NED Sophie Korthals Altes
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:35:12 (Utrecht 2025) · Doubles Mixed 1:14:05 (Ghent 2025) · Doubles Women 1:32:21 (Maastricht Sept 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Arnoud Dorlijn, Sophie Korthals Alteswhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:28 | top 31% 1114/3,616 | 33:16* | 28:30* | — | splitsSkiErg4:26Sled push2:33Sled pull3:14Burpee broad jump4:05Row4:44Farmers carry1:54Sandbag lunges3:37Wall balls3:57Run 13:42Run 23:47Run 33:59Run 43:53Run 54:03Run 64:05Run 74:07Run 85:43Full report for this race → |
| Heerenveen 2026 17 May 2026what the whole field did → | Open Women · 25-29 | 1:35:23 | 640th of 1,245 | 43:50 | 42:57 | 8:41 | splitsSkiErg5:15Sled push3:21Sled pull5:25Burpee broad jump8:38Row5:26Farmers carry2:33Sandbag lunges4:51Wall balls7:28Run 14:28Run 25:08Run 35:20Run 45:39Run 55:42Run 65:42Run 75:46Run 86:08Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Tim Korthals Altes, Sophie Korthals Alteswhat the whole field did → | Doubles Mixed · team 25-29 | 1:26:06 | 1293rd of 2,213 | 45:04 | 34:35 | 6:32 | splitsSkiErg4:38Sled push2:18Sled pull4:13Burpee broad jump4:45Row4:49Farmers carry2:16Sandbag lunges4:52Wall balls6:44Run 15:18Run 25:19Run 35:31Run 45:23Run 55:42Run 65:42Run 75:39Run 86:33Full report for this race → |
| Ghent 2025 13 Dec 2025team: Sophie Korthals Altes, Arnoud Dorlijnwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:05 | top 26% 281/1,085 | 38:47 | 28:15 | 7:08 | splitsSkiErg4:30Sled push2:55Sled pull3:24Burpee broad jump3:28Row4:40Farmers carry1:57Sandbag lunges3:24Wall balls3:57Run 15:19Run 24:37Run 34:46Run 44:43Run 54:54Run 64:59Run 74:47Run 84:46Full report for this race → |
| Utrecht 2025 30 Nov 2025what the whole field did → | Open Women · 25-29 | 1:35:12 | top 47% 409/872 | 45:56 | 43:04 | 6:15 | splitsSkiErg5:14Sled push3:56Sled pull5:21Burpee broad jump8:04Row5:20Farmers carry2:43Sandbag lunges5:11Wall balls7:15Run 15:25Run 25:35Run 35:47Run 45:47Run 56:07Run 66:17Run 76:15Run 84:46Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025team: Charlotte De Rijk Lansbergen, Sophie Korthals Alteswhat the whole field did → | Doubles Women · team 30-34 | 1:32:21 | 726th of 1,069 | 51:03 | 31:20 | 10:04 | splitsSkiErg4:42Sled push1:51Sled pull4:09Burpee broad jump5:00Row5:03Farmers carry2:03Sandbag lunges4:00Wall balls4:32Run 16:37Run 26:04Run 36:18Run 46:13Run 56:25Run 66:29Run 76:22Run 86:40Full report for this race → |
| Berlin 2025 16 May 2025team: Arnoud Dorlijn, Sophie Korthals Alteswhat the whole field did → | Doubles Mixed · team U29 | 1:17:12 | 878th of 1,421 | 39:16 | 28:44 | 9:16 | splitsSkiErg4:32Sled push2:30Sled pull4:02Burpee broad jump3:24Row4:29Farmers carry2:03Sandbag lunges3:44Wall balls4:00Run 14:22Run 24:50Run 34:49Run 44:46Run 54:56Run 64:49Run 74:42Run 86:05Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Dorine Draaisma, Sophie Korthals Alteswhat the whole field did → | Doubles Women | 1:52:17 | 650th of 665 | 56:37* | 36:28* | 10:25 | splitsSkiErg5:24Sled push2:26Sled pull4:33Burpee broad jump5:45Row5:16Farmers carry2:15Sandbag lunges5:32Wall balls5:17Run 111:02Run 27:22Run 37:29Run 47:26Run 5—Run 67:47Run 77:57Run 87:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 872 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:12 against the typical Open Women finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
