AUS Spencer Hack
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 2 partners.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Spencer Hack, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Spencer Hack at each race, oldest on the left; lower is faster.The best was 1:27:26 at Melbourne (Dec 2025); Spencer Hack was 9:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:38:35 |
| Melbourne | Jun 2024 | Open Men | 1:47:19 |
| Sydney | Jul 2025 | Open Men | 1:35:09 |
| Melbourne | Dec 2025 | Open Men | 1:27:26 |
| Sydney | Jul 2026 | Open Men | 1:29:23 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Spencer Hack at each race, oldest on the left; lower is faster.The best was 1:12:46 at Sydney (Jul 2026); Spencer Hack was 12:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Doubles Mixed | 1:25:14 |
| Perth | Sep 2025 | Doubles Mixed | 1:15:13 |
| Sydney | Jul 2026 | Doubles Mixed | 1:12:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
1,979th of 3,324 Open Men (faster than 40%). Against the 103 who finished around 1:29:33: most time gained on the eight runs (2:17), most lost on burpee broad jump (1:14). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:03 | faster than 51% |
| SkiErg: | 4:18 | 4:26 | faster than 68% |
| Run 2: | 4:24 | 4:23 | faster than 48% |
| Sled push: | 3:29 | 2:37 | faster than 11% |
| Run 3: | 4:38 | 4:42 | faster than 53% |
| Sled pull: | 5:00 | 4:26 | faster than 33% |
| Run 4: | 4:35 | 4:44 | faster than 57% |
| Burpee broad jump: | 7:23 | 5:43 | faster than 20% |
| Run 5: | 4:50 | 4:55 | faster than 53% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 4:44 | 4:49 | faster than 54% |
| Farmers carry: | 2:48 | 2:05 | faster than 14% |
| Run 7: | 4:47 | 4:49 | faster than 51% |
| Sandbag lunges: | 5:32 | 5:35 | faster than 51% |
| Run 8: | 6:46 | 7:00 | faster than 56% |
| Wall balls: | 8:54 | 7:02 | faster than 25% |
| Roxzone: | 8:40 | 8:40 | faster than 50% |
| Runs (8 km) | 38:43 | 39:34 | faster than 55% |
| Stations (8) | 42:06 | ||
| Finish | 1:29:23 | 1:25:32 | 1979th of 3,324 · faster than 40% |
765th of 2,979 Doubles Mixed (faster than 74%). Against the 91 who finished around 1:12:33: most time gained on the eight runs (0:26), most lost on wall balls (0:16). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:35 | faster than 71% |
| SkiErg: | 4:00 | 4:13 | faster than 80% |
| Run 2: | 4:30 | 4:54 | faster than 69% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 4:31 | 5:07 | faster than 79% |
| Sled pull: | 3:21 | 3:33 | faster than 62% |
| Run 4: | 4:32 | 5:09 | faster than 78% |
| Burpee broad jump: | 3:10 | 3:34 | faster than 68% |
| Run 5: | 4:50 | 5:18 | faster than 70% |
| Row: | 4:35 | 4:38 | faster than 56% |
| Run 6: | 4:45 | 5:14 | faster than 72% |
| Farmers carry: | 1:52 | 1:42 | faster than 31% |
| Run 7: | 4:45 | 5:17 | faster than 73% |
| Sandbag lunges: | 3:48 | 4:07 | faster than 63% |
| Run 8: | 6:22 | 7:22 | faster than 78% |
| Wall balls: | 4:20 | 4:29 | faster than 58% |
| Roxzone: | 7:35 | 8:41 | faster than 77% |
| Runs (8 km) | 38:21 | 43:02 | faster than 75% |
| Stations (8) | 26:56 | ||
| Finish | 1:12:46 | 1:20:06 | 765th of 2,979 · faster than 74% |
