GBR Sophie Willox
8 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:13:53 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Sarah Garden, Sophie Willoxwhole field → | Doubles Women · team 25-29 | 1:23:41 | 1091st of 2,807349th of 796 aged 25-29 | 35:56* | 32:22* | — | View results | See splits Hide splitsSkiErg4:45fastest 49%Sled push2:18faster than 11%Sled pull3:27fastest 29%Burpee broad jump4:40faster than 37%Row5:29faster than 20%Farmers carry1:58faster than 45%Sandbag lunges4:43faster than 16%Wall balls5:02faster than 24%Runs (8 km)35:56fastest 20%Roxzone—Run 13:59fastest 31%Run 24:07fastest 22%Run 34:06fastest 13%Run 44:11fastest 14%Run 54:12fastest 11%Run 64:24fastest 21%Run 74:38fastest 29%Run 86:23fastest 30%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Maria Willox, Sophie Willoxwhole field → | Doubles Women · team 35-39 | 1:25:46 | 951st of 2,386178th of 472 aged 35-39 | 47:13 | 32:05 | 6:33 | View results | See splits Hide splitsSkiErg4:39fastest 28%Sled push1:42fastest 31%Sled pull3:38fastest 28%Burpee broad jump5:12faster than 29%Row5:37faster than 31%Farmers carry2:10faster than 18%Sandbag lunges4:01faster than 46%Wall balls5:06faster than 38%Runs (8 km)47:13fastest 28%Roxzone6:33faster than 34%Run 15:50fastest 32%Run 25:33fastest 30%Run 35:42fastest 26%Run 45:45fastest 26%Run 55:52fastest 27%Run 65:45fastest 23%Run 75:59fastest 33%Run 86:50fastest 37%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sophie Willox, Sarah Gardenwhole field → | Doubles Women · team 25-29 | 1:20:53 | 1344th of 3,491370th of 794 aged 25-29 | 35:29* | 32:53* | 12:35 | View results | See splits Hide splitsSkiErg4:57fastest 30%Sled push2:11faster than 15%Sled pull4:30faster than 35%Burpee broad jump5:37faster than 17%Row5:25faster than 41%Farmers carry1:54faster than 37%Sandbag lunges4:16faster than 25%Wall balls4:03fastest 24%Runs (8 km)35:29fastest 22%Roxzone12:35fastest 36%Run 13:35fastest 23%Run 24:05fastest 19%Run 34:17fastest 22%Run 44:22fastest 24%Run 54:37fastest 34%Run 64:15fastest 16%Run 74:22fastest 21%Run 86:00fastest 23%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Sophie Willox, Sarah Gardenwhole field → | Doubles Women · team 25-29 | 1:23:50 | 631st of 1,644191st of 467 aged 25-29 | 44:20 | 31:23 | 8:12 | View results | See splits Hide splitsSkiErg4:52fastest 25%Sled push1:52fastest 42%Sled pull3:26fastest 15%Burpee broad jump4:40faster than 32%Row5:29faster than 23%Farmers carry2:15faster than 20%Sandbag lunges3:55faster than 31%Wall balls4:54faster than 25%Runs (8 km)44:20fastest 26%Roxzone8:12faster than 37%Run 15:04fastest 23%Run 25:18fastest 27%Run 35:26fastest 24%Run 45:27fastest 24%Run 55:31fastest 24%Run 65:43fastest 35%Run 75:31fastest 27%Run 86:23fastest 31%Full report for this race → |
