GBR Spencer Stent
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:10:13 (Glasgow 2026) · Pro Doubles Men 1:03:34 (London Olympia 2026) · Doubles Men 1:06:51 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Danny Ashburner, Spencer Stentwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:34 | top 35% 165/484 | 35:39 | 23:54 | 4:06 | splitsSkiErg3:37Sled push1:53Sled pull3:34Burpee broad jump2:02Row3:55Farmers carry1:22Sandbag lunges3:15Wall balls4:16Run 14:02Run 25:22Run 35:38Run 43:47Run 54:00Run 63:49Run 73:55Run 85:10Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:10:13 | top 14% 362/2,661 | 34:42 | 31:45 | 3:51 | splitsSkiErg4:14Sled push2:30Sled pull3:38Burpee broad jump4:01Row4:37Farmers carry2:17Sandbag lunges4:12Wall balls6:16Run 14:09Run 23:59Run 34:15Run 44:07Run 54:34Run 64:22Run 74:24Run 84:55Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Sammy Edwards, Spencer Stentwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:04:29 | top 39% 185/486 | 33:50 | 25:48 | 4:57 | splitsSkiErg3:41Sled push2:10Sled pull4:02Burpee broad jump2:17Row4:03Farmers carry1:34Sandbag lunges3:38Wall balls4:23Run 13:36Run 24:08Run 34:16Run 44:14Run 54:19Run 64:18Run 74:26Run 84:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:14:47 | top 27% 1481/5,554 | 28:47* | 36:06* | 9:59 | splitsSkiErg4:25Sled push2:54Sled pull4:19Burpee broad jump5:08Row4:56Farmers carry2:07Sandbag lunges4:40Wall balls7:37Run 12:47Run 23:19Run 33:27Run 43:28Run 53:41Run 63:34Run 73:36Run 84:58Full report for this race → |
| Málaga 2025 21 Mar 2025team: Sammy Edwards, Spencer Stentwhat the whole field did → | Doubles Men · team 40-49 | 1:06:51 | top 27% 289/1,076 | 36:46 | 25:02 | 5:07 | splitsSkiErg3:50Sled push1:58Sled pull2:58Burpee broad jump3:10Row4:13Farmers carry1:34Sandbag lunges3:19Wall balls4:00Run 14:16Run 24:23Run 34:32Run 44:30Run 54:39Run 64:48Run 74:50Run 84:51Full report for this race → |
| London 2024 29 Nov 2024team: Sammy Edwards, Spencer Stentwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:17:16 | 169th of 213 | 39:14 | 31:26 | 6:42 | splitsSkiErg4:05Sled push2:33Sled pull5:22Burpee broad jump3:11Row4:16Farmers carry1:39Sandbag lunges5:00Wall balls5:20Run 16:13Run 24:22Run 34:35Run 44:37Run 54:37Run 64:49Run 74:53Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
