of 913 | 42:02 | 41:49 | 6:31 | splitsSkiErg4:54Sled push2:55Sled pull5:30Burpee broad jump5:44Row4:57Farmers carry2:06Sandbag lunges6:07Wall balls9:36Run 15:43Run 24:58Run 34:58Run 44:59Run 54:59Run 64:51Run 75:03Run 86:34Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 65-69 | 1:34:53 | 1321st of 1,805 | 42:07 | 45:02 | 7:49 | splitsSkiErg4:37Sled push2:45Sled pull5:24Burpee broad jump6:02Row4:56Farmers carry2:21Sandbag lunges6:50Wall balls12:07Run 15:07Run 25:03Run 35:11Run 45:11Run 55:17Run 65:11Run 75:19Run 85:52Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 65-69 | 1:27:17 | 823rd of 1,322 | 40:16 | 40:36 | 6:30 | splitsSkiErg4:54Sled push2:55Sled pull5:03Burpee broad jump5:17Row4:57Farmers carry2:00Sandbag lunges5:52Wall balls9:38Run 15:25Run 24:35Run 34:46Run 44:50Run 55:06Run 64:47Run 75:00Run 85:50Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 65-69 | 1:30:51 | 730th of 1,098 | 40:59 | 42:40 | 7:18 | splitsSkiErg4:45Sled push2:35Sled pull6:07Burpee broad jump6:08Row4:51Farmers carry1:57Sandbag lunges6:51Wall balls9:26Run 14:53Run 24:54Run 34:56Run 45:04Run 55:07Run 65:06Run 75:13Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Staffan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:31 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
