DEN Søren Flensborg
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Søren Flensborg at each race, oldest on the left; lower is faster.The best was 1:35:51 at Hamburg (Oct 2026); Søren Flensborg was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:37:31 |
| Oslo | Sep 2026 | Open Men | 1:48:40 |
| Hamburg | Oct 2026 | Open Men | 1:35:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:40 faster (1:37:31 to 1:35:51).
This line shows the finish time of Søren Flensborg at each race, oldest on the left; lower is faster.The best was 1:12:58 at Hamburg (Oct 2026); Søren Flensborg was 8:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Doubles Men | 1:21:14 |
| Gdańsk | Oct 2026 | Doubles Men | 1:13:18 |
| Hamburg | Oct 2026 | Doubles Men | 1:12:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
1,624th of 2,503 Open Men (faster than 35%). Against the 62 who finished around 1:35:08: most time gained on the eight runs (1:26), most lost on wall balls (1:59). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:37 | faster than 33% |
| SkiErg: | 4:50 | 4:29 | faster than 15% |
| Run 2: | 5:35 | 5:05 | faster than 29% |
| Sled push: | 3:22 | 3:17 | faster than 45% |
| Run 3: | 5:46 | 5:28 | faster than 38% |
| Sled pull: | 4:35 | 4:30 | faster than 46% |
| Run 4: | 5:42 | 5:28 | faster than 40% |
| Burpee broad jump: | 6:51 | 5:50 | faster than 29% |
| Run 5: | 5:44 | 5:41 | faster than 48% |
| Row: | 4:54 | 4:46 | faster than 38% |
| Run 6: | 6:07 | 5:33 | faster than 28% |
| Farmers carry: | 2:34 | 2:09 | faster than 23% |
| Run 7: | 5:32 | 5:31 | faster than 49% |
| Sandbag lunges: | 6:53 | 5:29 | faster than 23% |
| Run 8: | 5:27 | 5:06 | faster than 40% |
| Wall balls: | 9:56 | 7:13 | faster than 18% |
| Roxzone: | 7:15 | 6:46 | faster than 39% |
| Runs (8 km) | 44:46 | 42:54 | faster than 41% |
| Stations (8) | 43:55 | ||
| Finish | 1:35:51 | 1:29:10 | 1624th of 2,503 · faster than 35% |
640th of 2,053 Doubles Men (faster than 68%). Against the 36 who finished around 1:10:52: most time gained on the roxzone (0:07), most lost on sandbag lunges (0:54). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:52 | faster than 69% |
| SkiErg: | 3:54 | 3:59 | faster than 65% |
| Run 2: | 4:56 | 5:19 | faster than 65% |
| Sled push: | 2:23 | 1:54 | faster than 13% |
| Run 3: | 5:18 | 5:39 | faster than 63% |
| Sled pull: | 3:24 | 3:13 | faster than 39% |
| Run 4: | 5:10 | 5:39 | faster than 66% |
| Burpee broad jump: | 3:30 | 3:21 | faster than 44% |
| Run 5: | 5:13 | 5:48 | faster than 69% |
| Row: | 4:19 | 4:26 | faster than 66% |
| Run 6: | 5:10 | 5:44 | faster than 68% |
| Farmers carry: | 1:39 | 1:40 | faster than 54% |
| Run 7: | 5:08 | 5:42 | faster than 70% |
| Sandbag lunges: | 4:22 | 3:48 | faster than 27% |
| Run 8: | 4:32 | 4:59 | faster than 66% |
| Wall balls: | 4:15 | 4:23 | faster than 57% |
| Roxzone: | 5:31 | 6:26 | faster than 74% |
| Runs (8 km) | 39:46 | 44:03 | faster than 69% |
| Stations (8) | 27:46 | ||
| Finish | 1:12:58 | 1:18:48 | 640th of 2,053 · faster than 68% |
234th of 508 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:05 | faster than 55% |
| SkiErg: | 3:57 | 4:03 | faster than 66% |
| Run 2: | 5:02 | 5:00 | faster than 48% |
| Sled push: | 2:13 | 2:00 | faster than 28% |
| Run 3: | 5:19 | 5:18 | faster than 48% |
| Sled pull: | 2:40 | 2:59 | faster than 73% |
| Run 4: | 5:16 | 5:20 | faster than 52% |
| Burpee broad jump: | 3:18 | 3:12 | faster than 45% |
| Run 5: | 5:18 | 5:27 | faster than 56% |
