GBR Sophie Pyatt
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophie Pyatt at each race, oldest on the left; lower is faster.The best was 1:11:56 at London Olympia (Mar 2026); Sophie Pyatt was 4:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:16:43 |
| Cardiff | May 2025 | Doubles Women | 1:15:32 |
| Manchester | Jan 2026 | Doubles Women | 1:15:16 |
| London Olympia | Mar 2026 | Doubles Women | 1:11:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
220th of 2,211 Doubles Women (faster than 90%). Against the 63 who finished around 1:11:54: most time gained on the eight runs (1:16), most lost on burpee broad jump (0:42). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:44 | faster than 89% |
| SkiErg: | 4:24 | 4:40 | faster than 85% |
| Run 2: | 4:31 | 5:27 | faster than 92% |
| Sled push: | 1:49 | 1:51 | faster than 54% |
| Run 3: | 4:39 | 5:40 | faster than 92% |
| Sled pull: | 3:34 | 3:51 | faster than 68% |
| Run 4: | 4:37 | 5:42 | faster than 93% |
| Burpee broad jump: | 4:08 | 4:21 | faster than 57% |
| Run 5: | 4:46 | 5:50 | faster than 92% |
| Row: | 4:41 | 5:08 | faster than 92% |
| Run 6: | 4:46 | 5:47 | faster than 91% |
| Farmers carry: | 1:34 | 1:55 | faster than 94% |
| Run 7: | 4:49 | 5:46 | faster than 90% |
| Sandbag lunges: | 3:28 | 3:49 | faster than 69% |
| Run 8: | 6:27 | 7:52 | faster than 90% |
| Wall balls: | 4:00 | 4:37 | faster than 83% |
| Roxzone: | 5:07 | 6:17 | faster than 86% |
| Runs (8 km) | 39:16 | 48:15 | faster than 92% |
| Stations (8) | 27:38 | ||
| Finish | 1:11:56 | 1:25:16 | 220th of 2,211 · faster than 90% |
263rd of 1,546 Doubles Women (faster than 83%). Against the 48 who finished around 1:14:31: most time gained on row (0:12), most lost on sled pull (0:28). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:32 | faster than 85% |
| SkiErg: | 4:27 | 4:37 | faster than 71% |
| Run 2: | 5:24 | 6:17 | faster than 83% |
| Sled push: | 1:36 | 1:44 | faster than 74% |
| Run 3: | 5:38 | 6:33 | faster than 84% |
| Sled pull: | 4:04 | 4:03 | faster than 49% |
| Run 4: | 5:39 | 6:38 | faster than 83% |
| Burpee broad jump: | 4:15 | 4:28 | faster than 58% |
| Run 5: | 5:49 | 6:44 | faster than 82% |
| Row: | 4:42 | 5:07 | faster than 89% |
| Run 6: | 5:48 | 6:42 | faster than 82% |
| Farmers carry: | 1:34 | 1:54 | faster than 89% |
| Run 7: | 5:51 | 6:43 | faster than 80% |
| Sandbag lunges: | 3:25 | 3:49 | faster than 72% |
| Run 8: | 4:35 | 5:31 | faster than 85% |
| Wall balls: | 3:49 | 4:21 | faster than 82% |
| Roxzone: | 5:03 | 6:04 | faster than 73% |
| Runs (8 km) | 42:25 | 50:04 | faster than 85% |
| Stations (8) | 27:52 | ||
| Finish | 1:15:16 | 1:26:49 | 263rd of 1,546 · faster than 83% |
843rd of 1,957 Open Women (faster than 56%). Against the 60 who finished around 1:31:33: most time gained on sled pull (0:52), most lost on sandbag lunges (0:57). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:04 | faster than 65% |
| SkiErg: | 4:59 | 5:13 | faster than 75% |
| Run 2: | 5:11 | 5:15 | faster than 53% |
| Sled push: | 3:07 | 3:00 | faster than 44% |
| Run 3: | 5:21 | 5:32 | faster than 57% |
| Sled pull: | 4:51 | 5:58 | faster than 84% |
| Run 4: | 5:26 | 5:35 | faster than 56% |
| Burpee broad jump: | 6:48 | 6:47 | faster than 49% |
| Run 5: | 5:35 | 5:45 | faster than 57% |
| Row: | 5:17 | 5:27 | faster than 67% |
| Run 6: | 5:30 | 5:35 | faster than 54% |
| Farmers carry: | 1:55 | 2:17 | faster than 85% |
| Run 7: | 5:33 | 5:36 | faster than 52% |