| Berlin 2025 16 May 2025team: Sophie Willox, Sarah-Jane Gardenwhole field → | Doubles Women · team U29 | 1:13:53 | 445th of 1,701227th of 746 aged U29 | 36:43 | 28:40 | 8:35 | View results | See splits Hide splitsSkiErg4:27fastest 28%Sled push1:46fastest 48%Sled pull3:32fastest 41%Burpee broad jump3:29fastest 29%Row5:00faster than 43%Farmers carry1:52faster than 33%Sandbag lunges4:33faster than 11%Wall balls4:01fastest 50%Runs (8 km)36:43fastest 14%Roxzone8:35fastest 32%Run 14:06fastest 34%Run 24:32fastest 21%Run 34:28fastest 12%Run 44:36fastest 17%Run 54:31fastest 11%Run 64:34fastest 15%Run 74:26fastest 9%Run 85:33fastest 10%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Maria Willox, Sophie Willoxwhole field → | Doubles Women · team 30-39 | 1:24:21 | 778th of 1,847295th of 704 aged 30-39 | 48:48 | 28:50 | 6:47 | View results | See splits Hide splitsSkiErg4:26fastest 21%Sled push1:33fastest 17%Sled pull3:19fastest 17%Burpee broad jump4:10fastest 46%Row5:23faster than 28%Farmers carry1:54faster than 36%Sandbag lunges4:00faster than 37%Wall balls4:05fastest 33%Runs (8 km)48:48fastest 40%Roxzone6:47faster than 24%Run 14:41fastest 50%Run 26:16fastest 45%Run 36:18fastest 34%Run 46:28fastest 40%Run 56:54faster than 48%Run 66:36fastest 44%Run 76:29fastest 36%Run 85:10fastest 41%Full report for this race → |
| London 2024 29 Nov 2024team: Sarah Garden, Sophie Willoxwhole field → | Doubles Women · team U29 | 1:21:59 | 706th of 1,668271st of 553 aged U29 | 42:04 | 31:09 | 8:51 | View results | See splits Hide splitsSkiErg4:38fastest 48%Sled push2:07faster than 28%Sled pull3:32fastest 15%Burpee broad jump4:59faster than 27%Row5:30faster than 16%Farmers carry1:57faster than 27%Sandbag lunges4:26faster than 16%Wall balls4:00fastest 28%Runs (8 km)42:04fastest 25%Roxzone8:51faster than 36%Run 16:59fastest 43%Run 24:55fastest 32%Run 34:57fastest 24%Run 44:58fastest 23%Run 54:58fastest 20%Run 65:03fastest 23%Run 75:06fastest 27%Run 85:11fastest 16%Full report for this race → |
| Paris 2024 9 Nov 2024team: Sophie Willox, Sarah Gardenwhole field → | Doubles Women · team U29 | 1:22:15 | 208th of 69892nd of 289 aged U29 | 45:35 | 28:49 | 7:56 | View results | See splits Hide splitsSkiErg4:23fastest 17%Sled push1:28fastest 7%Sled pull3:16fastest 4%Burpee broad jump4:44faster than 34%Row5:05faster than 43%Farmers carry1:46fastest 38%Sandbag lunges4:00faster than 28%Wall balls4:07fastest 42%Runs (8 km)45:35fastest 25%Roxzone7:56faster than 41%Run 15:00fastest 34%Run 25:34fastest 30%Run 35:47fastest 30%Run 45:46fastest 26%Run 55:54fastest 29%Run 65:44fastest 22%Run 75:47fastest 25%Run 86:05fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Paris 2024 · best of 8 | 4:48 |
| Sled push | 1:28 | Paris 2024 · best of 8 | 1:51 |
| Sled pull | 3:16 | Paris 2024 · best of 8 | 4:12 |
| Burpee broad jump | 3:29 | Berlin 2025 · best of 8 | 4:17 |
| Row | 5:00 | Berlin 2025 · best of 8 | 5:12 |
| Farmers carry | 1:46 | Paris 2024 · best of 8 | 1:52 |
| Sandbag lunges | 3:55 | Madrid 2025 · best of 8 | 3:47 |
| Wall balls | 4:00 | London 2024 · best of 8 | 4:22 |
| Runs (8 km) | 35:29 | London ExCeL 2025 · best of 8 | 49:12 |
| Roxzone | 6:33 | Glasgow 2026 · best of 7 | 7:49 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sarah Garden5 races
- Maria Willox2 races
- Sarah-Jane Garden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:01 against the typical Doubles Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