| Row: | 4:12 | 4:27 | faster than 81% |
| Run 6: | 5:24 | 5:15 | faster than 44% |
| Farmers carry: | 1:36 | 1:38 | faster than 58% |
| Run 7: | 5:17 | 5:17 | faster than 50% |
| Sandbag lunges: | 3:26 | 3:31 | faster than 54% |
| Run 8: | 6:06 | 5:57 | faster than 44% |
| Wall balls: | 4:20 | 4:11 | faster than 44% |
| Roxzone: | 6:05 | 6:26 | faster than 58% |
| Runs (8 km) | 41:36 | 41:49 | faster than 51% |
| Stations (8) | 25:42 | ||
| Finish | 1:13:18 | 1:14:41 | 234th of 508 · faster than 54% |
972nd of 1,104 Open Men (faster than 11%). Against the 33 who finished around 1:50:50: most time gained on the eight runs (1:33), most lost on wall balls (1:13). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:16 | faster than 10% |
| SkiErg: | 4:57 | 4:31 | faster than 12% |
| Run 2: | 5:46 | 4:47 | faster than 16% |
| Sled push: | 3:28 | 3:02 | faster than 27% |
| Run 3: | 6:05 | 5:06 | faster than 18% |
| Sled pull: | 4:56 | 4:30 | faster than 34% |
| Run 4: | 6:10 | 5:06 | faster than 16% |
| Burpee broad jump: | 8:30 | 5:25 | faster than 8% |
| Run 5: | 6:50 | 5:18 | faster than 13% |
| Row: | 5:07 | 4:51 | faster than 26% |
| Run 6: | 6:35 | 5:10 | faster than 11% |
| Farmers carry: | 3:32 | 2:07 | faster than 3% |
| Run 7: | 6:37 | 5:11 | faster than 12% |
| Sandbag lunges: | 6:24 | 5:03 | faster than 21% |
| Run 8: | 8:47 | 6:24 | faster than 10% |
| Wall balls: | 11:30 | 7:06 | faster than 10% |
| Roxzone: | 7:12 | 4:56 | faster than 12% |
| Runs (8 km) | 53:09 | 42:32 | faster than 12% |
| Stations (8) | 48:24 | ||
| Finish | 1:48:40 | 1:24:57 | 972nd of 1,104 · faster than 11% |
621st of 874 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:28 | 7:25 | faster than 21% |
| SkiErg: | 4:11 | 4:03 | faster than 30% |
| Run 2: | 5:01 | 4:35 | faster than 31% |
| Sled push: | 2:21 | 1:51 | faster than 7% |
| Run 3: | 5:10 | 4:54 | faster than 39% |
| Sled pull: | 2:30 | 3:06 | faster than 89% |
| Run 4: | 5:19 | 4:55 | faster than 34% |
| Burpee broad jump: | 3:20 | 3:08 | faster than 38% |
| Run 5: | 5:25 | 5:04 | faster than 36% |
| Row: | 4:41 | 4:26 | faster than 21% |
| Run 6: | 5:27 | 4:58 | faster than 30% |
| Farmers carry: | 2:00 | 1:37 | faster than 12% |
| Run 7: | 5:24 | 4:57 | faster than 30% |
| Sandbag lunges: | 3:47 | 3:22 | faster than 29% |
| Run 8: | 5:59 | 5:10 | faster than 22% |
| Wall balls: | 4:49 | 4:17 | faster than 23% |
| Roxzone: | 7:28 | 6:12 | faster than 24% |
| Runs (8 km) | 46:10 | 41:57 | faster than 29% |
| Stations (8) | 27:39 | ||
| Finish | 1:21:14 | 1:14:42 | 621st of 874 · faster than 28% |
1,085th of 1,322 Open Men (faster than 17%). Against the 39 who finished around 1:36:15: most time gained on the eight runs (2:06), most lost on wall balls (2:09). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:03 | faster than 31% |
| SkiErg: | 4:53 | 4:30 | faster than 15% |
| Run 2: | 4:53 | 4:32 | faster than 33% |
| Sled push: | 3:47 | 2:59 | faster than 13% |
| Run 3: | 5:10 | 4:51 | faster than 34% |
| Sled pull: | 5:26 | 4:19 | faster than 16% |
| Run 4: | 5:01 | 4:52 | faster than 41% |
| Burpee broad jump: | 6:45 | 5:14 | faster than 18% |
| Run 5: | 5:23 | 5:02 | faster than 34% |
| Row: | 4:59 | 4:48 | faster than 32% |
| Run 6: | 5:16 | 4:55 | faster than 33% |
| Farmers carry: | 2:28 | 2:01 | faster than 19% |
| Run 7: | 5:08 | 4:53 | faster than 38% |
| Sandbag lunges: | 7:20 | 5:01 | faster than 10% |
| Run 8: | 6:51 | 5:32 | faster than 17% |
| Wall balls: | 10:14 | 6:06 | faster than 7% |
| Roxzone: | 8:39 | 6:50 | faster than 19% |
