SWE Sophie Jensen
6 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Sofie Nässen, Sophie Jensenwhole field → | Pro Doubles Women · team 30-34 | 1:02:54 | 16th of 2576th of 49 aged 30-34 | 36:00 | 24:02 | 2:57 | View results | See splits Hide splitsSkiErg4:05fastest 8%Sled push2:07fastest 22%Sled pull3:00fastest 5%Burpee broad jump2:32fastest 8%Row4:31fastest 19%Farmers carry1:29fastest 4%Sandbag lunges2:40fastest 5%Wall balls3:38fastest 26%Runs (8 km)36:00fastest 7%Roxzone2:57fastest 5%Run 14:45fastest 12%Run 24:11fastest 7%Run 34:28fastest 11%Run 44:18fastest 7%Run 54:26fastest 8%Run 64:24fastest 8%Run 74:24fastest 7%Run 85:07fastest 8%Full report for this race → |
| Berlin 2026 23 May 2026team: Sophie Jensen, Max Nilssonwhole field → | Doubles Mixed · team 30-34 | 56:29 | 17th of 3,6206th of 949 aged 30-34 | 26:30* | 20:41* | — | View results | See splits Hide splitsSkiErg3:42fastest 1%Sled push1:34fastest 1%Sled pull2:10fastest 1%Burpee broad jump2:14fastest 3%Row3:55fastest 1%Farmers carry1:26fastest 3%Sandbag lunges2:20fastest 1%Wall balls3:20fastest 1%Runs (8 km)26:30fastest 2%Roxzone—Run 12:55fastest 4%Run 23:08fastest 3%Run 33:15fastest 2%Run 43:12fastest 2%Run 53:11fastest 2%Run 63:12fastest 2%Run 73:18fastest 2%Run 84:23fastest 1%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Sophie Jensen, Sofie Nässenwhole field → | Pro Doubles Women · team 30-34 | 1:02:44 | 12th of 1045th of 30 aged 30-34 | 34:56 | 24:16 | 3:37 | View results | See splits Hide splitsSkiErg4:00fastest 6%Sled push1:48fastest 3%Sled pull3:19fastest 23%Burpee broad jump2:45fastest 16%Row4:35fastest 29%Farmers carry1:33fastest 17%Sandbag lunges2:44fastest 9%Wall balls3:32fastest 20%Runs (8 km)34:56fastest 15%Roxzone3:37fastest 7%Run 13:22fastest 19%Run 24:21fastest 12%Run 34:40fastest 20%Run 44:34fastest 15%Run 54:42fastest 16%Run 64:49fastest 22%Run 74:45fastest 17%Run 83:48fastest 12%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Sophie Jensen, Sofie Nässénwhole field → | Pro Doubles Women · team 30-34 | 1:18:10 | 179th of 33841st of 78 aged 30-34 | 45:09 | 27:16 | 5:47 | View results | See splits Hide splitsSkiErg4:21fastest 25%Sled push2:45faster than 24%Sled pull3:48fastest 28%Burpee broad jump2:47fastest 14%Row4:37fastest 29%Farmers carry1:39fastest 19%Sandbag lunges3:26fastest 38%Wall balls3:53fastest 39%Runs (8 km)45:09faster than 35%Roxzone5:47fastest 42%Run 18:09faster than 31%Run 25:00faster than 35%Run 35:08faster than 44%Run 45:17faster than 36%Run 55:19faster than 36%Run 65:25faster than 31%Run 75:27faster than 28%Run 85:27faster than 37%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Sophie Jensen, Max Nilssonwhole field → | Doubles Mixed · team 30-34 | 58:16 | 8th of 8291st of 168 aged 30-34 | 34:14 | 20:15 | 3:51 | View results | See splits Hide splitsSkiErg3:38fastest 1%Sled push1:14fastest 1%Sled pull2:27fastest 2%Burpee broad jump2:07fastest 2%Row4:03fastest 3%Farmers carry1:13fastest 2%Sandbag lunges2:16fastest 1%Wall balls3:17fastest 1%Runs (8 km)34:14fastest 4%Roxzone3:51fastest 1%Run 13:40fastest 7%Run 24:22fastest 6%Run 34:32fastest 5%Run 44:29fastest 5%Run 54:31fastest 4%Run 64:25fastest 3%Run 74:33fastest 4%Run 83:47fastest 4%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Sophie Jensen, Max Nilssonwhole field → | Doubles Mixed · team 30-39 | 1:04:02 | 4th of 4013rd of 224 aged 30-39 | 37:12 | 21:59 | 4:56 | View results | See splits Hide splitsSkiErg3:53fastest 1%Sled push1:39fastest 4%Sled pull2:54fastest 1%Burpee broad jump2:21fastest 2%Row4:09fastest 1%Farmers carry1:24fastest 1%Sandbag lunges2:11fastest 1%Wall balls3:28fastest 1%Runs (8 km)37:12fastest 2%Roxzone4:56fastest 1%Run 14:41fastest 3%Run 24:15fastest 2%Run 34:31fastest 2%Run 44:35fastest 2%Run 54:38fastest 1%Run 64:38fastest 1%Run 74:53fastest 3%Run 85:03fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Warsaw 2026 · best of 3 | 4:30 |
| Sled push | 1:48 | Warsaw 2026 · best of 3 | 2:27 |
| Sled pull | 3:00 | Oslo 2026 · best of 3 | 4:26 |
| Burpee broad jump | 2:32 | Oslo 2026 · best of 3 | 3:31 |
| Row | 4:31 | Oslo 2026 · best of 3 | 4:53 |
| Farmers carry | 1:29 | Oslo 2026 · best of 3 | 1:55 |
| Sandbag lunges | 2:40 | Oslo 2026 · best of 3 | 4:00 |
| Wall balls | 3:32 | Warsaw 2026 · best of 3 | 4:12 |
| Runs (8 km) | 34:56 | Warsaw 2026 · best of 3 | 42:53 |
| Roxzone | 2:57 | Oslo 2026 · best of 3 | 6:35 |
How to read
Each station's best across Sophie's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Max Nilsson3 races
- Sofie Nässen2 races
- Sofie Nässén1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 104 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
