Athlete · Open Men · 40-44 ·

DEN

Søren Flensborg

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:37:31 (Copenhagen 2025) · Doubles Men 1:21:14 (Copenhagen 2026) · Doubles Mixed 1:24:09 (Copenhagen 2025).

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1:37:31 best Open Men time · Copenhagen 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1085th of 1,322 best Open Men place · Copenhagen 2025 among Open Men finishers there

1:48:40 latest race · Oslo 2026 11:09 slower than the best Open Men time Open Men

Row strongest segment · Copenhagen 2025 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:31Copenhagen 2025 · 2 races Doubles Men1:21:14Copenhagen 2026 · 1 race · with Paw Schultz Doubles Mixed1:24:09Copenhagen 2025 · 1 race · with Amélie Cavallier

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:001:48:00 best 1:37:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 40-44	1:48:40	972nd of 1,104	53:09	48:24	7:12	splits SkiErg4:57Sled push3:28Sled pull4:56Burpee broad jump8:30Row5:07Farmers carry3:32Sandbag lunges6:24Wall balls11:30Run 16:23Run 25:46Run 36:05Run 46:10Run 56:50Run 66:35Run 76:37Run 88:47Full report for this race →
Copenhagen 2026 13 Mar 2026team: Søren Flensborg, Paw Schultzwhat the whole field did →	Doubles Men · team 40-44	1:21:14	621st of 874	46:10	27:39	7:28	splits SkiErg4:11Sled push2:21Sled pull2:30Burpee broad jump3:20Row4:41Farmers carry2:00Sandbag lunges3:47Wall balls4:49Run 18:28Run 25:01Run 35:10Run 45:19Run 55:25Run 65:27Run 75:24Run 85:59Full report for this race →
Copenhagen 2025 14 Mar 2025team: Amélie Cavallier, Søren Flensborgwhat the whole field did →	Doubles Mixed · team 30-39	1:24:09	567th of 742	45:31	31:44	6:59	splits SkiErg4:36Sled push2:23Sled pull4:20Burpee broad jump3:30Row4:54Farmers carry2:07Sandbag lunges5:06Wall balls4:48Run 15:57Run 25:03Run 35:30Run 45:40Run 55:37Run 65:40Run 75:46Run 86:20Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 40-44	1:37:31	1085th of 1,322	43:05	45:52	8:39	splits SkiErg4:53Sled push3:47Sled pull5:26Burpee broad jump6:45Row4:59Farmers carry2:28Sandbag lunges7:20Wall balls10:14Run 15:25Run 24:53Run 35:10Run 45:01Run 55:23Run 65:16Run 75:08Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sørenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 14%

Sled pull faster than 17%

Burpee broad jump faster than 19%

Row faster than 33%

Farmers carry faster than 20%

Sandbag lunges faster than 11%

Wall balls faster than 7%

Roxzone faster than 20%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:48 slower

Sled pull 1:07 slower

Burpee broad jump 1:31 slower

Row 0:11 slower

Farmers carry 0:27 slower

Sandbag lunges 2:19 slower

Wall balls 4:07 slower

Roxzone 1:49 slower

Runs (8 km) 3:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Søren against the typical Open Men finisher

Søren1:37:31

5:254:534:533:475:105:265:016:455:234:595:162:285:087:206:5110:148:39

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:07 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown