Athlete · Open Men · 30-34 ·

AUS

Spencer Hack

9 HYROX results (5 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:27:26 (Melbourne Dec 2025) · Doubles Mixed 1:12:46 (Sydney Jul 2026) · Pro Doubles Men 1:21:39 (Melbourne Dec 2025).

Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Spencer Hack, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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1:27:26 best Open Men time · Melbourne Dec 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

1657th of 2,868 best Open Men place · Melbourne Dec 2025 among Open Men finishers there

1:12:46 latest race · Sydney Jul 2026 best Doubles Mixed time so far Doubles Mixed with Tayla Jackson

Sandbag lunges strongest segment · Melbourne Dec 2025 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:26Melbourne Dec 2025 · 5 races Doubles Mixed1:12:46Sydney Jul 2026 · 3 races · with Tayla Jackson Pro Doubles Men1:21:39Melbourne Dec 2025 · 1 race · with Josh Delarue

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:27:26 best 1:27:26 · Melbourne

Each dot is one Open Men race.

Every race

9 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 3 Jul 2026team: Tayla Jackson, Spencer Hackwhat the whole field did →	Doubles Mixed · team 25-29	1:12:46	top 26% 764/2,979	38:21	26:56	7:35	splits SkiErg4:00Sled push1:50Sled pull3:21Burpee broad jump3:10Row4:35Farmers carry1:52Sandbag lunges3:48Wall balls4:20Run 14:09Run 24:30Run 34:31Run 44:32Run 54:50Run 64:45Run 74:45Run 86:22Full report for this race →
Sydney Jul 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:29:23	1979th of 3,324	38:43	42:06	8:40	splits SkiErg4:18Sled push3:29Sled pull5:00Burpee broad jump7:23Row4:42Farmers carry2:48Sandbag lunges5:32Wall balls8:54Run 14:01Run 24:24Run 34:38Run 44:35Run 54:50Run 64:44Run 74:47Run 86:46Full report for this race →
Melbourne Dec 2025 13 Dec 2025team: Spencer Hack, Josh Delaruewhat the whole field did →	Pro Doubles Men · team 25-29	1:21:39	377th of 468	41:13	30:02	10:29	splits SkiErg3:45Sled push1:58Sled pull6:39Burpee broad jump3:08Row4:24Farmers carry1:50Sandbag lunges3:49Wall balls4:29Run 12:37Run 24:36Run 35:51Run 45:21Run 55:49Run 65:26Run 75:21Run 86:16Full report for this race →
Melbourne Dec 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:27:26	1657th of 2,868	39:06	38:26	9:58	splits SkiErg4:26Sled push3:24Sled pull5:10Burpee broad jump5:55Row4:52Farmers carry2:45Sandbag lunges5:09Wall balls6:45Run 12:30Run 24:47Run 35:11Run 45:04Run 55:27Run 64:55Run 75:03Run 86:12Full report for this race →
Perth 2025 6 Sept 2025team: Tayla Jackson, Spencer Hackwhat the whole field did →	Doubles Mixed · team 25-29	1:15:13	top 30% 181/617	38:54	28:37	7:46	splits SkiErg4:00Sled push1:51Sled pull4:09Burpee broad jump3:55Row4:32Farmers carry2:08Sandbag lunges3:42Wall balls4:20Run 14:53Run 24:41Run 35:08Run 45:01Run 54:49Run 64:49Run 74:50Run 84:46Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 30-34	1:35:09	1668th of 2,104	42:19	42:29	10:25	splits SkiErg4:20Sled push3:05Sled pull5:32Burpee broad jump6:50Row4:38Farmers carry2:58Sandbag lunges6:22Wall balls8:44Run 14:06Run 24:51Run 35:20Run 45:07Run 55:04Run 65:56Run 75:10Run 86:49Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:47:19	2363rd of 2,673	52:53	44:30	10:02	splits SkiErg4:40Sled push3:12Sled pull5:26Burpee broad jump7:00Row4:47Farmers carry2:43Sandbag lunges7:49Wall balls8:53Run 15:11Run 26:12Run 36:58Run 46:27Run 56:45Run 66:37Run 76:17Run 88:29Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:38:35	2093rd of 2,673	46:46	40:36	11:17	splits SkiErg4:23Sled push2:34Sled pull4:13Burpee broad jump6:57Row4:41Farmers carry2:56Sandbag lunges5:14Wall balls9:38Run 12:50Run 25:22Run 35:57Run 45:46Run 55:54Run 66:08Run 75:56Run 88:56Full report for this race →
Perth 2024 13 Sept 2024team: Tayla Jackson, Spencer Hackwhat the whole field did →	Doubles Mixed · team U29	1:25:14	120th of 190	47:04	28:07	10:08	splits SkiErg4:21Sled push1:49Sled pull3:21Burpee broad jump3:36Row4:34Farmers carry2:01Sandbag lunges3:51Wall balls4:34Run 16:15Run 25:35Run 35:48Run 45:53Run 55:49Run 66:09Run 75:49Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne Dec 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Spenceredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 20%

Sled pull faster than 38%

Burpee broad jump faster than 37%

Row faster than 42%

Farmers carry faster than 16%

Sandbag lunges faster than 54%

Wall balls faster than 47%

Roxzone faster than 36%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:45 slower

Sled pull 0:21 slower

Burpee broad jump 0:37 slower

Row 0:05 slower

Farmers carry 0:40 slower

Sandbag lunges 0:07 faster

Wall balls 0:13 slower

Roxzone 0:49 slower

Runs (8 km) 0:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Spencer against the typical Open Men finisher

Spencer1:27:26

2:304:264:473:245:115:105:045:555:274:524:552:455:035:096:126:459:58

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:49 against the typical Open Men finisher at Melbourne Dec 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown