USA Sophia Lockerby
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:13:57 (Dallas 2024) · Doubles Women 1:15:55 (Salt Lake City 2026) · Pro Doubles Women 1:15:05 (London ExCeL 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 20 Sept 2026team: Connie Wyatt, Sophia Lockerbywhat the whole field did → | Doubles Women · team 35-39 | 1:15:55 | top 8% 126/1,633 | 43:45 | 24:46 | 7:28 | splitsSkiErg4:22Sled push1:11Sled pull3:28Burpee broad jump2:51Row4:38Farmers carry1:30Sandbag lunges2:52Wall balls3:54Run 13:07Run 25:02Run 35:54Run 46:28Run 55:56Run 65:45Run 76:00Run 85:37Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:14:09 | 20th of 84 | 35:13 | 33:17 | 5:44 | splitsSkiErg4:40Sled push2:50Sled pull4:47Burpee broad jump4:29Row4:49Farmers carry2:29Sandbag lunges4:08Wall balls5:05Run 12:28Run 24:19Run 34:27Run 44:31Run 54:48Run 64:45Run 74:58Run 85:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sophia Lockerby, Connie Wyattwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:15:05 | top 37% 203/561 | 35:55* | 25:05* 7 of 8 | 14:10 | splitsSkiErg4:40Sled push2:20Sled pull4:10Burpee broad jump—Row4:47Farmers carry1:42Sandbag lunges3:41Wall balls3:39Run 13:27Run 23:58Run 34:32Run 44:33Run 54:31Run 64:29Run 74:32Run 85:57Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:17:38 | top 23% 32/141 | 37:28 | 35:31 | 4:44 | splitsSkiErg4:40Sled push3:07Sled pull6:49Burpee broad jump4:32Row4:52Farmers carry2:32Sandbag lunges4:06Wall balls4:53Run 13:58Run 24:05Run 34:14Run 44:19Run 54:37Run 66:47Run 74:44Run 84:50Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Pro Women · 30-34 | 1:13:57 | 12th of 95 | 35:19 | 33:26 | 5:16 | splitsSkiErg4:34Sled push3:24Sled pull5:26Burpee broad jump4:15Row4:42Farmers carry2:24Sandbag lunges4:14Wall balls4:27Run 14:25Run 24:07Run 34:17Run 44:12Run 54:28Run 64:29Run 74:38Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dallas 2024, against 95 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
