Athlete · Pro Women · 35-39 ·

GBR

Sophie Adams

5 HYROX results over 2 seasons. Personal bests: Pro Women 1:29:11 (Stockholm 2025) · Open Women 1:24:05 (Poznań 2024).

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1:29:11 best Pro Women time · Stockholm 2025 also raced Open Women: each has its own best below

156th of 263 best Pro Women place · Dublin 2025 among Pro Women finishers there

1:32:33 latest race · Cardiff 2026 3:22 slower than the best Pro Women time Pro Women

Runs (8 km) strongest segment · Stockholm 2025 faster than 48% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:29:11Stockholm 2025 · 3 races Open Women1:24:05Poznań 2024 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:11

Each dot is one Pro Women race. From the first Pro Women race to the best: 0:29 faster (1:29:40 to 1:29:11).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Pro Women · 35-39	1:32:33	160th of 231	44:10	44:53	3:30	splits SkiErg5:23Sled push5:11Sled pull6:01Burpee broad jump6:07Row5:16Farmers carry4:06Sandbag lunges5:03Wall balls7:46Run 15:56Run 25:14Run 35:18Run 45:20Run 55:22Run 65:33Run 75:06Run 86:25Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Pro Women · 35-39	1:29:11	160th of 208	37:38	44:43	6:56	splits SkiErg5:00Sled push4:22Sled pull6:18Burpee broad jump5:42Row5:04Farmers carry2:48Sandbag lunges5:52Wall balls9:37Run 14:38Run 24:29Run 34:35Run 44:39Run 54:39Run 64:39Run 74:46Run 85:15Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Pro Women · 35-39	1:29:40	156th of 263	41:45	43:40	4:20	splits SkiErg5:07Sled push3:41Sled pull5:47Burpee broad jump5:38Row5:16Farmers carry2:06Sandbag lunges5:15Wall balls10:50Run 13:32Run 25:39Run 35:42Run 45:47Run 55:44Run 65:37Run 75:39Run 84:09Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Women · 35-39	1:24:58	top 39% 172/449	38:35	40:30	5:58	splits SkiErg5:04Sled push3:12Sled pull6:17Burpee broad jump6:09Row5:13Farmers carry1:59Sandbag lunges5:00Wall balls7:36Run 14:59Run 24:41Run 34:42Run 44:48Run 54:50Run 64:52Run 74:50Run 84:56Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Women · 35-39	1:24:05	top 29% 76/265	39:28	39:05	5:39	splits SkiErg5:06Sled push2:16Sled pull5:14Burpee broad jump6:17Row5:19Farmers carry2:09Sandbag lunges5:09Wall balls7:35Run 15:24Run 24:45Run 34:47Run 44:46Run 54:51Run 64:55Run 74:46Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Stockholm 2025, against 208 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 10%

Sled pull faster than 19%

Burpee broad jump faster than 25%

Row faster than 30%

Farmers carry faster than 15%

Sandbag lunges faster than 13%

Wall balls faster than 3%

Roxzone faster than 38%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:59 slower

Sled pull 1:12 slower

Burpee broad jump 0:39 slower

Row 0:10 slower

Farmers carry 0:38 slower

Sandbag lunges 1:13 slower

Wall balls 3:39 slower

Roxzone 0:20 slower

Runs (8 km) 0:24 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Pro Women finisher

Sophie1:29:11

4:385:004:294:224:356:184:395:424:395:044:392:484:465:525:159:376:56

Typical Pro Women1:19:50

4:144:434:243:234:395:064:385:034:464:544:422:104:464:395:095:586:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:39 against the typical Pro Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown