GBR Sophie Hall
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:13:21 (London ExCeL 2025) · Open Women 1:56:24 (London ExCeL 2025) · Doubles Mixed 1:29:25 (Glasgow 2025).
These results may belong to more than one athlete called Sophie Hall: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:13:21 | top 16% 92/598 | 28:48* | 35:05* | 9:32 | splitsSkiErg4:52Sled push3:57Sled pull4:36Burpee broad jump4:44Row4:40Farmers carry2:42Sandbag lunges4:16Wall balls5:18Run 12:44Run 23:16Run 33:31Run 43:32Run 53:30Run 63:35Run 73:37Run 85:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:56:24 | 2595th of 2,921 | 46:30* | 52:49* | 17:09 | splitsSkiErg6:04Sled push3:06Sled pull7:02Burpee broad jump11:18Row6:25Farmers carry2:54Sandbag lunges7:45Wall balls8:15Run 14:41Run 25:21Run 35:31Run 45:29Run 55:26Run 65:47Run 75:48Run 88:31Full report for this race → |
| London 2025 3 May 2025team: Sophie Hall, George Butlerwhat the whole field did → | Doubles Mixed · team U29 | 1:29:35 | 803rd of 956 | 54:17 | 28:49 | 6:34 | splitsSkiErg4:05Sled push1:53Sled pull3:21Burpee broad jump3:48Row4:44Farmers carry1:37Sandbag lunges4:52Wall balls4:29Run 17:05Run 26:19Run 36:24Run 46:19Run 56:27Run 66:32Run 76:42Run 88:32Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Sophie Hall, Oliver Hallwhat the whole field did → | Doubles Mixed · team U29 | 1:29:25 | 1279th of 1,712 | 50:07 | 33:19 | 6:06 | splitsSkiErg4:00Sled push2:08Sled pull3:49Burpee broad jump5:27Row5:22Farmers carry2:01Sandbag lunges5:33Wall balls4:59Run 14:33Run 25:56Run 36:26Run 46:33Run 57:00Run 66:55Run 77:05Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:18 against the typical Pro Women finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
