IRL Sophie Barnwell
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:16:05 (Melbourne 2025) · Doubles Women 1:07:37 (Sydney 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 4 Jul 2026team: Sophie Barnwell, Breanna Andrewswhat the whole field did → | Doubles Women · team 30-34 | 1:08:26 | top 5% 127/3,169 | 37:21 | 23:58 | 7:11 | splitsSkiErg4:17Sled push1:34Sled pull3:09Burpee broad jump3:01Row4:16Farmers carry1:31Sandbag lunges2:47Wall balls3:23Run 13:47Run 24:16Run 34:32Run 44:29Run 54:32Run 64:42Run 74:49Run 86:18Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 25-29 | 1:16:05 | top 12% 194/1,666 | 35:26 | 32:06 | 8:38 | splitsSkiErg4:34Sled push2:11Sled pull4:08Burpee broad jump5:52Row5:02Farmers carry2:23Sandbag lunges4:01Wall balls3:55Run 12:14Run 24:34Run 34:42Run 44:49Run 54:38Run 64:44Run 74:35Run 85:13Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Women · 25-29 | 1:16:59 | top 10% 72/748 | 36:52 | 33:01 | 7:10 | splitsSkiErg4:33Sled push2:18Sled pull4:55Burpee broad jump5:24Row5:04Farmers carry2:21Sandbag lunges3:46Wall balls4:40Run 14:38Run 24:21Run 34:39Run 44:48Run 54:49Run 64:33Run 74:34Run 84:35Full report for this race → |
| Sydney 2025 6 Jul 2025team: Sophie Barnwell, Madison Whitewhat the whole field did → | Doubles Women · team 25-29 | 1:07:37 | top 3% 59/2,331 | 35:17 | 25:30 | 6:50 | splitsSkiErg4:17Sled push1:28Sled pull3:28Burpee broad jump3:11Row4:36Farmers carry1:39Sandbag lunges2:48Wall balls4:03Run 13:37Run 23:56Run 34:56Run 44:24Run 54:22Run 64:08Run 74:23Run 85:31Full report for this race → |
| Sydney 2024 26 Jul 2024team: Sophie Barnwell, Tiarn Lee Klinsicwhat the whole field did → | Doubles Women · team 30-39 | 1:18:31 | top 29% 162/563 | 49:30 | 23:58 7 of 8 | 5:07 | splitsSkiErg4:28Sled push1:19Sled pull3:34Burpee broad jump3:15Row4:36Farmers carry1:29Sandbag lunges2:38Wall balls—Run 14:44Run 26:02Run 36:21Run 46:20Run 56:22Run 66:08Run 76:22Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
