GBR Sophie Snowdon
6 HYROX races over 1 season: 5 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophie Snowdon at each race, oldest on the left; lower is faster.The best was 1:29:50 at Málaga (Mar 2025); Sophie Snowdon was 11:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Women | 1:41:02 |
| Glasgow | Mar 2025 | Pro Women | 1:34:48 |
| Málaga | Mar 2025 | Pro Women | 1:29:50 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 11:12 faster (1:41:02 to 1:29:50).
This line shows the finish time of Sophie Snowdon at each race, oldest on the left; lower is faster.The best was 1:29:04 at Amsterdam (Oct 2024); Sophie Snowdon was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:29:04 |
| Manchester | Jan 2025 | Open Women | 1:29:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 5 races
102nd of 127 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:09 | faster than 20% |
| SkiErg: | 4:58 | 4:42 | faster than 16% |
| Run 2: | 5:13 | 4:37 | faster than 17% |
| Sled push: | 3:59 | 3:50 | faster than 42% |
| Run 3: | 5:32 | 4:57 | faster than 19% |
| Sled pull: | 6:12 | 5:25 | faster than 23% |
| Run 4: | 5:32 | 4:56 | faster than 20% |
| Burpee broad jump: | 5:01 | 4:35 | faster than 34% |
| Run 5: | 5:23 | 4:59 | faster than 32% |
| Row: | 4:54 | 5:04 | faster than 71% |
| Run 6: | 5:34 | 4:55 | faster than 17% |
| Farmers carry: | 2:31 | 2:27 | faster than 46% |
| Run 7: | 5:31 | 4:58 | faster than 22% |
| Sandbag lunges: | 5:19 | 4:52 | faster than 28% |
| Run 8: | 5:51 | 5:09 | faster than 22% |
| Wall balls: | 7:09 | 5:44 | faster than 13% |
| Roxzone: | 6:38 | 5:29 | faster than 23% |
| Runs (8 km) | 43:14 | 38:54 | faster than 22% |
| Stations (8) | 40:03 | ||
| Finish | 1:29:50 | 1:22:16 | 102nd of 127 · faster than 19% |
297th of 1,002 Doubles Mixed (faster than 70%). Against the 30 who finished around 1:12:47: most time gained on burpee broad jump (0:21), most lost on sandbag lunges (0:21). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 4:50 | faster than 67% |
| SkiErg: | 4:07 | 4:11 | faster than 60% |
| Run 2: | 4:56 | 5:13 | faster than 65% |
| Sled push: | 2:13 | 2:08 | faster than 41% |
| Run 3: | 5:04 | 5:29 | faster than 70% |
| Sled pull: | 3:32 | 3:39 | faster than 57% |
| Run 4: | 5:11 | 5:31 | faster than 65% |
| Burpee broad jump: | 2:37 | 3:18 | faster than 81% |
| Run 5: | 5:12 | 5:36 | faster than 69% |
| Row: | 4:32 | 4:45 | faster than 75% |
| Run 6: | 5:19 | 5:33 | faster than 59% |
| Farmers carry: | 1:35 | 1:44 | faster than 74% |
| Run 7: | 5:08 | 5:33 | faster than 69% |
| Sandbag lunges: | 3:39 | 3:48 | faster than 58% |
| Run 8: | 5:16 | 5:36 | faster than 65% |
| Wall balls: | 4:12 | 4:07 | faster than 46% |
| Roxzone: | 5:46 | 6:09 | faster than 61% |
| Runs (8 km) | 40:35 | 43:31 | faster than 68% |
| Stations (8) | 26:27 | ||
| Finish | 1:12:44 | 1:17:41 | 297th of 1,002 · faster than 70% |
175th of 241 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:37 | faster than 30% |
| SkiErg: | 5:02 | 4:45 | faster than 18% |
| Run 2: | 5:34 | 5:12 | faster than 31% |
| Sled push: | 4:13 | 3:37 | faster than 25% |
| Run 3: | 5:42 | 5:31 | faster than 37% |
| Sled pull: | 7:25 | 5:30 | faster than 14% |
| Run 4: | 5:44 | 5:30 | faster than 37% |
| Burpee broad jump: | 6:30 | 5:10 | faster than 24% |
| Run 5: | 5:50 | 5:39 | faster than 42% |
| Row: | 4:48 | 5:03 | faster than 80% |
| Run 6: | 6:01 | 5:32 | faster than 27% |
| Farmers carry: | 2:23 | 2:34 | faster than 64% |
| Run 7: | 6:03 | 5:40 | faster than 32% |
| Sandbag lunges: | 5:33 | 5:08 | faster than 39% |
| Run 8: | 5:11 | 4:39 | faster than 29% |
| Wall balls: | 9:39 | 6:12 | faster than 9% |
| Roxzone: | 5:22 | 4:59 | faster than 37% |
| Runs (8 km) | 43:57 | 41:46 | faster than 35% |
| Stations (8) | 45:33 | ||
| Finish | 1:34:48 | 1:25:02 | 175th of 241 · faster than 27% |
241st of 539 Open Women (faster than 55%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:03 | faster than 82% |
| SkiErg: | 4:58 | 5:00 | faster than 56% |
| Run 2: | 5:17 | 5:35 | faster than 65% |
| Sled push: | 2:45 | 2:36 | faster than 40% |
| Run 3: | 5:39 | 5:52 | faster than 59% |
| Sled pull: | 5:17 | 5:21 | faster than 52% |
| Run 4: | 5:48 | 5:59 | faster than 57% |
| Burpee broad jump: | 5:37 | 6:29 | faster than 69% |
| Run 5: | 6:08 | 6:05 | faster than 47% |
| Row: | 4:59 | 5:17 | faster than 84% |
| Run 6: | 6:09 | 5:59 | faster than 43% |
| Farmers carry: | 1:39 | 2:13 | faster than 96% |
| Run 7: | 5:55 | 6:00 | faster than 53% |
| Sandbag lunges: | 4:42 | 5:02 | faster than 61% |
| Run 8: | 5:35 | 6:07 | faster than 69% |
| Wall balls: | 7:20 | 6:17 | faster than 32% |
| Roxzone: | 8:04 | 7:13 | faster than 36% |
| Runs (8 km) | 44:02 | 45:48 | faster than 61% |
| Stations (8) | 37:17 | ||
| Finish | 1:29:23 | 1:32:13 | 241st of 539 · faster than 55% |
141st of 165 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:52 | faster than 25% |
| SkiErg: | 5:04 | 4:51 | faster than 21% |
| Run 2: | 5:05 | 4:27 | faster than 13% |
| Sled push: | 5:39 | 3:54 | faster than 5% |
| Run 3: | 5:24 | 4:44 | faster than 11% |
| Sled pull: | 8:44 | 6:08 | faster than 9% |
| Run 4: | 5:18 | 4:46 | faster than 19% |
| Burpee broad jump: | 5:45 | 5:12 | faster than 40% |
| Run 5: | 5:24 | 4:53 | faster than 22% |
| Row: | 4:50 | 5:05 | faster than 76% |
| Run 6: | 5:21 | 4:48 | faster than 18% |
| Farmers carry: | 3:04 | 2:34 | faster than 21% |
| Run 7: | 5:23 | 4:48 | faster than 19% |
| Sandbag lunges: | 6:00 | 5:00 | faster than 25% |
| Run 8: | 6:04 | 5:26 | faster than 23% |
| Wall balls: | 8:14 | 6:17 | faster than 20% |
| Roxzone: | 9:25 | 7:15 | faster than 11% |
| Runs (8 km) | 44:20 | 39:54 | faster than 17% |
| Stations (8) | 47:20 | ||
| Finish | 1:41:02 | 1:27:33 | 141st of 165 · faster than 14% |
383rd of 1,086 Open Women (faster than 64%). Against the 32 who finished around 1:28:59: most time gained on sandbag lunges (0:23), most lost on wall balls (0:54). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:12 | faster than 83% |
