GBR Stacey Burns
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stacey Burns at each race, oldest on the left; lower is faster.The best was 1:32:27 at Glasgow (Mar 2025); Stacey Burns was 6:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:43:04 |
| Glasgow | Mar 2025 | Open Women | 1:32:27 |
| Cardiff | Apr 2026 | Open Women | 1:36:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:37 faster (1:43:04 to 1:32:27).
4 results at 4 races
1,173rd of 2,039 Open Women (faster than 42%). Against the 62 who finished around 1:37:59: most time gained on the eight runs (4:02), most lost on sled push (1:07). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:56 | faster than 70% |
| SkiErg: | 5:41 | 5:17 | faster than 17% |
| Run 2: | 5:15 | 5:28 | faster than 61% |
| Sled push: | 4:08 | 2:57 | faster than 7% |
| Run 3: | 5:49 | 5:47 | faster than 48% |
| Sled pull: | 5:26 | 5:25 | faster than 49% |
| Run 4: | 5:51 | 5:48 | faster than 48% |
| Burpee broad jump: | 8:15 | 7:17 | faster than 33% |
| Run 5: | 5:37 | 5:54 | faster than 63% |
| Row: | 5:51 | 5:30 | faster than 23% |
| Run 6: | 5:52 | 6:07 | faster than 60% |
| Farmers carry: | 3:36 | 2:57 | faster than 23% |
| Run 7: | 5:16 | 5:29 | faster than 60% |
| Sandbag lunges: | 5:50 | 4:56 | faster than 28% |
| Run 8: | 6:19 | 6:47 | faster than 66% |
| Wall balls: | 7:57 | 6:42 | faster than 31% |
| Roxzone †: | 4:40 | ||
| Runs (8 km) | 45:26 | 47:30 | faster than 61% |
| Stations (8) | 46:44 | ||
| Finish | 1:36:50 | 1:33:52 | 1173rd of 2,039 · faster than 42% |
307th of 2,427 Doubles Women (faster than 87%). Against the 75 who finished around 1:14:38: most time gained on sandbag lunges (0:22), most lost on the roxzone (0:25). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:34 | faster than 79% |
| SkiErg: | 4:32 | 4:45 | faster than 78% |
| Run 2: | 4:52 | 5:35 | faster than 83% |
| Sled push: | 1:34 | 1:56 | faster than 88% |
| Run 3: | 5:10 | 5:49 | faster than 80% |
| Sled pull: | 3:36 | 4:20 | faster than 88% |
| Run 4: | 5:02 | 5:54 | faster than 85% |
| Burpee broad jump: | 3:40 | 4:14 | faster than 73% |
| Run 5: | 5:11 | 5:59 | faster than 83% |
| Row: | 4:53 | 5:11 | faster than 81% |
| Run 6: | 5:00 | 5:53 | faster than 87% |
| Farmers carry: | 1:30 | 1:51 | faster than 93% |
| Run 7: | 5:07 | 5:53 | faster than 84% |
| Sandbag lunges: | 2:52 | 3:38 | faster than 90% |
| Run 8: | 5:04 | 5:54 | faster than 84% |
| Wall balls: | 3:48 | 4:23 | faster than 87% |
| Roxzone: | 6:14 | 7:03 | faster than 74% |
| Runs (8 km) | 41:12 | 47:38 | faster than 85% |
| Stations (8) | 26:25 | ||
| Finish | 1:13:46 | 1:25:22 | 307th of 2,427 · faster than 87% |
774th of 1,479 Open Women (faster than 47%). Against the 46 who finished around 1:31:22: most time gained on the eight runs (1:09), most lost on the roxzone (1:18). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:09 | faster than 54% |
| SkiErg: | 5:17 | 5:05 | faster than 28% |
| Run 2: | 5:53 | 5:50 | faster than 48% |
| Sled push: | 3:06 | 2:43 | faster than 28% |
| Run 3: | 6:00 | 6:06 | faster than 55% |
| Sled pull: | 5:07 | 5:12 | faster than 53% |
| Run 4: | 6:01 | 6:07 | faster than 54% |
| Burpee broad jump: | 7:31 | 6:33 | faster than 34% |
| Run 5: | 6:11 | 6:21 | faster than 56% |
| Row: | 5:46 | 5:23 | faster than 20% |
| Run 6: | 5:58 | 6:14 | faster than 60% |
| Farmers carry: | 2:32 | 2:11 | faster than 27% |
| Run 7: | 6:13 | 6:14 | faster than 50% |
| Sandbag lunges: | 5:01 | 4:58 | faster than 48% |
| Run 8: | 4:42 | 5:12 | faster than 70% |
