GBR Stacey Nelligan
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:22:58 (Dublin 2025) · Doubles Mixed 1:18:12 (Berlin 2026) · Doubles Women 1:16:03 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:49 faster (1:32:47 to 1:22:58).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Stacey Nelligan, Tom McKailwhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:12 | top 40% 1443/3,616 | 34:59* | 29:09* | — | splitsSkiErg4:20Sled push2:30Sled pull3:00Burpee broad jump3:42Row4:41Farmers carry2:08Sandbag lunges4:21Wall balls4:27Run 13:48Run 23:58Run 34:08Run 44:13Run 54:11Run 64:29Run 74:21Run 85:54Full report for this race → |
| Manchester 2026 21 Jan 2026team: Stacey Nelligan, Tom McKailwhat the whole field did → | Doubles Mixed · team 45-49 | 1:19:14 | top 47% 655/1,418 | 44:45 | 27:26 | 7:05 | splitsSkiErg4:18Sled push1:55Sled pull3:06Burpee broad jump3:18Row4:30Farmers carry1:51Sandbag lunges4:11Wall balls4:17Run 14:11Run 25:40Run 35:46Run 45:51Run 56:09Run 66:02Run 76:14Run 84:57Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 45-49 | 1:22:58 | top 30% 354/1,197 | 41:18 | 35:20 | 6:24 | splitsSkiErg5:07Sled push3:01Sled pull5:15Burpee broad jump5:41Row5:16Farmers carry1:56Sandbag lunges3:42Wall balls5:22Run 13:21Run 25:31Run 35:48Run 45:37Run 55:52Run 65:39Run 75:41Run 83:53Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Casey Dillon, Stacey Nelliganwhat the whole field did → | Doubles Women · team 40-44 | 1:16:03 | top 19% 450/2,427 | 42:06 | 27:38 | 6:24 | splitsSkiErg4:38Sled push1:46Sled pull3:52Burpee broad jump3:03Row4:46Farmers carry1:54Sandbag lunges3:42Wall balls3:57Run 15:59Run 24:52Run 35:05Run 45:08Run 55:17Run 65:11Run 75:10Run 85:28Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 45-49 | 1:25:55 | top 36% 485/1,368 | 42:17 | 37:11 | 6:33 | splitsSkiErg5:12Sled push3:09Sled pull5:38Burpee broad jump6:17Row5:08Farmers carry1:58Sandbag lunges4:07Wall balls5:42Run 14:56Run 24:58Run 35:09Run 44:59Run 55:10Run 65:17Run 75:10Run 86:41Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 45-49 | 1:32:47 | 785th of 1,479 | 48:17 | 38:59 | 5:35 | splitsSkiErg5:07Sled push3:30Sled pull5:56Burpee broad jump7:04Row5:09Farmers carry1:56Sandbag lunges4:20Wall balls5:57Run 13:39Run 25:39Run 35:52Run 45:57Run 58:17Run 68:30Run 75:42Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stacey against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:18 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
