Athlete · Pro Women · 30-34 ·

GBR

Sophie Snowdon

6 HYROX results (5 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:29:50 (Málaga Mar 2025) · Open Women 1:29:04 (Amsterdam 2024) · Doubles Mixed 1:12:44 (Málaga Mar 2025).

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1:29:50 best Pro Women time · Málaga Mar 2025 also raced Open Women, Doubles Mixed: each has its own best below

175th of 241 best Pro Women place · Glasgow 2025 among Pro Women finishers there

1:29:50 latest race · Málaga Mar 2025 best Pro Women time so far Pro Women

Row strongest segment · Málaga Mar 2025 faster than 71% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:29:50Málaga Mar 2025 · 3 races Open Women1:29:04Amsterdam 2024 · 2 races Doubles Mixed1:12:44Málaga Mar 2025 · 1 race · with Tim Cutler

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:29:50 best 1:29:50 · Málaga

Each dot is one Pro Women race. From the first Pro Women race to the best: 11:12 faster (1:41:02 to 1:29:50).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga Mar 2025 22 Mar 2025what the whole field did →	Pro Women · 30-34	1:29:50	102nd of 127	43:14	40:03	6:38	splits SkiErg4:58Sled push3:59Sled pull6:12Burpee broad jump5:01Row4:54Farmers carry2:31Sandbag lunges5:19Wall balls7:09Run 14:40Run 25:13Run 35:32Run 45:32Run 55:23Run 65:34Run 75:31Run 85:51Full report for this race →
Málaga Mar 2025 21 Mar 2025team: Sophie Snowdon, Tim Cutlerwhat the whole field did →	Doubles Mixed · team 30-39	1:12:44	top 30% 297/1,002	40:35	26:27	5:46	splits SkiErg4:07Sled push2:13Sled pull3:32Burpee broad jump2:37Row4:32Farmers carry1:35Sandbag lunges3:39Wall balls4:12Run 14:32Run 24:56Run 35:04Run 45:11Run 55:12Run 65:19Run 75:08Run 85:16Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Pro Women · 30-34	1:34:48	175th of 241	43:57	45:33	5:22	splits SkiErg5:02Sled push4:13Sled pull7:25Burpee broad jump6:30Row4:48Farmers carry2:23Sandbag lunges5:33Wall balls9:39Run 13:56Run 25:34Run 35:42Run 45:44Run 55:50Run 66:01Run 76:03Run 85:11Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 30-34	1:29:23	top 45% 240/539	44:02	37:17	8:04	splits SkiErg4:58Sled push2:45Sled pull5:17Burpee broad jump5:37Row4:59Farmers carry1:39Sandbag lunges4:42Wall balls7:20Run 13:31Run 25:17Run 35:39Run 45:48Run 56:08Run 66:09Run 75:55Run 85:35Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Pro Women · 30-34	1:41:02	141st of 165	44:20	47:20	9:25	splits SkiErg5:04Sled push5:39Sled pull8:44Burpee broad jump5:45Row4:50Farmers carry3:04Sandbag lunges6:00Wall balls8:14Run 16:24Run 25:05Run 35:24Run 45:18Run 55:24Run 65:21Run 75:23Run 86:04Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 30-34	1:29:04	top 36% 383/1,086	45:37	36:39	6:53	splits SkiErg5:07Sled push2:13Sled pull5:40Burpee broad jump6:01Row4:55Farmers carry1:46Sandbag lunges4:24Wall balls6:33Run 13:37Run 25:40Run 35:40Run 46:06Run 56:03Run 65:57Run 76:03Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Málaga Mar 2025, against 127 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 43%

Sled pull faster than 24%

Burpee broad jump faster than 35%

Row faster than 71%

Farmers carry faster than 46%

Sandbag lunges faster than 29%

Wall balls faster than 13%

Roxzone faster than 24%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:09 slower

Sled pull 0:47 slower

Burpee broad jump 0:26 slower

Row 0:10 faster

Farmers carry 0:04 slower

Sandbag lunges 0:27 slower

Wall balls 1:25 slower

Roxzone 1:09 slower

Runs (8 km) 4:20 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Pro Women finisher

Sophie1:29:50

4:404:585:133:595:326:125:325:015:234:545:342:315:315:195:517:096:38

Typical Pro Women1:20:48

4:094:424:373:504:575:254:564:354:595:044:552:274:584:525:095:445:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:25 against the typical Pro Women finisher at Málaga Mar 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown