GBR Sophie Middleton
6 HYROX results (2 solo, 4 in a team) over 1 season. Personal bests: Open Women 1:23:49 (Madrid 2025) · Doubles Women 1:16:33 (Cardiff 2026) · Doubles Mixed 1:14:57 (Manchester 2026).
Two results in one division at the same race (Doubles Women at Cardiff 2026): either two athletes called Sophie Middleton, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sophie Middleton, Alicia Cortonwhat the whole field did → | Doubles Women · team 25-29 | 1:17:05 | top 21% 510/2,444 | 43:58 | 29:16 | 3:51 | splitsSkiErg4:39Sled push1:23Sled pull3:36Burpee broad jump4:19Row5:15Farmers carry2:09Sandbag lunges3:37Wall balls4:18Run 15:34Run 24:56Run 35:22Run 45:17Run 55:29Run 65:48Run 75:16Run 86:19Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Laura Kay, Sophie Middletonwhat the whole field did → | Doubles Women · team 35-39 | 1:16:33 | top 20% 475/2,444 | 44:46 | 28:15 | 3:32 | splitsSkiErg4:44Sled push1:46Sled pull4:02Burpee broad jump4:14Row4:59Farmers carry1:57Sandbag lunges2:56Wall balls3:37Run 15:45Run 25:15Run 35:27Run 45:24Run 55:30Run 65:54Run 75:20Run 86:15Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 30-34 | 1:39:58 | 1323rd of 2,085 | 52:40 | 40:51 | 6:30 | splitsSkiErg5:16Sled push2:31Sled pull5:39Burpee broad jump6:13Row5:51Farmers carry2:28Sandbag lunges5:05Wall balls7:48Run 16:11Run 25:56Run 36:17Run 46:20Run 56:39Run 66:21Run 76:03Run 88:57Full report for this race → |
| Manchester 2026 21 Jan 2026team: Sophie Middleton, Joel Lathamwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:57 | top 33% 458/1,418 | 42:54 | 27:21 | 4:46 | splitsSkiErg4:10Sled push1:45Sled pull3:09Burpee broad jump3:56Row4:34Farmers carry1:40Sandbag lunges3:56Wall balls4:11Run 13:55Run 25:23Run 35:38Run 46:00Run 55:34Run 66:01Run 75:40Run 84:46Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Women · 30-34 | 1:23:49 | top 22% 289/1,338 | 40:30 | 37:42 | 5:42 | splitsSkiErg5:36Sled push2:18Sled pull4:59Burpee broad jump6:28Row5:23Farmers carry2:18Sandbag lunges4:49Wall balls5:51Run 14:24Run 24:37Run 35:07Run 44:55Run 55:18Run 65:04Run 75:07Run 86:01Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sophie Middleton, Christina Woodswhat the whole field did → | Doubles Women · team 30-34 | 1:26:07 | 1286th of 2,427 | 48:57 | 29:42 | 7:33 | splitsSkiErg4:55Sled push2:14Sled pull3:40Burpee broad jump4:24Row5:13Farmers carry1:45Sandbag lunges3:29Wall balls4:02Run 16:38Run 25:39Run 36:08Run 46:08Run 55:56Run 66:00Run 76:19Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 1,338 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