| Sandbag lunges: | 5:57 | 5:04 | faster than 26% |
| Run 8: | 5:52 | 5:48 | faster than 47% |
| Wall balls: | 7:13 | 6:43 | faster than 40% |
| Roxzone: | 6:43 | 7:18 | faster than 65% |
| Runs (8 km) | 44:06 | 45:20 | faster than 56% |
| Stations (8) | 40:07 | ||
| Finish | 1:30:51 | 1:33:26 | 843rd of 1,957 · faster than 56% |
196th of 778 Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:55 | faster than 84% |
| SkiErg: | 4:38 | 4:49 | faster than 74% |
| Run 2: | 4:59 | 5:28 | faster than 77% |
| Sled push: | 1:42 | 1:41 | faster than 49% |
| Run 3: | 5:13 | 5:43 | faster than 75% |
| Sled pull: | 3:38 | 3:53 | faster than 65% |
| Run 4: | 5:21 | 5:44 | faster than 70% |
| Burpee broad jump: | 4:19 | 4:26 | faster than 54% |
| Run 5: | 5:21 | 5:49 | faster than 74% |
| Row: | 4:50 | 5:11 | faster than 85% |
| Run 6: | 5:15 | 5:47 | faster than 77% |
| Farmers carry: | 1:43 | 1:50 | faster than 69% |
| Run 7: | 5:16 | 5:49 | faster than 78% |
| Sandbag lunges: | 3:19 | 3:27 | faster than 58% |
| Run 8: | 5:55 | 6:42 | faster than 80% |
| Wall balls: | 4:20 | 4:04 | faster than 37% |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 42:32 | 47:06 | faster than 79% |
| Stations (8) | 28:29 | ||
| Finish | 1:15:32 | 1:22:09 | 196th of 778 · faster than 74% |
319th of 1,847 Doubles Women (faster than 82%). Against the 57 who finished around 1:16:01: most time gained on row (0:21), most lost on the eight runs (2:13). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:41 | faster than 75% |
| SkiErg: | 4:29 | 4:38 | faster than 73% |
| Run 2: | 5:51 | 6:22 | faster than 76% |
| Sled push: | 1:53 | 1:47 | faster than 37% |
| Run 3: | 5:53 | 6:39 | faster than 82% |
| Sled pull: | 3:18 | 3:55 | faster than 84% |
| Run 4: | 6:12 | 6:42 | faster than 72% |
| Burpee broad jump: | 3:21 | 4:15 | faster than 83% |
| Run 5: | 6:45 | 6:52 | faster than 54% |
| Row: | 4:34 | 5:10 | faster than 96% |
| Run 6: | 6:09 | 6:47 | faster than 76% |
| Farmers carry: | 1:25 | 1:49 | faster than 96% |
| Run 7: | 6:31 | 6:50 | faster than 62% |
| Sandbag lunges: | 2:58 | 3:42 | faster than 86% |
| Run 8: | 4:31 | 5:24 | faster than 87% |
| Wall balls: | 4:15 | 4:18 | faster than 54% |
| Roxzone: | 4:32 | 5:42 | faster than 86% |
| Runs (8 km) | 46:05 | 50:53 | faster than 76% |
| Stations (8) | 26:13 | ||
| Finish | 1:16:43 | 1:26:33 | 319th of 1,847 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maisie Gittens4 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 76% |
| Push | 45% |
| Pull | 84% |
| BBJ | 50% |
| Row | 67% |
| Carry | 86% |
| Lunges | 27% |
| Wall balls | 41% |
| Roxzone | 66% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:14 faster); weakest: Sandbag lunges (0:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 44:10 running, 40:07 at the stations and 6:43 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Sophie | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 6:04 |
| SkiErg | 4:59 | 5:13 |
| Run 2 | 5:11 | 5:15 |
| Sled push | 3:07 | 3:00 |
| Run 3 | 5:21 | 5:32 |
| Sled pull | 4:51 | 5:58 |
| Run 4 | 5:26 | 5:35 |
| Burpee broad jump | 6:48 | 6:47 |
| Run 5 | 5:35 | 5:45 |
| Row | 5:17 | 5:27 |
| Run 6 | 5:30 | 5:35 |
| Farmers carry | 1:55 | 2:17 |
| Run 7 | 5:33 | 5:36 |
| Sandbag lunges | 5:57 | 5:04 |
| Run 8 | 5:52 | 5:48 |
| Wall balls | 7:13 | 6:43 |
| Roxzone | 6:43 | 7:18 |
| Finish | 1:30:51 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Open Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
