GBR Sophie Kynes
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:12 (London ExCeL 2025) · Doubles Mixed 1:12:53 (Cardiff 2026) · Doubles Women 1:15:44 (London 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Ronny Kynes, Sophie Kyneswhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:53 | top 26% 602/2,365 | 43:43 | 25:48 | 3:22 | splitsSkiErg4:01Sled push2:06Sled pull2:52Burpee broad jump3:05Row4:20Farmers carry1:50Sandbag lunges2:57Wall balls4:37Run 15:33Run 24:54Run 35:16Run 45:38Run 55:40Run 65:42Run 75:14Run 85:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:28:12 | top 42% 1212/2,921 | 35:22* | 40:58* | 11:56 | splitsSkiErg5:25Sled push2:50Sled pull6:38Burpee broad jump6:23Row5:36Farmers carry2:30Sandbag lunges5:01Wall balls6:35Run 13:26Run 24:14Run 34:25Run 44:14Run 54:30Run 64:17Run 74:19Run 86:01Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 30-34 | 1:30:20 | 500th of 987 | 47:58 | 36:11 | 6:11 | splitsSkiErg5:06Sled push2:15Sled pull4:36Burpee broad jump6:16Row5:34Farmers carry2:08Sandbag lunges5:04Wall balls5:12Run 110:09Run 25:04Run 35:10Run 45:19Run 55:30Run 65:16Run 75:18Run 86:12Full report for this race → |
| London 2025 2 May 2025team: Melissa Perrett, Sophie Kyneswhat the whole field did → | Doubles Women · team 30-39 | 1:15:44 | top 21% 227/1,118 | 42:15 | 28:12 | 5:20 | splitsSkiErg4:26Sled push1:30Sled pull3:28Burpee broad jump3:51Row5:08Farmers carry1:44Sandbag lunges3:56Wall balls4:09Run 15:08Run 25:08Run 35:02Run 44:58Run 55:31Run 64:55Run 74:56Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:04 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