1,657th of 2,868 Open Men (faster than 42%). Against the 87 who finished around 1:28:30: most time gained on the eight runs (1:11), most lost on farmers carry (0:37). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:39 | faster than 64% |
| SkiErg: | 4:26 | 4:27 | faster than 52% |
| Run 2: | 4:47 | 4:36 | faster than 41% |
| Sled push: | 3:24 | 2:39 | faster than 19% |
| Run 3: | 5:11 | 4:55 | faster than 38% |
| Sled pull: | 5:10 | 4:49 | faster than 37% |
| Run 4: | 5:04 | 4:57 | faster than 45% |
| Burpee broad jump: | 5:55 | 5:18 | faster than 36% |
| Run 5: | 5:27 | 5:07 | faster than 37% |
| Row: | 4:52 | 4:47 | faster than 41% |
| Run 6: | 4:55 | 5:02 | faster than 54% |
| Farmers carry: | 2:45 | 2:05 | faster than 16% |
| Run 7: | 5:03 | 4:59 | faster than 47% |
| Sandbag lunges: | 5:09 | 5:16 | faster than 53% |
| Run 8: | 6:12 | 6:06 | faster than 46% |
| Wall balls: | 6:45 | 6:33 | faster than 46% |
| Roxzone: | 9:58 | 9:09 | faster than 35% |
| Runs (8 km) | 39:06 | 38:39 | faster than 47% |
| Stations (8) | 38:26 | ||
| Finish | 1:27:26 | 1:24:14 | 1657th of 2,868 · faster than 42% |
377th of 468 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:30 | faster than 37% |
| SkiErg: | 3:45 | 3:50 | faster than 67% |
| Run 2: | 4:36 | 4:15 | faster than 33% |
| Sled push: | 1:58 | 1:59 | faster than 53% |
| Run 3: | 5:51 | 4:36 | faster than 9% |
| Sled pull: | 6:39 | 4:12 | faster than 5% |
| Run 4: | 5:21 | 4:37 | faster than 22% |
| Burpee broad jump: | 3:08 | 2:40 | faster than 26% |
| Run 5: | 5:49 | 4:40 | faster than 13% |
| Row: | 4:24 | 4:15 | faster than 31% |
| Run 6: | 5:26 | 4:36 | faster than 21% |
| Farmers carry: | 1:50 | 1:40 | faster than 26% |
| Run 7: | 5:21 | 4:40 | faster than 24% |
| Sandbag lunges: | 3:49 | 3:37 | faster than 41% |
| Run 8: | 6:16 | 5:23 | faster than 23% |
| Wall balls: | 4:29 | 4:13 | faster than 38% |
| Roxzone: | 10:29 | 7:42 | faster than 9% |
| Runs (8 km) | 41:13 | 35:15 | faster than 20% |
| Stations (8) | 30:02 | ||
| Finish | 1:21:39 | 1:09:45 | 377th of 468 · faster than 19% |
182nd of 617 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:45 | faster than 84% |
| SkiErg: | 4:00 | 4:08 | faster than 71% |
| Run 2: | 4:41 | 5:04 | faster than 68% |
| Sled push: | 1:51 | 2:02 | faster than 67% |
| Run 3: | 5:08 | 5:17 | faster than 58% |
| Sled pull: | 4:09 | 3:51 | faster than 36% |
| Run 4: | 5:01 | 5:21 | faster than 66% |
| Burpee broad jump: | 3:55 | 3:36 | faster than 37% |
| Run 5: | 4:49 | 5:27 | faster than 78% |
| Row: | 4:32 | 4:50 | faster than 80% |
| Run 6: | 4:49 | 5:20 | faster than 73% |
| Farmers carry: | 2:08 | 1:45 | faster than 13% |
| Run 7: | 4:50 | 5:24 | faster than 76% |
| Sandbag lunges: | 3:42 | 4:03 | faster than 65% |
| Run 8: | 4:46 | 5:28 | faster than 77% |
| Wall balls: | 4:20 | 4:27 | faster than 55% |
| Roxzone: | 7:46 | 8:32 | faster than 69% |
| Runs (8 km) | 38:54 | 43:15 | faster than 75% |
| Stations (8) | 28:37 | ||
| Finish | 1:15:13 | 1:21:16 | 182nd of 617 · faster than 70% |
1,668th of 2,104 Open Men (faster than 20%). Against the 64 who finished around 1:35:35: most time gained on the eight runs (1:03), most lost on sled push (0:30). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:55 | faster than 38% |
| SkiErg: | 4:20 | 4:20 | faster than 50% |
| Run 2: | 4:51 | 4:14 | faster than 18% |
| Sled push: | 3:05 | 2:19 | faster than 10% |
| Run 3: | 5:20 | 4:32 | faster than 15% |
| Sled pull: | 5:32 | 4:33 | faster than 19% |
| Run 4: | 5:07 | 4:34 | faster than 25% |
| Burpee broad jump: | 6:50 | 5:23 | faster than 20% |
| Run 5: | 5:04 | 4:45 | faster than 34% |
| Row: | 4:38 | 4:39 | faster than 54% |
| Run 6: | 5:56 | 4:39 | faster than 9% |
| Farmers carry: | 2:58 | 2:09 | faster than 10% |
| Run 7: | 5:10 | 4:39 | faster than 27% |
| Sandbag lunges: | 6:22 | 5:17 | faster than 24% |
| Run 8: | 6:49 | 6:29 | faster than 40% |
| Wall balls: | 8:44 | 6:16 | faster than 16% |
| Roxzone: | 10:25 | 8:25 | faster than 17% |
| Runs (8 km) | 42:19 | 37:57 | faster than 25% |
| Stations (8) | 42:29 | ||
| Finish | 1:35:09 | 1:22:07 | 1668th of 2,104 · faster than 20% |
120th of 190 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 190 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 6:12 | faster than 48% |
| SkiErg: | 4:21 | 4:14 | faster than 35% |
| Run 2: | 5:35 | 5:13 | faster than 31% |
| Sled push: | 1:49 | 1:55 | faster than 65% |
| Run 3: | 5:48 | 5:26 | faster than 27% |
| Sled pull: | 3:21 | 3:32 | faster than 66% |
| Run 4: | 5:53 | 5:27 | faster than 28% |
| Burpee broad jump: | 3:36 | 3:36 | faster than 49% |
| Run 5: | 5:49 | 5:30 | faster than 33% |
| Row: | 4:34 | 4:34 | faster than 50% |
| Run 6: | 6:09 | 5:31 | faster than 25% |
| Farmers carry: | 2:01 | 1:44 | faster than 12% |
| Run 7: | 5:49 | 5:30 | faster than 34% |
| Sandbag lunges: | 3:51 | 3:59 | faster than 53% |
| Run 8: | 5:49 | 5:34 | faster than 39% |
| Wall balls: | 4:34 | 4:14 | faster than 35% |
| Roxzone: | 10:08 | 8:21 | faster than 23% |
| Runs (8 km) | 47:04 | 44:32 | faster than 31% |
| Stations (8) | 28:07 | ||
| Finish | 1:25:14 | 1:21:38 | 120th of 190 · faster than 37% |
2,363rd of 2,673 Open Men (faster than 11%). Against the 80 who finished around 1:49:17: most time gained on sled pull (0:58), most lost on the eight runs (1:43). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 3:27 | faster than 15% |
| SkiErg: | 4:40 | 4:21 | faster than 16% |
| Run 2: | 6:12 | 4:51 | faster than 9% |
| Sled push: | 3:12 | 2:16 | faster than 8% |
| Run 3: | 6:58 | 5:10 | faster than 6% |
| Sled pull: | 5:26 | 4:48 | faster than 31% |
| Run 4: | 6:27 | 5:16 | faster than 12% |
| Burpee broad jump: | 7:00 | 5:30 | faster than 21% |
| Run 5: | 6:45 | 5:27 | faster than 13% |
| Row: | 4:47 | 4:49 | faster than 53% |
| Run 6: | 6:37 | 5:22 | faster than 12% |
| Farmers carry: | 2:43 | 2:08 | faster than 14% |
| Run 7: | 6:17 | 5:21 | faster than 18% |
| Sandbag lunges: | 7:49 | 5:24 | faster than 10% |
| Run 8: | 8:29 | 6:16 | faster than 11% |
| Wall balls: | 8:53 | 6:09 | faster than 10% |
| Roxzone: | 10:02 | 8:15 | faster than 23% |
| Runs (8 km) | 52:53 | 41:43 | faster than 10% |
| Stations (8) | 44:30 | ||
| Finish | 1:47:19 | 1:26:02 | 2363rd of 2,673 · faster than 11% |
