GBR Sophia Geary
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophia Geary at each race, oldest on the left; lower is faster.The best was 1:22:41 at Birmingham (Oct 2026); Sophia Geary was 4:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2026 | Open Women | 1:27:31 |
| Birmingham | Oct 2026 | Open Women | 1:22:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
624th of 2,703 Open Women (faster than 76%). Against the 80 who finished around 1:23:16: most time gained on the eight runs (2:56), most lost on the roxzone (1:51). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 6:02 | faster than 76% |
| SkiErg: | 5:22 | 5:14 | faster than 38% |
| Run 2: | 4:33 | 5:18 | faster than 81% |
| Sled push: | 3:20 | 3:12 | faster than 42% |
| Run 3: | 4:29 | 5:31 | faster than 91% |
| Sled pull: | 4:44 | 5:25 | faster than 74% |
| Run 4: | 4:32 | 5:33 | faster than 90% |
| Burpee broad jump: | 5:01 | 6:40 | faster than 84% |
| Run 5: | 4:39 | 5:39 | faster than 89% |
| Row: | 5:27 | 5:26 | faster than 49% |
| Run 6: | 4:37 | 5:32 | faster than 87% |
| Farmers carry: | 2:55 | 2:18 | faster than 18% |
| Run 7: | 4:58 | 5:32 | faster than 74% |
| Sandbag lunges: | 4:11 | 5:01 | faster than 77% |
| Run 8: | 4:25 | 5:47 | faster than 94% |
| Wall balls: | 6:01 | 6:48 | faster than 66% |
| Roxzone: | 8:15 | 7:16 | faster than 34% |
| Runs (8 km) | 37:28 | 44:53 | faster than 87% |
| Stations (8) | 37:01 | ||
| Finish | 1:22:41 | 1:32:53 | 624th of 2,703 · faster than 76% |
415th of 1,415 Open Women (faster than 70%). Against the 44 who finished around 1:27:48: most time gained on the eight runs (1:35), most lost on the roxzone (1:16). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:45 | faster than 68% |
| SkiErg: | 5:31 | 5:15 | faster than 28% |
| Run 2: | 4:27 | 5:04 | faster than 81% |
| Sled push: | 2:48 | 3:21 | faster than 81% |
| Run 3: | 4:35 | 5:20 | faster than 85% |
| Sled pull: | 5:41 | 5:52 | faster than 55% |
| Run 4: | 4:44 | 5:23 | faster than 81% |
| Burpee broad jump: | 5:31 | 6:56 | faster than 79% |
| Run 5: | 4:48 | 5:33 | faster than 82% |
| Row: | 5:44 | 5:39 | faster than 43% |
| Run 6: | 4:55 | 5:24 | faster than 73% |
| Farmers carry: | 2:33 | 2:26 | faster than 42% |
| Run 7: | 5:32 | 5:25 | faster than 46% |
| Sandbag lunges: | 4:27 | 5:11 | faster than 75% |
| Run 8: | 5:11 | 6:26 | faster than 90% |
| Wall balls: | 6:31 | 6:47 | faster than 54% |
| Roxzone: | 8:19 | 7:49 | faster than 37% |
| Runs (8 km) | 40:30 | 45:35 | faster than 78% |
| Stations (8) | 38:46 | ||
| Finish | 1:27:31 | 1:35:51 | 415th of 1,415 · faster than 70% |
163rd of 231 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:10 | faster than 20% |
| SkiErg: | 5:02 | 4:58 | faster than 40% |
| Run 2: | 5:01 | 4:45 | faster than 35% |
| Sled push: | 4:23 | 4:16 | faster than 44% |
| Run 3: | 5:05 | 5:06 | faster than 50% |
| Sled pull: | 5:52 | 5:26 | faster than 38% |
| Run 4: | 5:10 | 5:09 | faster than 49% |
| Burpee broad jump: | 5:43 | 5:43 | faster than 50% |
| Run 5: | 6:54 | 5:10 | faster than 5% |
| Row: | 5:26 | 5:10 | faster than 23% |
| Run 6: | 5:30 | 5:19 | faster than 42% |
| Farmers carry: | 4:30 | 3:25 | faster than 15% |
| Run 7: | 5:05 | 4:52 | faster than 36% |
| Sandbag lunges: | 4:46 | 4:52 | faster than 55% |
| Run 8: | 6:04 | 5:59 | faster than 46% |
| Wall balls: | 8:04 | 6:04 | faster than 16% |
| Roxzone †: | 4:54 | ||
| Runs (8 km) | 44:21 | 41:30 | faster than 30% |
| Stations (8) | 43:46 | ||
| Finish | 1:33:01 | 1:25:33 | 163rd of 231 · faster than 29% |
187th of 360 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:43 | faster than 48% |
| SkiErg: | 4:06 | 4:06 | faster than 50% |
| Run 2: | 4:31 | 4:34 | faster than 53% |
| Sled push: | 1:33 | 1:52 | faster than 88% |
| Run 3: | 4:45 | 4:46 | faster than 52% |
| Sled pull: | 3:17 | 3:20 | faster than 52% |
| Run 4: | 4:53 | 4:45 | faster than 43% |
| Burpee broad jump: | 3:14 | 3:07 | faster than 45% |
| Run 5: | 5:04 | 4:54 | faster than 41% |
| Row: | 4:32 | 4:32 | faster than 50% |
| Run 6: | 4:57 | 4:51 | faster than 46% |
| Farmers carry: | 1:48 | 1:47 | faster than 47% |
| Run 7: | 5:01 | 4:54 | faster than 45% |
| Sandbag lunges: | 3:18 | 3:36 | faster than 62% |
| Run 8: | 6:58 | 6:36 | faster than 38% |
| Wall balls: | 5:15 | 4:15 | faster than 21% |
| Roxzone: | 5:31 | 5:03 | faster than 36% |
| Runs (8 km) | 40:51 | 40:13 | faster than 45% |
| Stations (8) | 27:03 | ||
| Finish | 1:13:22 | 1:12:35 | 187th of 360 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sophia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 2:48 | Rome 2026 · best of 2 | 2:55 |
| Sled pull | 4:44 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 5:01 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:27 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:33 | Rome 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:11 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 6:01 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 37:28 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 8:15 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Sophia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Henry Sanders1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Sophia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Sophia: faster than |
|---|---|
| Ski | 38% |
| Push | 43% |
| Pull | 74% |
| BBJ | 85% |
| Row | 50% |
| Carry | 18% |
| Lunges | 77% |
| Wall balls | 67% |
| Roxzone | 34% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:25 faster); weakest: Roxzone (0:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophia: 37:32 running, 37:01 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Sophia | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 6:02 |
| SkiErg | 5:22 | 5:14 |
| Run 2 | 4:33 | 5:18 |
| Sled push | 3:20 | 3:12 |
| Run 3 | 4:29 | 5:31 |
| Sled pull | 4:44 | 5:25 |
| Run 4 | 4:32 | 5:33 |
| Burpee broad jump | 5:01 | 6:40 |
| Run 5 | 4:39 | 5:39 |
| Row | 5:27 | 5:26 |
| Run 6 | 4:37 | 5:32 |
| Farmers carry | 2:55 | 2:18 |
| Run 7 | 4:58 | 5:32 |
| Sandbag lunges | 4:11 | 5:01 |
| Run 8 | 4:25 | 5:47 |
| Wall balls | 6:01 | 6:48 |
| Roxzone | 8:15 | 7:16 |
| Finish | 1:22:41 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Open Women finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
