Athlete · Open Women · 35-39 ·

GBR

Sophie Best

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:33:36 (Sharjah 2025) · Doubles Mixed 1:17:20 (Abu Dhabi 2025).

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1:33:36 best Open Women time · Sharjah 2025 also raced Doubles Mixed: each has its own best below

top 14% best Open Women place · Mumbai 2026 148th of 1,082 Open Women finishers there

1:46:07 latest race · Mumbai 2026 12:31 slower than the best Open Women time Open Women

Roxzone strongest segment · Sharjah 2025 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:36Sharjah 2025 · 2 races Doubles Mixed1:17:20Abu Dhabi 2025 · 1 race · with Rohit Verma

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:00 best 1:33:36

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Women · 35-39	1:46:07	top 14% 148/1,082	53:40	45:45	6:48	splits SkiErg5:20Sled push3:27Sled pull6:19Burpee broad jump8:38Row5:37Farmers carry2:17Sandbag lunges6:07Wall balls8:00Run 17:33Run 26:15Run 36:28Run 46:32Run 57:22Run 66:19Run 76:38Run 86:36Full report for this race →
Abu Dhabi 2025 18 Jul 2025team: Rohit Verma, Sophie Bestwhat the whole field did →	Doubles Mixed · team 40-44	1:17:20	top 37% 88/242	42:03	29:53	5:29	splits SkiErg4:11Sled push2:20Sled pull4:02Burpee broad jump3:28Row4:32Farmers carry1:53Sandbag lunges4:21Wall balls5:06Run 15:17Run 24:44Run 35:32Run 45:06Run 55:10Run 65:18Run 75:32Run 85:28Full report for this race →
Sharjah 2025 11 Apr 2025what the whole field did →	Open Women · 35-39	1:33:36	129th of 240	46:31	41:01	6:08	splits SkiErg5:20Sled push2:32Sled pull7:01Burpee broad jump6:51Row5:37Farmers carry2:39Sandbag lunges5:13Wall balls5:48Run 14:36Run 25:42Run 36:03Run 45:47Run 55:42Run 65:42Run 75:53Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sharjah 2025, against 240 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 38%

Sled pull faster than 18%

Burpee broad jump faster than 47%

Row faster than 37%

Farmers carry faster than 23%

Sandbag lunges faster than 57%

Wall balls faster than 46%

Roxzone faster than 58%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:10 slower

Sled pull 1:40 slower

Burpee broad jump 0:16 slower

Row 0:13 slower

Farmers carry 0:31 slower

Sandbag lunges 0:13 faster

Wall balls 0:13 slower

Roxzone 0:28 faster

Runs (8 km) 0:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:33:36

4:365:205:422:326:037:015:476:515:425:375:422:395:535:137:095:486:08

Typical Open Women1:30:32

4:275:125:262:225:455:215:496:356:005:245:522:085:495:266:455:356:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:40 against the typical Open Women finisher at Sharjah 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown