GBR Spencer Stent
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Spencer Stent at each race, oldest on the left; lower is faster.The best was 1:10:13 at Glasgow (Mar 2026); Spencer Stent was 4:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:14:47 |
| Glasgow | Mar 2026 | Open Men | 1:10:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Spencer Stent at each race, oldest on the left; lower is faster.The best was 1:03:34 at London Olympia (Mar 2026); Spencer Stent was 13:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Men | 1:17:16 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 1:04:29 |
| London Olympia | Mar 2026 | Pro Doubles Men | 1:03:34 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
347th of 693 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:32 | faster than 85% |
| SkiErg: | 4:11 | 4:18 | faster than 71% |
| Run 2: | 3:37 | 3:58 | faster than 78% |
| Sled push: | 5:02 | 4:00 | faster than 14% |
| Run 3: | 4:14 | 4:14 | faster than 51% |
| Sled pull: | 5:04 | 4:58 | faster than 46% |
| Run 4: | 3:59 | 4:16 | faster than 68% |
| Burpee broad jump: | 3:27 | 4:07 | faster than 73% |
| Run 5: | 3:59 | 4:20 | faster than 72% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 4:01 | 4:14 | faster than 62% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 4:07 | 4:19 | faster than 60% |
| Sandbag lunges: | 4:22 | 4:44 | faster than 60% |
| Run 8: | 4:13 | 4:32 | faster than 65% |
| Wall balls: | 10:06 | 6:50 | faster than 14% |
| Roxzone: | 5:14 | 5:21 | faster than 54% |
| Runs (8 km) | 32:11 | 34:36 | faster than 67% |
| Stations (8) | 38:46 | ||
| Finish | 1:16:06 | 1:16:06 | 347th of 693 · faster than 50% |
165th of 484 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:13 | faster than 62% |
| SkiErg: | 3:37 | 3:45 | faster than 77% |
| Run 2: | 5:22 | 4:02 | faster than 6% |
| Sled push: | 1:53 | 2:12 | faster than 89% |
| Run 3: | 5:38 | 4:17 | faster than 7% |
| Sled pull: | 3:34 | 3:39 | faster than 55% |
| Run 4: | 3:47 | 4:16 | faster than 82% |
| Burpee broad jump: | 2:02 | 2:38 | faster than 89% |
| Run 5: | 4:00 | 4:20 | faster than 72% |
| Row: | 3:55 | 4:10 | faster than 85% |
| Run 6: | 3:49 | 4:17 | faster than 81% |
| Farmers carry: | 1:22 | 1:41 | faster than 96% |
| Run 7: | 3:55 | 4:19 | faster than 77% |
| Sandbag lunges: | 3:15 | 3:33 | faster than 66% |
| Run 8: | 5:10 | 5:51 | faster than 81% |
| Wall balls: | 4:16 | 4:16 | faster than 50% |
| Roxzone: | 4:06 | 4:29 | faster than 71% |
| Runs (8 km) | 35:39 | 35:42 | faster than 50% |
| Stations (8) | 23:54 | ||
| Finish | 1:03:34 | 1:06:24 | 165th of 484 · faster than 66% |
362nd of 2,661 Open Men (faster than 86%). Against the 81 who finished around 1:10:57: most time gained on the eight runs (1:34), most lost on wall balls (0:42). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:54 | faster than 89% |
| SkiErg: | 4:14 | 4:31 | faster than 87% |
| Run 2: | 3:59 | 4:47 | faster than 92% |
| Sled push: | 2:30 | 2:53 | faster than 77% |
| Run 3: | 4:15 | 5:08 | faster than 90% |
| Sled pull: | 3:38 | 4:19 | faster than 78% |
| Run 4: | 4:07 | 5:08 | faster than 93% |
| Burpee broad jump: | 4:01 | 5:29 | faster than 84% |
| Run 5: | 4:34 | 5:17 | faster than 81% |
| Row: | 4:37 | 4:55 | faster than 81% |