| SkiErg: | 5:07 | 5:05 | faster than 46% |
| Run 2: | 5:40 | 6:00 | faster than 65% |
| Sled push: | 2:13 | 2:18 | faster than 59% |
| Run 3: | 5:40 | 6:14 | faster than 75% |
| Sled pull: | 5:40 | 5:07 | faster than 31% |
| Run 4: | 6:06 | 6:16 | faster than 58% |
| Burpee broad jump: | 6:01 | 6:41 | faster than 64% |
| Run 5: | 6:03 | 6:28 | faster than 66% |
| Row: | 4:55 | 5:22 | faster than 90% |
| Run 6: | 5:57 | 6:20 | faster than 67% |
| Farmers carry: | 1:46 | 2:04 | faster than 87% |
| Run 7: | 6:03 | 6:20 | faster than 61% |
| Sandbag lunges: | 4:24 | 5:02 | faster than 73% |
| Run 8: | 6:35 | 7:02 | faster than 64% |
| Wall balls: | 6:33 | 6:04 | faster than 38% |
| Roxzone: | 6:53 | 6:44 | faster than 46% |
| Runs (8 km) | 45:37 | 49:19 | faster than 70% |
| Stations (8) | 36:39 | ||
| Finish | 1:29:04 | 1:34:29 | 383rd of 1,086 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Málaga 2025 · best of 3 | 4:53 |
| Sled push | 3:59 | Málaga 2025 · best of 3 | 3:56 |
| Sled pull | 6:12 | Málaga 2025 · best of 3 | 5:49 |
| Burpee broad jump | 5:01 | Málaga 2025 · best of 3 | 5:12 |
| Row | 4:48 | Glasgow 2025 · best of 3 | 5:07 |
| Farmers carry | 2:23 | Glasgow 2025 · best of 3 | 2:36 |
| Sandbag lunges | 5:19 | Málaga 2025 · best of 3 | 5:10 |
| Wall balls | 7:09 | Málaga 2025 · best of 3 | 6:18 |
| Runs (8 km) | 43:14 | Málaga 2025 · best of 3 | 40:26 |
| Roxzone | 5:22 | Glasgow 2025 · best of 3 | 6:34 |
How to read
Each station's best across Sophie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tim Cutler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 127 Pro Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 17% |
| Push | 43% |
| Pull | 24% |
| BBJ | 35% |
| Row | 71% |
| Carry | 46% |
| Lunges | 29% |
| Wall balls | 13% |
| Roxzone | 24% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Pro Women finisher at this race.Best: Row (0:10 faster); weakest: Runs (8 km) (4:20 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 43:16 running, 40:04 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Pro Women: 38:40 running, 36:39 at the stations and 5:29 in the roxzone; the longest station was the wall balls (5:44).
See the numbers
| Part | Sophie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:40 | 4:09 |
| SkiErg | 4:58 | 4:42 |
| Run 2 | 5:13 | 4:37 |
| Sled push | 3:59 | 3:50 |
| Run 3 | 5:32 | 4:57 |
| Sled pull | 6:12 | 5:25 |
| Run 4 | 5:32 | 4:56 |
| Burpee broad jump | 5:01 | 4:35 |
| Run 5 | 5:23 | 4:59 |
| Row | 4:54 | 5:04 |
| Run 6 | 5:34 | 4:55 |
| Farmers carry | 2:31 | 2:27 |
| Run 7 | 5:31 | 4:58 |
| Sandbag lunges | 5:19 | 4:52 |
| Run 8 | 5:51 | 5:09 |
| Wall balls | 7:09 | 5:44 |
| Roxzone | 6:38 | 5:29 |
| Finish | 1:29:50 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:25 against the typical Pro Women finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