2,093rd of 2,673 Open Men (faster than 21%). Against the 81 who finished around 1:39:30: most time gained on sandbag lunges (1:16), most lost on wall balls (2:11). Runs 5 to 8 took 6:58 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:27 | faster than 65% |
| SkiErg: | 4:23 | 4:21 | faster than 45% |
| Run 2: | 5:22 | 4:51 | faster than 25% |
| Sled push: | 2:34 | 2:16 | faster than 30% |
| Run 3: | 5:57 | 5:10 | faster than 18% |
| Sled pull: | 4:13 | 4:48 | faster than 71% |
| Run 4: | 5:46 | 5:16 | faster than 27% |
| Burpee broad jump: | 6:57 | 5:30 | faster than 21% |
| Run 5: | 5:54 | 5:27 | faster than 31% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 6:08 | 5:22 | faster than 21% |
| Farmers carry: | 2:56 | 2:08 | faster than 8% |
| Run 7: | 5:56 | 5:21 | faster than 28% |
| Sandbag lunges: | 5:14 | 5:24 | faster than 55% |
| Run 8: | 8:56 | 6:16 | faster than 9% |
| Wall balls: | 9:38 | 6:09 | faster than 7% |
| Roxzone: | 11:17 | 8:15 | faster than 13% |
| Runs (8 km) | 46:46 | 41:43 | faster than 24% |
| Stations (8) | 40:36 | ||
| Finish | 1:38:35 | 1:26:02 | 2093rd of 2,673 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Spencer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Sydney 2026 · best of 5 | 4:34 |
| Sled push | 2:34 | Melbourne 2024 · best of 5 | 3:04 |
| Sled pull | 4:13 | Melbourne 2024 · best of 5 | 4:57 |
| Burpee broad jump | 5:55 | Melbourne 2025 · best of 5 | 5:38 |
| Row | 4:38 | Sydney 2025 · best of 5 | 4:53 |
| Farmers carry | 2:43 | Melbourne 2024 · best of 5 | 2:11 |
| Sandbag lunges | 5:09 | Melbourne 2025 · best of 5 | 5:20 |
| Wall balls | 6:45 | Melbourne 2025 · best of 5 | 7:03 |
| Runs (8 km) | 38:43 | Sydney 2026 · best of 5 | 41:47 |
| Roxzone | 8:40 | Sydney 2026 · best of 5 | 7:23 |
How to read
Each station's best across Spencer's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tayla Jackson3 races
- Josh Delarue1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Spencer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 54% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Spencer: faster than |
|---|---|
| Ski | 53% |
| Push | 20% |
| Pull | 38% |
| BBJ | 37% |
| Row | 42% |
| Carry | 16% |
| Lunges | 54% |
| Wall balls | 47% |
| Roxzone | 36% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Spencer beat on each part of the race, at this race.Best: Sandbag lunges (faster than 54%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Spencer's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:07 faster); weakest: Roxzone (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Spencer: 39:09 running, 38:26 at the stations and 9:58 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Spencer | Typical Open Men |
|---|---|---|
| Run 1 | 2:30 | 2:39 |
| SkiErg | 4:26 | 4:27 |
| Run 2 | 4:47 | 4:36 |
| Sled push | 3:24 | 2:39 |
| Run 3 | 5:11 | 4:55 |
| Sled pull | 5:10 | 4:49 |
| Run 4 | 5:04 | 4:57 |
| Burpee broad jump | 5:55 | 5:18 |
| Run 5 | 5:27 | 5:07 |
| Row | 4:52 | 4:47 |
| Run 6 | 4:55 | 5:02 |
| Farmers carry | 2:45 | 2:05 |
| Run 7 | 5:03 | 4:59 |
| Sandbag lunges | 5:09 | 5:16 |
| Run 8 | 6:12 | 6:06 |
| Wall balls | 6:45 | 6:33 |
| Roxzone | 9:58 | 9:09 |
| Finish | 1:27:26 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
