GBR Sophie Thomas
6 HYROX results (1 solo, 5 in a team) over 1 season. Personal bests: Open Women 2:38:22 (Birmingham 2025) · Doubles Women 1:15:29 (Cardiff 2026) · Doubles Mixed 1:12:03 (Málaga 2026).
Two results in one division at the same race (Doubles Women at Cardiff 2026): either two athletes called Sophie Thomas, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Shona Thomas, sophie thomaswhat the whole field did → | Doubles Women · team 16-24 | 1:20:01 | top 30% 722/2,444 | 48:36 | 27:37 | 3:48 | splitsSkiErg4:37Sled push1:50Sled pull3:42Burpee broad jump3:24Row5:02Farmers carry2:03Sandbag lunges2:52Wall balls4:07Run 15:55Run 25:26Run 36:43Run 46:58Run 55:49Run 65:55Run 75:20Run 86:32Full report for this race → |
| Cardiff 2026 29 Apr 2026team: sophie thomas, sydney greenwhat the whole field did → | Doubles Women · team 25-29 | 1:31:26 | 1672nd of 2,444 | 54:12 | 32:37 | 4:37 | splitsSkiErg5:10Sled push2:01Sled pull4:27Burpee broad jump3:27Row5:35Farmers carry2:32Sandbag lunges4:13Wall balls5:12Run 15:53Run 25:32Run 36:41Run 47:19Run 57:13Run 67:19Run 76:20Run 87:58Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Charlotte Lewis, Sophie Thomaswhat the whole field did → | Doubles Women · team 16-24 | 1:15:29 | top 18% 421/2,444 | 43:27 | 28:56 | 3:06 | splitsSkiErg4:32Sled push2:41Sled pull4:03Burpee broad jump3:16Row5:10Farmers carry2:23Sandbag lunges2:54Wall balls3:57Run 15:34Run 24:56Run 35:19Run 45:24Run 55:33Run 65:47Run 74:55Run 86:04Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Sophie Thomas, Daniel Joneswhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:49 | top 47% 1103/2,365 | 47:41 | 27:41 | 4:27 | splitsSkiErg4:06Sled push2:05Sled pull3:26Burpee broad jump3:26Row4:30Farmers carry2:03Sandbag lunges3:24Wall balls4:41Run 16:28Run 25:47Run 36:06Run 45:46Run 55:43Run 65:54Run 75:24Run 86:36Full report for this race → |
| Málaga 2026 19 Apr 2026team: Max Thomas, Sophie Thomaswhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:03 | top 28% 465/1,720 | 42:45 | 23:46 | 5:37 | splitsSkiErg4:06Sled push1:35Sled pull3:28Burpee broad jump2:31Row4:12Farmers carry1:29Sandbag lunges2:46Wall balls3:39Run 15:12Run 25:16Run 35:19Run 45:28Run 55:30Run 65:23Run 75:19Run 85:21Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 16-24 | 2:38:22 | 1935th of 1,957 | 1:01:31 | 1:26:21 7 of 8 | 10:35 | splitsSkiErg6:30Sled push4:09Sled pull8:09Burpee broad jump11:28Row6:51Farmers carry3:51Sandbag lunges11:04Wall balls—Run 110:43Run 26:59Run 37:26Run 47:23Run 56:37Run 66:49Run 77:07Run 88:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
no splitRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 6:00 against the typical Open Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:38:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
