Athlete · Open Women · 45-49 ·

GER

Sonja von Lienen

3 HYROX results over 2 seasons. Best Open Women time 1:23:11 at Hamburg 2024.

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1:23:11 best Open Women time · Hamburg 2024 3 Open Women races

top 27% best Open Women place · Hamburg 2024 163rd of 606 Open Women finishers there

1:26:33 latest race · Hamburg 2025 3:22 slower than the best Open Women time Open Women

SkiErg strongest segment · Hamburg 2024 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:11 best 1:23:11 · Hamburg

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 45-49	1:26:33	top 35% 314/901	42:18	36:15	8:06	splits SkiErg4:42Sled push2:23Sled pull4:20Burpee broad jump6:03Row4:54Farmers carry2:01Sandbag lunges5:02Wall balls6:50Run 15:59Run 24:57Run 34:56Run 44:59Run 55:08Run 65:09Run 75:13Run 86:00Full report for this race →
Berlin 2025 18 May 2025what the whole field did →	Open Women · 45-49	1:26:04	top 47% 636/1,373	40:40	35:39	9:50	splits SkiErg4:42Sled push2:51Sled pull4:40Burpee broad jump6:10Row4:55Farmers carry2:03Sandbag lunges5:07Wall balls5:11Run 14:08Run 24:45Run 34:50Run 45:01Run 54:58Run 65:06Run 75:12Run 86:44Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 45-49	1:23:11	top 27% 163/606	41:04	34:38	7:33	splits SkiErg4:39Sled push1:55Sled pull4:30Burpee broad jump6:26Row4:54Farmers carry1:54Sandbag lunges4:47Wall balls5:33Run 14:51Run 24:58Run 35:07Run 45:06Run 55:11Run 65:09Run 75:06Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Hamburg 2024, against 606 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sonjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 78%

Sled pull faster than 76%

Burpee broad jump faster than 56%

Row faster than 86%

Farmers carry faster than 77%

Sandbag lunges faster than 60%

Wall balls faster than 69%

Roxzone faster than 65%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:17 faster

Sled pull 0:42 faster

Burpee broad jump 0:13 faster

Row 0:23 faster

Farmers carry 0:14 faster

Sandbag lunges 0:19 faster

Wall balls 1:00 faster

Roxzone 0:35 faster

Runs (8 km) 3:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonja against the typical Open Women finisher

Sonja1:23:11

4:514:394:581:555:074:305:066:265:114:545:091:545:064:475:395:337:33

Typical Open Women1:31:01

5:185:025:182:125:325:125:386:395:425:175:352:085:335:066:086:338:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown