GBR Stacey White
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stacey White at each race, oldest on the left; lower is faster.The best was 1:21:07 at Dublin (Nov 2025); Stacey White was 2:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:21:07 |
| London Olympia | Mar 2026 | Open Women | 1:27:13 |
| Valencia | Oct 2026 | Open Women | 1:23:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Stacey White at each race, oldest on the left; lower is faster.The best was 1:14:50 at London ExCeL (Dec 2025); Stacey White was 31:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Women | 1:20:56 |
| London ExCeL | Dec 2025 | Doubles Women | 1:14:50 |
| Glasgow | Mar 2026 | Doubles Women | 1:52:19 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
230th of 934 Open Women (faster than 75%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:55 | faster than 68% |
| SkiErg: | 5:16 | 5:19 | faster than 57% |
| Run 2: | 5:08 | 5:33 | faster than 69% |
| Sled push: | 2:56 | 3:09 | faster than 63% |
| Run 3: | 5:09 | 5:51 | faster than 79% |
| Sled pull: | 6:03 | 5:34 | faster than 39% |
| Run 4: | 5:12 | 5:51 | faster than 77% |
| Burpee broad jump: | 5:52 | 6:35 | faster than 65% |
| Run 5: | 5:12 | 6:02 | faster than 81% |
| Row: | 5:07 | 5:24 | faster than 75% |
| Run 6: | 5:14 | 5:52 | faster than 77% |
| Farmers carry: | 1:55 | 2:21 | faster than 88% |
| Run 7: | 5:14 | 5:51 | faster than 76% |
| Sandbag lunges: | 3:55 | 5:02 | faster than 87% |
| Run 8: | 5:30 | 6:26 | faster than 81% |
| Wall balls: | 7:15 | 6:34 | faster than 36% |
| Roxzone: | 5:27 | 7:11 | faster than 90% |
| Runs (8 km) | 40:15 | 45:42 | faster than 78% |
| Stations (8) | 38:19 | ||
| Finish | 1:23:58 | 1:32:47 | 230th of 934 · faster than 75% |
10th of 41 Relay Mixed (faster than 77%).
| Part | Time | Typical here | vs 41 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 3:23 | faster than 57% |
| SkiErg: | 5:15 | 5:05 | faster than 41% |
| Run 2: | 3:57 | 4:38 | faster than 85% |
| Sled push: | 2:52 | 2:57 | faster than 55% |
| Run 3: | 4:43 | 4:47 | faster than 52% |
| Sled pull: | 3:52 | 4:26 | faster than 80% |
| Run 4: | 4:39 | 4:39 | faster than 50% |
| Burpee broad jump: | 5:12 | 4:39 | faster than 30% |
| Run 5: | 4:17 | 4:52 | faster than 77% |
| Row: | 4:42 | 5:02 | faster than 70% |
| Run 6: | 4:30 | 4:58 | faster than 77% |
| Farmers carry: | 1:50 | 2:04 | faster than 72% |
| Run 7: | 3:56 | 4:56 | faster than 85% |
| Sandbag lunges: | 3:47 | 4:20 | faster than 80% |
| Run 8: | 4:51 | 5:11 | faster than 65% |
| Wall balls: | 4:31 | 5:42 | faster than 80% |
| Roxzone: | 5:15 | 5:46 | faster than 74% |
| Runs (8 km) | 34:02 | 37:23 | faster than 77% |
| Stations (8) | 32:01 | ||
| Finish | 1:11:15 | 1:19:22 | 10th of 41 · faster than 77% |
753rd of 2,263 Open Women (faster than 66%). Against the 62 who finished around 1:27:46: most time gained on the eight runs (2:47), most lost on sled pull (2:10). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:26 | faster than 71% |
| SkiErg: | 5:20 | 5:09 | faster than 34% |
| Run 2: | 4:48 | 5:17 | faster than 74% |
| Sled push: | 3:50 | 2:49 | faster than 8% |
| Run 3: | 4:51 | 5:30 | faster than 81% |
| Sled pull: | 7:05 | 5:15 | faster than 10% |
| Run 4: | 4:50 | 5:31 | faster than 81% |
| Burpee broad jump: | 6:36 | 6:43 | faster than 53% |
| Run 5: | 4:53 | 5:41 | faster than 84% |
| Row: | 5:34 | 5:27 | faster than 41% |
| Run 6: | 4:57 | 5:32 | faster than 77% |
| Farmers carry: | 2:04 | 2:22 | faster than 78% |
| Run 7: | 4:58 | 5:31 | faster than 75% |
| Sandbag lunges: | 4:38 | 5:05 | faster than 65% |
| Run 8: | 6:44 | 7:45 | faster than 79% |
| Wall balls: | 6:13 | 6:53 | faster than 64% |
| Roxzone: | 5:02 | 6:40 | faster than 90% |
| Runs (8 km) | 40:57 | 46:35 | faster than 80% |
| Stations (8) | 41:20 | ||
| Finish | 1:27:13 | 1:34:13 | 753rd of 2,263 · faster than 66% |
2,185th of 2,386 Doubles Women (faster than 8%). Against the 72 who finished around 1:50:40: most time gained on the eight runs (1:53), most lost on wall balls (2:37). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:21 | 6:15 | faster than 13% |
| SkiErg: | 5:33 | 4:49 | faster than 2% |
| Run 2: | 7:15 | 6:02 | faster than 13% |
| Sled push: | 2:09 | 1:49 | faster than 13% |
| Run 3: | 7:19 | 6:19 | faster than 19% |
| Sled pull: | 4:54 | 3:59 | faster than 11% |
| Run 4: | 7:40 | 6:23 | faster than 16% |
| Burpee broad jump: | 5:58 | 4:28 | faster than 17% |
| Run 5: | 8:21 | 6:28 | faster than 10% |
| Row: | 6:28 | 5:24 | faster than 2% |
| Run 6: | 7:52 | 6:25 | faster than 15% |
| Farmers carry: | 2:27 | 1:56 | faster than 3% |
| Run 7: | 8:00 | 6:25 | faster than 13% |
| Sandbag lunges: | 5:59 | 3:56 | faster than 6% |
| Run 8: | 8:55 | 7:15 | faster than 17% |
| Wall balls: | 8:36 | 4:49 | faster than 1% |
| Roxzone: | 7:40 | 5:47 | faster than 19% |
| Runs (8 km) | 1:02:40 | 51:40 | faster than 14% |
| Stations (8) | 42:04 | ||
| Finish | 1:52:19 | 1:29:12 | 2185th of 2,386 · faster than 8% |
612th of 3,491 Doubles Women (faster than 82%). Against the 108 who finished around 1:15:34: most time gained on the eight runs (2:56), most lost on sled pull (1:02). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:02 | faster than 81% |
| SkiErg: | 5:12 | 5:07 | faster than 41% |
| Run 2: | 3:54 | 4:37 | faster than 89% |
| Sled push: | 2:00 | 1:51 | faster than 31% |
| Run 3: | 3:56 | 4:45 | faster than 92% |
| Sled pull: | 4:45 | 4:13 | faster than 25% |
| Run 4: | 3:52 | 4:51 | faster than 94% |
| Burpee broad jump: | 4:43 | 4:23 | faster than 38% |
| Run 5: | 3:54 | 4:54 | faster than 95% |
| Row: | 5:39 | 5:19 | faster than 22% |
| Run 6: | 3:59 | 4:53 | faster than 93% |
| Farmers carry: | 1:50 | 1:49 | faster than 47% |
| Run 7: | 3:56 | 4:54 | faster than 94% |
| Sandbag lunges: | 3:18 | 3:41 | faster than 72% |
| Run 8: | 5:30 | 6:42 | faster than 91% |
| Wall balls: | 4:33 | 4:27 | faster than 45% |
| Roxzone: | 10:27 | 13:21 | faster than 94% |
| Runs (8 km) | 32:28 | 39:40 | faster than 92% |
| Stations (8) | 32:00 | ||
| Finish | 1:14:50 | 1:24:12 | 612th of 3,491 · faster than 82% |
291st of 1,197 Open Women (faster than 75%). Against the 36 who finished around 1:21:22: most time gained on the eight runs (1:09), most lost on sled pull (1:59). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:35 | faster than 61% |
| SkiErg: | 5:26 | 5:11 | faster than 25% |
| Run 2: | 5:16 | 5:52 | faster than 77% |
| Sled push: | 2:28 | 2:30 | faster than 54% |
| Run 3: | 5:31 | 6:11 | faster than 79% |
| Sled pull: | 6:48 | 5:19 | faster than 13% |
| Run 4: | 5:33 | 6:16 | faster than 79% |
| Burpee broad jump: | 6:01 | 6:30 | faster than 62% |
| Run 5: | 5:29 | 6:26 | faster than 85% |
| Row: | 5:28 | 5:25 | faster than 45% |
| Run 6: | 5:30 | 6:18 | faster than 82% |
| Farmers carry: | 1:54 | 2:11 | faster than 81% |
| Run 7: | 5:33 | 6:17 | faster than 81% |
| Sandbag lunges: | 3:56 | 4:56 | faster than 85% |
| Run 8: | 3:50 | 4:30 | faster than 83% |
| Wall balls: | 5:22 | 6:33 | faster than 78% |
| Roxzone: | 3:46 | 5:06 | faster than 90% |
| Runs (8 km) | 40:03 | 45:35 | faster than 81% |
| Stations (8) | 37:23 | ||
| Finish | 1:21:07 | 1:29:42 | 291st of 1,197 · faster than 75% |
223rd of 770 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 770 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 6:11 | faster than 70% |
| SkiErg: | 4:58 | 4:51 | faster than 35% |
| Run 2: | 4:51 | 5:44 | faster than 90% |
| Sled push: | 2:21 | 2:00 | faster than 15% |
| Run 3: | 5:13 | 6:01 | faster than 88% |
| Sled pull: | 5:25 | 4:23 | faster than 11% |
| Run 4: | 5:06 | 6:03 | faster than 92% |
| Burpee broad jump: | 5:26 | 4:05 | faster than 11% |
| Run 5: | 5:09 | 6:10 | faster than 92% |
| Row: | 5:14 | 5:07 | faster than 39% |
| Run 6: | 5:23 | 6:05 | faster than 83% |
| Farmers carry: | 2:04 | 1:56 | faster than 30% |
| Run 7: | 5:07 | 6:05 | faster than 92% |
| Sandbag lunges: | 3:57 | 3:48 | faster than 43% |
| Run 8: | 5:21 | 6:29 | faster than 91% |
| Wall balls: | 4:41 | 4:13 | faster than 26% |
| Roxzone: | 5:04 | 6:52 | faster than 94% |
| Runs (8 km) | 41:52 | 49:05 | faster than 89% |
| Stations (8) | 34:06 | ||
| Finish | 1:20:56 | 1:27:00 | 223rd of 770 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stacey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Valencia Oct Vale · best of 3 | 5:16 |
| Sled push | 2:28 | Dublin 2025 · best of 3 | 2:55 |
| Sled pull | 6:03 | Valencia Oct Vale · best of 3 | 5:47 |
| Burpee broad jump | 5:52 | Valencia Oct Vale · best of 3 | 6:46 |
| Row | 5:07 | Valencia Oct Vale · best of 3 | 5:31 |
| Farmers carry | 1:54 | Dublin 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:55 | Valencia Oct Vale · best of 3 | 5:13 |
| Wall balls | 5:22 | Dublin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:03 | Dublin 2025 · best of 3 | 46:44 |
| Roxzone | 3:46 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Stacey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Noa White3 races
- Adam Barber1 race
- Stacey McKenna1 race
- Stephen Hewitt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Stacey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Stacey: faster than |
|---|---|
| Ski | 26% |
| Push | 55% |
| Pull | 13% |
| BBJ | 62% |
| Row | 45% |
| Carry | 82% |
| Lunges | 85% |
| Wall balls | 79% |
| Roxzone | 91% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stacey beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stacey's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:32 faster); weakest: Sled pull (1:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stacey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stacey: 40:07 running, 37:23 at the stations and 3:46 in the roxzone; the longest station was the sled pull (6:48).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Stacey | Typical Open Women |
|---|---|---|
| Run 1 | 3:25 | 3:35 |
| SkiErg | 5:26 | 5:11 |
| Run 2 | 5:16 | 5:52 |
| Sled push | 2:28 | 2:30 |
| Run 3 | 5:31 | 6:11 |
| Sled pull | 6:48 | 5:19 |
| Run 4 | 5:33 | 6:16 |
| Burpee broad jump | 6:01 | 6:30 |
| Run 5 | 5:29 | 6:26 |
| Row | 5:28 | 5:25 |
| Run 6 | 5:30 | 6:18 |
| Farmers carry | 1:54 | 2:11 |
| Run 7 | 5:33 | 6:17 |
| Sandbag lunges | 3:56 | 4:56 |
| Run 8 | 3:50 | 4:30 |
| Wall balls | 5:22 | 6:33 |
| Roxzone | 3:46 | 5:06 |
| Finish | 1:21:07 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:29 against the typical Open Women finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
