GBR Stacey Flinn
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:51 (Manchester 2024) · Doubles Women 1:22:15 (Birmingham 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:41:56 | 2144th of 2,921 | 39:38* | 48:40* | 13:41 | splitsSkiErg5:50Sled push3:22Sled pull6:49Burpee broad jump11:02Row5:56Farmers carry2:14Sandbag lunges6:05Wall balls7:22Run 13:57Run 24:33Run 34:40Run 44:48Run 55:00Run 64:53Run 74:52Run 86:59Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Stacey Flinn, Billie Welchwhat the whole field did → | Doubles Women · team 45-49 | 1:22:15 | top 39% 938/2,427 | 43:07 | 32:20 | 6:52 | splitsSkiErg4:48Sled push2:09Sled pull4:58Burpee broad jump4:15Row5:19Farmers carry2:02Sandbag lunges4:10Wall balls4:39Run 16:24Run 25:13Run 35:19Run 45:13Run 55:19Run 65:12Run 75:15Run 85:16Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 40-44 | 1:34:45 | 629th of 987 | 46:35 | 43:00 | 5:10 | splitsSkiErg5:34Sled push3:01Sled pull5:31Burpee broad jump10:11Row5:32Farmers carry2:10Sandbag lunges5:06Wall balls5:55Run 15:45Run 25:19Run 35:31Run 45:49Run 55:46Run 65:42Run 75:50Run 86:53Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Women · 40-44 | 1:32:51 | 167th of 284 | 48:23 | 38:50 | 5:43 | splitsSkiErg4:53Sled push2:50Sled pull5:40Burpee broad jump7:24Row5:20Farmers carry2:05Sandbag lunges5:00Wall balls5:38Run 14:18Run 25:58Run 36:24Run 46:16Run 56:20Run 66:10Run 76:19Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2024, against 284 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stacey against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:57 against the typical Open Women finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
