GBR Sophie Lee-Amies
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:08:40 (Dublin 2025) · Doubles Women 1:05:28 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:10:25 | top 4% 94/2,921 | 30:20* | 30:06* | 10:05 | splitsSkiErg4:53Sled push2:26Sled pull3:23Burpee broad jump4:30Row4:50Farmers carry1:35Sandbag lunges3:46Wall balls4:43Run 13:03Run 23:39Run 33:41Run 43:43Run 53:43Run 63:38Run 73:50Run 85:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Holly Blaber, Sophie Lee-Amieswhat the whole field did → | Doubles Women · team 30-34 | 1:05:28 | top 2% 51/3,491 | 30:40* | 25:05* | 9:47 | splitsSkiErg4:23Sled push1:30Sled pull3:10Burpee broad jump2:49Row4:42Farmers carry1:29Sandbag lunges2:59Wall balls4:03Run 13:05Run 23:36Run 33:41Run 43:39Run 53:50Run 63:52Run 73:53Run 85:08Full report for this race → |
| Dublin 2025 16 Nov 2025what the whole field did → | Open Women · 16-24 | 1:08:40 | top 2% 18/1,197 | 37:33 | 27:50 | 3:21 | splitsSkiErg4:30Sled push2:00Sled pull3:42Burpee broad jump3:50Row4:38Farmers carry1:42Sandbag lunges3:36Wall balls3:52Run 13:05Run 25:01Run 35:12Run 45:06Run 55:19Run 65:14Run 75:15Run 83:25Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Georgie Clarke, Sophie Lee-Amieswhat the whole field did → | Doubles Women · team 16-24 | 1:09:59 | top 6% 134/2,427 | 39:24 | 25:41 | 4:59 | splitsSkiErg4:14Sled push1:40Sled pull3:56Burpee broad jump3:08Row4:30Farmers carry1:41Sandbag lunges3:07Wall balls3:25Run 15:39Run 24:40Run 34:46Run 44:44Run 54:56Run 64:57Run 74:56Run 84:51Full report for this race → |
| Berlin 2025 18 May 2025team: Sophie Lee-Amies, Amanda Brewsterwhat the whole field did → | Doubles Women · team U29 | 1:17:06 | top 39% 663/1,701 | 42:32 | 26:01 | 8:38 | splitsSkiErg4:14Sled push1:45Sled pull3:22Burpee broad jump3:14Row4:28Farmers carry1:36Sandbag lunges3:15Wall balls4:07Run 14:13Run 24:48Run 35:26Run 45:12Run 55:36Run 65:24Run 75:26Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
