FRA Sophyan Haoud
9 HYROX results (7 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:17:16 (London ExCeL 2025) · Open Men 1:17:26 (London Olympia (EMEA Championship) 2026) · Pro Doubles Men 1:06:20 (Berlin 2026) · Doubles Mixed 1:31:30 (Barcelona 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 9:47 faster (1:27:03 to 1:17:16).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 1:21:10 | 521st of 944 | 30:03* | 37:21* | 13:52 | splitsSkiErg4:21Sled push4:12Sled pull5:35Burpee broad jump3:57Row4:41Farmers carry2:22Sandbag lunges4:49Wall balls7:24Run 13:03Run 23:19Run 33:41Run 43:35Run 53:31Run 63:31Run 73:46Run 85:40Full report for this race → |
| Berlin 2026 22 May 2026team: Sophyan Haoud, Jean-Philippe Zepharrenwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:20 | top 42% 260/625 | 29:14* | 26:01* | — | splitsSkiErg4:00Sled push2:09Sled pull3:52Burpee broad jump2:17Row4:21Farmers carry1:34Sandbag lunges3:20Wall balls4:28Run 13:12Run 23:21Run 33:32Run 43:25Run 53:31Run 63:32Run 73:42Run 85:03Full report for this race → |
| Barcelona 2026 14 May 2026team: Yasmine Tunon - Haoud, Sophyan Haoudwhat the whole field did → | Doubles Mixed · team 25-29 | 1:31:30 | 1709th of 2,057 | 54:23 | 28:36 | 8:34 | splitsSkiErg4:50Sled push2:14Sled pull4:28Burpee broad jump2:44Row4:42Farmers carry1:24Sandbag lunges3:29Wall balls4:45Run 15:57Run 27:33Run 36:55Run 46:57Run 56:22Run 66:58Run 76:40Run 87:04Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:20:34 | top 49% 342/700 | 36:43 | 36:04 | 7:52 | splitsSkiErg4:21Sled push4:09Sled pull5:03Burpee broad jump3:48Row4:38Farmers carry2:12Sandbag lunges4:53Wall balls7:00Run 14:23Run 24:12Run 34:36Run 44:40Run 54:35Run 64:38Run 74:55Run 84:48Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:17:54 | 243rd of 445 | 36:33 | 35:37 | 5:48 | splitsSkiErg4:15Sled push3:43Sled pull5:06Burpee broad jump2:51Row4:34Farmers carry2:14Sandbag lunges4:30Wall balls8:24Run 14:13Run 24:08Run 34:25Run 44:29Run 54:33Run 64:15Run 74:20Run 86:13Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 1:17:26 | 618th of 961 | 41:43 | 29:35 | 6:13 | splitsSkiErg4:14Sled push2:14Sled pull3:52Burpee broad jump2:35Row4:21Farmers carry1:48Sandbag lunges3:36Wall balls6:55Run 14:18Run 24:06Run 34:27Run 44:17Run 54:32Run 64:20Run 74:27Run 811:20Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:17:59 | 257th of 444 | 38:44 | 33:43 | 5:36 | splitsSkiErg4:13Sled push3:23Sled pull5:44Burpee broad jump3:21Row4:24Farmers carry2:02Sandbag lunges4:10Wall balls6:26Run 13:15Run 24:39Run 35:27Run 45:24Run 55:18Run 65:08Run 75:09Run 84:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:17:16 | 525th of 929 | 30:29* | 34:36* | 12:16 | splitsSkiErg4:35Sled push3:43Sled pull5:41Burpee broad jump2:48Row4:34Farmers carry2:23Sandbag lunges3:54Wall balls6:58Run 12:41Run 23:26Run 33:43Run 43:34Run 53:41Run 63:34Run 73:51Run 86:00Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:27:03 | 203rd of 335 | 38:01 | 40:55 | 8:11 | splitsSkiErg4:12Sled push3:25Sled pull8:04Burpee broad jump3:43Row4:25Farmers carry2:43Sandbag lunges4:57Wall balls9:26Run 13:54Run 24:24Run 35:10Run 44:50Run 54:47Run 64:51Run 74:37Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophyan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:13 against the typical Pro Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:16.
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