| Wall balls: | 6:09 | 6:10 | faster than 50% |
| Roxzone: | 7:03 | 5:37 | faster than 22% |
| Runs (8 km) | 45:00 | 46:43 | faster than 59% |
| Stations (8) | 40:29 | ||
| Finish | 1:32:27 | 1:31:22 | 774th of 1,479 · faster than 47% |
995th of 1,410 Open Women (faster than 29%). Against the 42 who finished around 1:42:39: most time gained on burpee broad jump (0:19), most lost on the roxzone (1:36). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:07 | faster than 60% |
| SkiErg: | 5:17 | 5:05 | faster than 30% |
| Run 2: | 6:03 | 5:20 | faster than 18% |
| Sled push: | 3:02 | 2:40 | faster than 25% |
| Run 3: | 5:39 | 5:32 | faster than 44% |
| Sled pull: | 5:48 | 5:41 | faster than 45% |
| Run 4: | 5:49 | 5:37 | faster than 38% |
| Burpee broad jump: | 7:55 | 7:03 | faster than 35% |
| Run 5: | 6:19 | 5:46 | faster than 27% |
| Row: | 5:50 | 5:25 | faster than 20% |
| Run 6: | 6:07 | 5:39 | faster than 29% |
| Farmers carry: | 2:32 | 2:13 | faster than 27% |
| Run 7: | 5:55 | 5:37 | faster than 35% |
| Sandbag lunges: | 5:25 | 5:02 | faster than 37% |
| Run 8: | 7:23 | 6:02 | faster than 17% |
| Wall balls: | 7:16 | 6:45 | faster than 40% |
| Roxzone: | 10:56 | 8:04 | faster than 12% |
| Runs (8 km) | 49:08 | 45:50 | faster than 31% |
| Stations (8) | 43:05 | ||
| Finish | 1:43:04 | 1:34:24 | 995th of 1,410 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stacey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Glasgow 2025 · best of 3 | 5:16 |
| Sled push | 3:02 | Birmingham 2024 · best of 3 | 2:55 |
| Sled pull | 5:07 | Glasgow 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:31 | Glasgow 2025 · best of 3 | 6:46 |
| Row | 5:46 | Glasgow 2025 · best of 3 | 5:31 |
| Farmers carry | 2:32 | Glasgow 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:01 | Glasgow 2025 · best of 3 | 5:13 |
| Wall balls | 6:09 | Glasgow 2025 · best of 3 | 6:43 |
| Runs (8 km) | 45:00 | Glasgow 2025 · best of 3 | 46:44 |
| Roxzone | 7:03 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Stacey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melissa Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Stacey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 59% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Stacey: faster than |
|---|---|
| Ski | 28% |
| Push | 28% |
| Pull | 53% |
| BBJ | 35% |
| Row | 20% |
| Carry | 27% |
| Lunges | 48% |
| Wall balls | 51% |
| Roxzone | 22% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stacey beat on each part of the race, at this race.Best: Runs (8 km) (faster than 59%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stacey's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Roxzone (1:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stacey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stacey: 45:02 running, 40:29 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (7:31).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Stacey | Typical Open Women |
|---|---|---|
| Run 1 | 4:04 | 4:09 |
| SkiErg | 5:17 | 5:05 |
| Run 2 | 5:53 | 5:50 |
| Sled push | 3:06 | 2:43 |
| Run 3 | 6:00 | 6:06 |
| Sled pull | 5:07 | 5:12 |
| Run 4 | 6:01 | 6:07 |
| Burpee broad jump | 7:31 | 6:33 |
| Run 5 | 6:11 | 6:21 |
| Row | 5:46 | 5:23 |
| Run 6 | 5:58 | 6:14 |
| Farmers carry | 2:32 | 2:11 |
| Run 7 | 6:13 | 6:14 |
| Sandbag lunges | 5:01 | 4:58 |
| Run 8 | 4:42 | 5:12 |
| Wall balls | 6:09 | 6:10 |
| Roxzone | 7:03 | 5:37 |
| Finish | 1:32:27 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