| Run 6: | 4:22 | 5:10 | faster than 86% |
| Farmers carry: | 2:17 | 2:10 | faster than 42% |
| Run 7: | 4:24 | 5:10 | faster than 86% |
| Sandbag lunges: | 4:12 | 5:14 | faster than 81% |
| Run 8: | 4:55 | 6:00 | faster than 89% |
| Wall balls: | 6:16 | 7:15 | faster than 68% |
| Roxzone: | 3:51 | 4:57 | faster than 78% |
| Runs (8 km) | 34:42 | 41:46 | faster than 90% |
| Stations (8) | 31:45 | ||
| Finish | 1:10:13 | 1:24:12 | 362nd of 2,661 · faster than 86% |
186th of 486 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:23 | faster than 34% |
| SkiErg: | 3:41 | 3:45 | faster than 68% |
| Run 2: | 4:08 | 4:11 | faster than 54% |
| Sled push: | 2:10 | 2:10 | faster than 51% |
| Run 3: | 4:16 | 4:28 | faster than 62% |
| Sled pull: | 4:02 | 4:09 | faster than 58% |
| Run 4: | 4:14 | 4:30 | faster than 65% |
| Burpee broad jump: | 2:17 | 2:46 | faster than 80% |
| Run 5: | 4:19 | 4:34 | faster than 65% |
| Row: | 4:03 | 4:13 | faster than 76% |
| Run 6: | 4:18 | 4:32 | faster than 62% |
| Farmers carry: | 1:34 | 1:34 | faster than 52% |
| Run 7: | 4:26 | 4:36 | faster than 59% |
| Sandbag lunges: | 3:38 | 3:33 | faster than 44% |
| Run 8: | 4:36 | 4:59 | faster than 71% |
| Wall balls: | 4:23 | 4:09 | faster than 35% |
| Roxzone: | 4:57 | 5:09 | faster than 58% |
| Runs (8 km) | 33:50 | 35:27 | faster than 60% |
| Stations (8) | 25:48 | ||
| Finish | 1:04:29 | 1:07:03 | 186th of 486 · faster than 61% |
1,485th of 5,554 Open Men (faster than 73%). Against the 173 who finished around 1:14:13: most time gained on the eight runs (1:35), most lost on wall balls (1:38). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:13 | faster than 84% |
| SkiErg: | 4:25 | 4:50 | faster than 92% |
| Run 2: | 3:19 | 3:46 | faster than 82% |
| Sled push: | 2:54 | 2:48 | faster than 43% |
| Run 3: | 3:27 | 4:00 | faster than 84% |
| Sled pull: | 4:19 | 4:47 | faster than 68% |
| Run 4: | 3:28 | 4:02 | faster than 83% |
| Burpee broad jump: | 5:08 | 5:30 | faster than 59% |
| Run 5: | 3:41 | 4:09 | faster than 77% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 3:34 | 4:04 | faster than 80% |
| Farmers carry: | 2:07 | 2:03 | faster than 44% |
| Run 7: | 3:36 | 4:05 | faster than 79% |
| Sandbag lunges: | 4:40 | 5:09 | faster than 65% |
| Run 8: | 4:58 | 5:55 | faster than 84% |
| Wall balls: | 7:37 | 7:20 | faster than 45% |
| Roxzone: | 9:59 | 11:44 | faster than 81% |
| Runs (8 km) | 28:47 | 33:23 | faster than 84% |
| Stations (8) | 36:06 | ||
| Finish | 1:14:47 | 1:23:09 | 1485th of 5,554 · faster than 73% |
289th of 1,076 Doubles Men (faster than 73%). Against the 33 who finished around 1:06:26: most time gained on row (0:09), most lost on burpee broad jump (0:16). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:23 | faster than 57% |
| SkiErg: | 3:50 | 3:55 | faster than 67% |
| Run 2: | 4:23 | 4:45 | faster than 75% |
| Sled push: | 1:58 | 1:50 | faster than 30% |
| Run 3: | 4:32 | 5:05 | faster than 80% |
| Sled pull: | 2:58 | 3:02 | faster than 55% |
| Run 4: | 4:30 | 5:08 | faster than 82% |
| Burpee broad jump: | 3:10 | 3:02 | faster than 43% |
| Run 5: | 4:39 | 5:18 | faster than 81% |
| Row: | 4:13 | 4:31 | faster than 84% |
| Run 6: | 4:48 | 5:10 | faster than 70% |
| Farmers carry: | 1:34 | 1:37 | faster than 59% |
| Run 7: | 4:50 | 5:09 | faster than 68% |
| Sandbag lunges: | 3:19 | 3:28 | faster than 57% |
| Run 8: | 4:51 | 5:13 | faster than 70% |
| Wall balls: | 4:00 | 3:59 | faster than 49% |
| Roxzone: | 5:07 | 5:48 | faster than 70% |
| Runs (8 km) | 36:46 | 40:19 | faster than 76% |
| Stations (8) | 25:02 | ||
| Finish | 1:06:51 | 1:11:57 | 289th of 1,076 · faster than 73% |
169th of 213 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:22 | faster than 14% |
| SkiErg: | 4:05 | 3:50 | faster than 11% |
| Run 2: | 4:22 | 4:01 | faster than 24% |
| Sled push: | 2:33 | 2:05 | faster than 14% |
| Run 3: | 4:35 | 4:17 | faster than 31% |
| Sled pull: | 5:22 | 4:07 | faster than 14% |
| Run 4: | 4:37 | 4:19 | faster than 32% |
| Burpee broad jump: | 3:11 | 2:47 | faster than 28% |
| Run 5: | 4:37 | 4:22 | faster than 37% |
| Row: | 4:16 | 4:14 | faster than 45% |
| Run 6: | 4:49 | 4:17 | faster than 23% |
| Farmers carry: | 1:39 | 1:35 | faster than 38% |
| Run 7: | 4:53 | 4:22 | faster than 26% |
| Sandbag lunges: | 5:00 | 3:33 | faster than 10% |
| Run 8: | 5:09 | 4:44 | faster than 30% |
| Wall balls: | 5:20 | 4:03 | faster than 15% |
| Roxzone: | 6:42 | 6:19 | faster than 35% |
| Runs (8 km) | 39:14 | 35:41 | faster than 27% |
| Stations (8) | 31:26 | ||
| Finish | 1:17:16 | 1:09:23 | 169th of 213 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Spencer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 2:30 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 3:38 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:01 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:37 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 2:07 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 6:16 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 28:47 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 3:51 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Spencer's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sammy Edwards3 races
- Danny Ashburner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Spencer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Spencer: faster than |
|---|---|
| Ski | 88% |
| Push | 78% |
| Pull | 79% |
| BBJ | 85% |
| Row | 82% |
| Carry | 42% |
| Lunges | 81% |
| Wall balls | 69% |
| Roxzone | 79% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Spencer beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Spencer's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:04 faster); weakest: Farmers carry (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Spencer: 34:46 running, 31:45 at the stations and 3:51 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Spencer | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:54 |
| SkiErg | 4:14 | 4:31 |
| Run 2 | 3:59 | 4:47 |
| Sled push | 2:30 | 2:53 |
| Run 3 | 4:15 | 5:08 |
| Sled pull | 3:38 | 4:19 |
| Run 4 | 4:07 | 5:08 |
| Burpee broad jump | 4:01 | 5:29 |
| Run 5 | 4:34 | 5:17 |
| Row | 4:37 | 4:55 |
| Run 6 | 4:22 | 5:10 |
| Farmers carry | 2:17 | 2:10 |
| Run 7 | 4:24 | 5:10 |
| Sandbag lunges | 4:12 | 5:14 |
| Run 8 | 4:55 | 6:00 |
| Wall balls | 6:16 | 7:15 |
| Roxzone | 3:51 | 4:57 |
| Finish | 1:10:13 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:13.
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