Athlete · Open Women · 16-24 ·

GBR

Sophie Mellen

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:44:07 (Glasgow 2025) · Doubles Women 1:20:52 (Cardiff 2026) · Doubles Mixed 1:20:05 (Manchester 2026).

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1:44:07 Open Women time · Glasgow 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1116th of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:20:52 latest race · Cardiff 2026 best Doubles Women time so far Doubles Women with Eden Webster

Sandbag lunges strongest segment · Glasgow 2025 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:07Glasgow 2025 · 1 race Doubles Women1:20:52Cardiff 2026 · 3 races · with Eden Webster Doubles Mixed1:20:05Manchester 2026 · 1 race · with Harry Mellen

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:20:52 best 1:20:52 · Cardiff

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Eden Webster, Sophie Mellenwhat the whole field did →	Doubles Women · team 16-24	1:20:52	top 33% 803/2,444	48:12	27:27	5:13	splits SkiErg4:38Sled push1:36Sled pull3:34Burpee broad jump4:18Row4:53Farmers carry2:14Sandbag lunges2:50Wall balls3:24Run 16:07Run 25:47Run 36:01Run 46:24Run 55:44Run 66:05Run 75:29Run 86:38Full report for this race →
Copenhagen 2026 13 Mar 2026team: Lia Turner-Instance, Sophie Mellenwhat the whole field did →	Doubles Women · team 16-24	1:29:02	678th of 1,058	51:02	29:38	8:27	splits SkiErg4:44Sled push2:13Sled pull3:44Burpee broad jump4:49Row5:17Farmers carry1:57Sandbag lunges3:09Wall balls3:45Run 18:26Run 25:21Run 36:05Run 46:39Run 56:26Run 66:02Run 76:05Run 86:01Full report for this race →
Manchester 2026 21 Jan 2026team: Sophie Mellen, Harry Mellenwhat the whole field did →	Doubles Mixed · team 16-24	1:20:05	top 49% 690/1,418	46:09	28:42	5:19	splits SkiErg4:09Sled push1:32Sled pull3:31Burpee broad jump3:41Row4:45Farmers carry1:50Sandbag lunges4:58Wall balls4:16Run 14:03Run 25:47Run 36:24Run 46:19Run 56:15Run 66:06Run 76:16Run 85:03Full report for this race →
Birmingham 2025 22 Oct 2025team: Lia Turner-Instance, Sophie Mellenwhat the whole field did →	Doubles Women · team 16-24	1:29:48	1578th of 2,427	51:02	30:29	8:21	splits SkiErg4:42Sled push1:53Sled pull3:58Burpee broad jump4:39Row5:19Farmers carry2:00Sandbag lunges3:57Wall balls4:01Run 16:54Run 26:10Run 36:25Run 46:33Run 56:22Run 66:23Run 76:10Run 86:10Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 16-24	1:44:07	1116th of 1,479	51:56	45:24	6:52	splits SkiErg5:15Sled push3:41Sled pull5:45Burpee broad jump9:48Row5:39Farmers carry2:43Sandbag lunges5:11Wall balls7:22Run 14:14Run 26:25Run 36:37Run 46:43Run 57:33Run 66:54Run 77:10Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 9%

Sled pull faster than 34%

Burpee broad jump faster than 12%

Row faster than 28%

Farmers carry faster than 18%

Sandbag lunges faster than 43%

Wall balls faster than 30%

Roxzone faster than 25%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:58 slower

Sled pull 0:33 slower

Burpee broad jump 3:15 slower

Row 0:16 slower

Farmers carry 0:32 slower

Sandbag lunges 0:13 slower

Wall balls 1:12 slower

Roxzone 1:15 slower

Runs (8 km) 5:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:44:07

4:145:156:253:416:375:456:439:487:335:396:542:437:105:116:237:226:52

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:15 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown