SWE Sophia Rössner
4 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Jennie Nordheden, Sophia Rössnerwhole field → | Pro Doubles Women · team 45-49 | 1:13:25 | 52nd of 1333rd of 10 aged 45-49 | 38:17 | 28:26 | 6:47 | View results | See splits Hide splitsSkiErg4:21fastest 49%Sled push2:14fastest 43%Sled pull3:46fastest 37%Burpee broad jump3:04fastest 25%Row4:43fastest 45%Farmers carry1:49fastest 44%Sandbag lunges3:58faster than 48%Wall balls4:31faster than 26%Runs (8 km)38:17fastest 41%Roxzone6:47fastest 38%Run 13:48faster than 48%Run 24:51faster than 46%Run 34:50fastest 42%Run 44:52fastest 43%Run 54:57fastest 41%Run 65:01fastest 45%Run 74:56fastest 40%Run 85:06fastest 37%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Jennie Nordheden, Sophia Rössnerwhole field → | Pro Doubles Women · team 45-49 | 1:12:34 | 62nd of 1485th of 14 aged 45-49 | 38:15 | 28:20 | 6:03 | View results | See splits Hide splitsSkiErg4:19faster than 44%Sled push2:16faster than 22%Sled pull3:58fastest 48%Burpee broad jump3:16fastest 49%Row4:41faster than 44%Farmers carry1:51faster than 30%Sandbag lunges3:45faster than 48%Wall balls4:14faster than 29%Runs (8 km)38:15fastest 41%Roxzone6:03fastest 30%Run 14:26fastest 36%Run 24:40fastest 47%Run 34:46fastest 40%Run 44:45fastest 38%Run 54:50fastest 41%Run 64:54fastest 41%Run 74:48fastest 35%Run 85:10fastest 41%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Jennie Nordheden, Sophia Rössnerwhole field → | Pro Doubles Women · team 40-49 | 1:10:12 | 17th of 603rd of 13 aged 40-49 | 37:34 | 27:11 | 5:30 | View results | See splits Hide splitsSkiErg4:33faster than 27%Sled push2:08fastest 26%Sled pull3:50fastest 46%Burpee broad jump2:58fastest 38%Row4:44fastest 48%Farmers carry1:46fastest 29%Sandbag lunges3:52faster than 42%Wall balls3:20fastest 1%Runs (8 km)37:34fastest 26%Roxzone5:30fastest 31%Run 14:54fastest 34%Run 24:28fastest 34%Run 34:42fastest 34%Run 44:40fastest 26%Run 54:37fastest 23%Run 64:44fastest 28%Run 74:40fastest 28%Run 84:52fastest 24%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Jennie Nordheden, Sophia Rössnerwhole field → | Doubles Women · team 40-49 | 1:10:54 | 35th of 6035th of 152 aged 40-49 | 39:27 | 25:32 | 6:01 | View results | See splits Hide splitsSkiErg4:16fastest 17%Sled push1:32fastest 49%Sled pull3:02fastest 9%Burpee broad jump3:44fastest 29%Row4:34fastest 9%Farmers carry1:50faster than 44%Sandbag lunges3:08fastest 29%Wall balls3:26fastest 7%Runs (8 km)39:27fastest 6%Roxzone6:01fastest 4%Run 14:51fastest 15%Run 24:54fastest 11%Run 34:51fastest 5%Run 44:48fastest 4%Run 55:01fastest 5%Run 65:01fastest 7%Run 74:54fastest 5%Run 85:10fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Stockholm 2025 · best of 3 | 4:30 |
| Sled push | 2:08 | Copenhagen 2025 · best of 3 | 2:27 |
| Sled pull | 3:46 | Mechelen 2026 · best of 3 | 4:26 |
| Burpee broad jump | 2:58 | Copenhagen 2025 · best of 3 | 3:31 |
| Row | 4:41 | Stockholm 2025 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Copenhagen 2025 · best of 3 | 1:55 |
| Sandbag lunges | 3:45 | Stockholm 2025 · best of 3 | 4:00 |
| Wall balls | 3:20 | Copenhagen 2025 · best of 3 | 4:12 |
| Runs (8 km) | 37:34 | Copenhagen 2025 · best of 3 | 42:53 |
| Roxzone | 5:30 | Copenhagen 2025 · best of 3 | 6:35 |
How to read
Each station's best across Sophia's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jennie Nordheden4 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 60 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
