GBR Sophie Elliott
6 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Women time: 1:22:06 at Birmingham 2025.
Two results in one division at the same race (Doubles Women at London 2024): either two athletes called Sophie Elliott, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sophie Elliott, Grace Darby-Duffieldwhole field → | Doubles Women · team 16-24 | 1:47:01 | 2248th of 2,444307th of 336 aged 16-24 | 1:06:56 | 35:16 | 4:49† | View results | See splits Hide splitsSkiErg5:22faster than 7%Sled push2:22faster than 7%Sled pull4:25faster than 25%Burpee broad jump5:48faster than 20%Row5:39faster than 16%Farmers carry2:26faster than 43%Sandbag lunges4:37faster than 14%Wall balls4:37faster than 37%Runs (8 km)1:06:56faster than 4%Roxzone4:49Run 17:29faster than 11%Run 26:59faster than 12%Run 37:06faster than 16%Run 47:16faster than 14%Run 57:12faster than 18%Run 68:07faster than 11%Run 79:49Run 813:01Full report for this race → |
| Manchester 2026 21 Jan 2026team: Grace Darby-Duffield, Sophie Elliottwhole field → | Doubles Women · team 16-24 | 1:44:05 | 1353rd of 1,546182nd of 199 aged 16-24 | 1:05:21 | 31:24 | 7:24 | View results | See splits Hide splitsSkiErg4:53faster than 20%Sled push1:41fastest 40%Sled pull3:57fastest 45%Burpee broad jump5:19faster than 26%Row5:10faster than 45%Farmers carry2:06faster than 24%Sandbag lunges3:40fastest 42%Wall balls4:38faster than 36%Runs (8 km)1:05:21faster than 6%Roxzone7:24faster than 26%Run 15:08faster than 23%Run 27:59faster than 11%Run 38:45faster than 7%Run 48:46faster than 6%Run 58:57faster than 6%Run 69:46faster than 2%Run 78:30faster than 10%Run 87:33faster than 9%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Charlotte Elliott, Sophie Elliottwhole field → | Doubles Women · team 25-29 | 1:30:54 | 2480th of 3,491596th of 794 aged 25-29 | 42:12* | 35:06* | 13:41 | View results | See splits Hide splitsSkiErg5:33faster than 12%Sled push1:50fastest 47%Sled pull4:34faster than 32%Burpee broad jump5:32faster than 18%Row5:20faster than 48%Farmers carry1:40fastest 27%Sandbag lunges4:26faster than 19%Wall balls6:11faster than 7%Runs (8 km)42:12faster than 33%Roxzone13:41faster than 44%Run 14:16faster than 34%Run 24:45faster than 42%Run 34:58faster than 38%Run 45:04faster than 37%Run 55:19faster than 29%Run 65:08faster than 36%Run 75:23faster than 27%Run 87:21faster than 29%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Amy James, Sophie Elliottwhole field → | Doubles Women · team 35-39 | 1:22:06 | 924th of 2,427179th of 437 aged 35-39 | 45:35 | 30:04 | 6:32 | View results | See splits Hide splitsSkiErg4:37fastest 33%Sled push1:43fastest 26%Sled pull4:17fastest 46%Burpee broad jump3:46fastest 32%Row5:21faster than 32%Farmers carry1:55faster than 42%Sandbag lunges4:09faster than 27%Wall balls4:16fastest 43%Runs (8 km)45:35fastest 38%Roxzone6:32fastest 35%Run 16:39faster than 45%Run 25:29fastest 45%Run 35:35fastest 39%Run 45:37fastest 38%Run 55:41fastest 37%Run 65:46fastest 45%Run 75:29fastest 31%Run 85:22fastest 27%Full report for this race → |
| London 2024 29 Nov 2024team: Sophie Elliott, Niamh Larkinwhole field → | Doubles Women · team U29 | 1:56:01 | 1620th of 1,668545th of 553 aged U29 | 1:07:38 | 32:50 | 15:39 | View results | See splits Hide splitsSkiErg5:05faster than 9%Sled push2:18faster than 14%Sled pull4:22faster than 41%Burpee broad jump5:14faster than 21%Row5:05fastest 46%Farmers carry2:20faster than 2%Sandbag lunges3:55faster than 33%Wall balls4:31faster than 41%Runs (8 km)1:07:38faster than 2%Roxzone15:39Run 18:33faster than 7%Run 28:35faster than 1%Run 38:21faster than 1%Run 48:16faster than 1%Run 58:37faster than 2%Run 68:16faster than 2%Run 78:18faster than 2%Run 88:44faster than 5%Full report for this race → |
| London 2024 29 Nov 2024team: Amy James, Sophie Elliottwhole field → | Doubles Women · team 30-39 | 1:24:57 | 868th of 1,668358th of 654 aged 30-39 | 46:41 | 31:00 | 7:21 | View results | See splits Hide splitsSkiErg4:36fastest 44%Sled push1:50fastest 38%Sled pull4:33faster than 32%Burpee broad jump4:34faster than 38%Row5:23faster than 24%Farmers carry1:46fastest 48%Sandbag lunges3:49faster than 37%Wall balls4:29faster than 43%Runs (8 km)46:41faster than 47%Roxzone7:21fastest 32%Run 17:37faster than 30%Run 27:27faster than 3%Run 35:15fastest 40%Run 45:12fastest 34%Run 55:19fastest 36%Run 65:15fastest 33%Run 75:13fastest 33%Run 85:26fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | London 2024 · best of 6 | 4:48 |
| Sled push | 1:41 | Manchester 2026 · best of 6 | 1:51 |
| Sled pull | 3:57 | Manchester 2026 · best of 6 | 4:12 |
| Burpee broad jump | 3:46 | Birmingham 2025 · best of 6 | 4:17 |
| Row | 5:05 | London 2024 · best of 6 | 5:12 |
| Farmers carry | 1:40 | London ExCeL 2025 · best of 6 | 1:52 |
| Sandbag lunges | 3:40 | Manchester 2026 · best of 6 | 3:47 |
| Wall balls | 4:16 | Birmingham 2025 · best of 6 | 4:22 |
| Runs (8 km) | 42:12 | London ExCeL 2025 · best of 6 | 49:12 |
| Roxzone | 6:32 | Birmingham 2025 · best of 5 | 7:49 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Amy James2 races
- Grace Darby-Duffield2 races
- Charlotte Elliott1 race
- Niamh Larkin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Doubles Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
