GBR Sophie Todd
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 4 races
2,686th of 2,921 Open Women (faster than 8%). Against the 87 who finished around 1:57:52: most time gained on sandbag lunges (2:07), most lost on wall balls (6:47). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 3:39 | faster than 10% |
| SkiErg: | 6:44 | 5:33 | faster than 1% |
| Run 2: | 5:14 | 4:20 | faster than 12% |
| Sled push: | 4:21 | 2:46 | faster than 3% |
| Run 3: | 5:27 | 4:30 | faster than 13% |
| Sled pull: | 7:21 | 5:34 | faster than 12% |
| Run 4: | 5:35 | 4:35 | faster than 11% |
| Burpee broad jump: | 8:29 | 6:43 | faster than 22% |
| Run 5: | 5:35 | 4:39 | faster than 14% |
| Row: | 7:01 | 5:34 | faster than 2% |
| Run 6: | 5:12 | 4:37 | faster than 24% |
| Farmers carry: | 3:21 | 2:11 | faster than 5% |
| Run 7: | 5:37 | 4:36 | faster than 14% |
| Sandbag lunges: | 5:19 | 5:02 | faster than 41% |
| Run 8: | 8:17 | 6:33 | faster than 15% |
| Wall balls: | 16:53 | 6:49 | faster than 1% |
| Roxzone: | 17:04 | 13:10 | faster than 11% |
| Runs (8 km) | 45:19 | 37:29 | faster than 14% |
| Stations (8) | 59:29 | ||
| Finish | 2:01:48 | 1:31:10 | 2686th of 2,921 · faster than 8% |
634th of 956 Doubles Mixed (faster than 33%). Against the 30 who finished around 1:21:52: most time gained on sandbag lunges (0:37), most lost on the eight runs (2:09). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:15 | faster than 32% |
| SkiErg: | 3:58 | 4:09 | faster than 79% |
| Run 2: | 5:37 | 4:59 | faster than 21% |
| Sled push: | 1:38 | 2:00 | faster than 91% |
| Run 3: | 5:41 | 5:11 | faster than 28% |
| Sled pull: | 4:14 | 3:31 | faster than 17% |
| Run 4: | 5:44 | 5:13 | faster than 27% |
| Burpee broad jump: | 3:42 | 3:21 | faster than 35% |
| Run 5: | 5:49 | 5:19 | faster than 30% |
| Row: | 4:39 | 4:37 | faster than 46% |
| Run 6: | 5:52 | 5:17 | faster than 26% |
| Farmers carry: | 1:50 | 1:46 | faster than 40% |
| Run 7: | 5:52 | 5:19 | faster than 29% |
| Sandbag lunges: | 3:37 | 3:52 | faster than 62% |
| Run 8: | 7:13 | 6:47 | faster than 36% |
| Wall balls: | 4:58 | 4:48 | faster than 41% |
| Roxzone: | 6:23 | 5:21 | faster than 21% |
| Runs (8 km) | 47:21 | 43:40 | faster than 30% |
| Stations (8) | 28:36 | ||
| Finish | 1:22:16 | 1:17:23 | 634th of 956 · faster than 33% |
803rd of 1,668 Doubles Women (faster than 51%). Against the 50 who finished around 1:24:23: most time gained on the eight runs (1:14), most lost on the roxzone (0:45). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:38 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:45 | 7:10 | faster than 66% |
| SkiErg: | 4:28 | 4:39 | faster than 75% |
| Run 2: | 5:19 | 5:15 | faster than 46% |
| Sled push: | 1:41 | 1:54 | faster than 81% |
| Run 3: | 5:24 | 5:26 | faster than 52% |
| Sled pull: | 4:19 | 4:12 | faster than 44% |
| Run 4: | 5:24 | 5:30 | faster than 55% |
| Burpee broad jump: | 4:21 | 4:15 | faster than 47% |
| Run 5: | 5:31 | 5:36 | faster than 54% |
| Row: | 5:08 | 5:07 | faster than 48% |
| Run 6: | 5:26 | 5:34 | faster than 57% |
| Farmers carry: | 1:37 | 1:46 | faster than 74% |
| Run 7: | 5:21 | 5:34 | faster than 60% |
| Sandbag lunges: | 4:10 | 3:33 | faster than 24% |
| Run 8: | 5:47 | 6:01 | faster than 60% |
| Wall balls: | 4:34 | 4:21 | faster than 38% |
| Roxzone: | 8:42 | 8:09 | faster than 39% |
| Runs (8 km) | 44:54 | 46:15 | faster than 58% |
| Stations (8) | 30:18 | ||
| Finish | 1:23:49 | 1:24:23 | 803rd of 1,668 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Emily Lynn1 race
- Emma Crayfourd1 race
- Jasmine Hughes1 race
- Scott Cook1 race
- Vicky Byrne1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 41% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 2% |
| Push | 3% |
| Pull | 12% |
| BBJ | 22% |
| Row | 2% |
| Carry | 6% |
| Lunges | 41% |
| Wall balls | 1% |
| Roxzone | 12% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 41%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:17 slower); weakest: Wall balls (10:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 45:22 running, 59:29 at the stations and 17:04 in the roxzone; the longest station was the wall balls (16:53).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Sophie | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 3:39 |
| SkiErg | 6:44 | 5:33 |
| Run 2 | 5:14 | 4:20 |
| Sled push | 4:21 | 2:46 |
| Run 3 | 5:27 | 4:30 |
| Sled pull | 7:21 | 5:34 |
| Run 4 | 5:35 | 4:35 |
| Burpee broad jump | 8:29 | 6:43 |
| Run 5 | 5:35 | 4:39 |
| Row | 7:01 | 5:34 |
| Run 6 | 5:12 | 4:37 |
| Farmers carry | 3:21 | 2:11 |
| Run 7 | 5:37 | 4:36 |
| Sandbag lunges | 5:19 | 5:02 |
| Run 8 | 8:17 | 6:33 |
| Wall balls | 16:53 | 6:49 |
| Roxzone | 17:04 | 13:10 |
| Finish | 2:01:48 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 10:04 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:01:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