| Runs (8 km) | 43:05 | 39:51 | faster than 32% |
| Stations (8) | 45:52 | ||
| Finish | 1:37:31 | 1:22:33 | 1085th of 1,322 · faster than 17% |
568th of 742 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:37 | faster than 36% |
| SkiErg: | 4:36 | 4:15 | faster than 12% |
| Run 2: | 5:03 | 4:58 | faster than 46% |
| Sled push: | 2:23 | 2:01 | faster than 18% |
| Run 3: | 5:30 | 5:11 | faster than 33% |
| Sled pull: | 4:20 | 3:25 | faster than 12% |
| Run 4: | 5:40 | 5:13 | faster than 27% |
| Burpee broad jump: | 3:30 | 3:15 | faster than 39% |
| Run 5: | 5:37 | 5:17 | faster than 33% |
| Row: | 4:54 | 4:38 | faster than 25% |
| Run 6: | 5:40 | 5:14 | faster than 29% |
| Farmers carry: | 2:07 | 1:42 | faster than 8% |
| Run 7: | 5:46 | 5:14 | faster than 27% |
| Sandbag lunges: | 5:06 | 3:39 | faster than 9% |
| Run 8: | 6:20 | 5:34 | faster than 22% |
| Wall balls: | 4:48 | 4:02 | faster than 16% |
| Roxzone: | 6:59 | 6:29 | faster than 36% |
| Runs (8 km) | 45:31 | 42:22 | faster than 32% |
| Stations (8) | 31:44 | ||
| Finish | 1:24:09 | 1:16:20 | 568th of 742 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Søren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Hamburg Oct Hamb · best of 3 | 4:34 |
| Sled push | 3:22 | Hamburg Oct Hamb · best of 3 | 3:04 |
| Sled pull | 4:35 | Hamburg Oct Hamb · best of 3 | 4:57 |
| Burpee broad jump | 6:45 | Copenhagen 2025 · best of 3 | 5:38 |
| Row | 4:54 | Hamburg Oct Hamb · best of 3 | 4:53 |
| Farmers carry | 2:28 | Copenhagen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:24 | Oslo 2026 · best of 3 | 5:20 |
| Wall balls | 9:56 | Hamburg Oct Hamb · best of 3 | 7:03 |
| Runs (8 km) | 43:05 | Copenhagen 2025 · best of 3 | 41:47 |
| Roxzone | 7:12 | Oslo 2026 · best of 3 | 7:23 |
How to read
Each station's best across Søren's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Malte Skau2 races
- Amélie Cavallier1 race
- Paw Schultz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Søren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 47% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Søren: faster than |
|---|---|
| Ski | 16% |
| Push | 46% |
| Pull | 47% |
| BBJ | 30% |
| Row | 39% |
| Carry | 23% |
| Lunges | 23% |
| Wall balls | 19% |
| Roxzone | 39% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Søren beat on each part of the race, at this race.Best: Sled pull (faster than 47%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Søren's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:05 slower); weakest: Wall balls (2:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Søren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Søren: 44:51 running, 43:55 at the stations and 7:15 in the roxzone; the longest station was the wall balls (9:56).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Søren | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:37 |
| SkiErg | 4:50 | 4:29 |
| Run 2 | 5:35 | 5:05 |
| Sled push | 3:22 | 3:17 |
| Run 3 | 5:46 | 5:28 |
| Sled pull | 4:35 | 4:30 |
| Run 4 | 5:42 | 5:28 |
| Burpee broad jump | 6:51 | 5:50 |
| Run 5 | 5:44 | 5:41 |
| Row | 4:54 | 4:46 |
| Run 6 | 6:07 | 5:33 |
| Farmers carry | 2:34 | 2:09 |
| Run 7 | 5:32 | 5:31 |
| Sandbag lunges | 6:53 | 5:29 |
| Run 8 | 5:27 | 5:06 |
| Wall balls | 9:56 | 7:13 |
| Roxzone | 7:15 | 6:46 |
| Finish | 1:35:51 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:43 against the typical Open Men finisher at Hamburg Oct Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
