GBR Sophie Holder
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:29:22 (Cardiff 2026) · Doubles Women 1:18:36 (Rome 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Sophie Holder, Isabella Roddickwhat the whole field did → | Doubles Women · team 16-24 | 1:18:36 | top 22% 363/1,655 | 44:18 | 27:19 | 7:03 | splitsSkiErg4:27Sled push1:22Sled pull3:49Burpee broad jump4:17Row4:59Farmers carry1:28Sandbag lunges2:54Wall balls4:03Run 17:07Run 25:10Run 35:17Run 45:11Run 55:10Run 65:14Run 75:19Run 85:53Full report for this race → |
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 16-24 | 1:29:22 | top 40% 798/2,039 | 47:56 | 37:47 | 3:39 | splitsSkiErg5:18Sled push2:31Sled pull4:35Burpee broad jump7:03Row5:02Farmers carry2:24Sandbag lunges5:11Wall balls5:43Run 16:21Run 25:35Run 36:06Run 45:53Run 55:51Run 66:02Run 75:32Run 86:39Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 16-24 | 1:32:57 | top 48% 641/1,356 | 49:23 | 38:24 | 5:15 | splitsSkiErg5:07Sled push2:21Sled pull4:39Burpee broad jump7:19Row5:13Farmers carry2:02Sandbag lunges5:01Wall balls6:42Run 14:36Run 26:27Run 36:51Run 46:34Run 56:33Run 66:28Run 76:29Run 85:28Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Sophie Holder, Lily Davisonwhat the whole field did → | Doubles Women · team 16-24 | 1:28:07 | 1452nd of 2,427 | 49:10 | 31:06 | 7:55 | splitsSkiErg5:01Sled push1:53Sled pull4:30Burpee broad jump4:08Row5:24Farmers carry1:54Sandbag lunges3:27Wall balls4:49Run 17:01Run 25:58Run 36:06Run 46:09Run 55:59Run 66:02Run 76:09Run 85:50Full report for this race → |
| London 2025 2 May 2025team: Sophie Holder, Mia Hockingwhat the whole field did → | Doubles Women · team U29 | 1:34:38 | 900th of 1,118 | 55:23 | 33:11 | 6:08 | splitsSkiErg5:01Sled push1:52Sled pull3:57Burpee broad jump6:28Row5:24Farmers carry1:44Sandbag lunges4:13Wall balls4:32Run 16:43Run 26:21Run 36:33Run 46:43Run 56:43Run 66:50Run 76:38Run 88:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
