NED Sonja Deguelle
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:29:27 (Maastricht 2025) · Doubles Women 1:19:31 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026what the whole field did → | Open Women · 50-54 | 1:39:10 | 633rd of 1,072 | 49:41 | 40:34 | 8:59 | splitsSkiErg5:40Sled push3:29Sled pull5:33Burpee broad jump6:43Row5:53Farmers carry2:19Sandbag lunges5:54Wall balls5:03Run 14:15Run 25:39Run 36:26Run 46:33Run 56:21Run 66:35Run 76:38Run 87:18Full report for this race → |
| Heerenveen 2026 17 May 2026what the whole field did → | Open Women · 50-54 | 1:36:15 | 661st of 1,245 | 46:27 | 41:21 | 8:31 | splitsSkiErg5:37Sled push3:22Sled pull6:17Burpee broad jump7:20Row6:00Farmers carry2:06Sandbag lunges5:33Wall balls5:06Run 14:59Run 25:15Run 35:41Run 45:52Run 55:57Run 66:01Run 76:03Run 86:43Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Women · 50-54 | 1:44:16 | 1170th of 1,666 | 52:58 | 42:51 | 8:32 | splitsSkiErg5:46Sled push2:53Sled pull5:16Burpee broad jump8:03Row6:03Farmers carry2:41Sandbag lunges6:29Wall balls5:40Run 16:07Run 25:43Run 38:38Run 46:22Run 56:52Run 66:24Run 76:44Run 86:12Full report for this race → |
| Berlin 2025 18 May 2025team: Sonja Deguelle, Danielle Roodnatwhat the whole field did → | Doubles Women · team 40-49 | 1:19:31 | top 49% 825/1,701 | 41:59 | 28:54 | 8:42 | splitsSkiErg4:52Sled push1:52Sled pull3:36Burpee broad jump3:54Row5:12Farmers carry1:55Sandbag lunges3:51Wall balls3:42Run 14:10Run 25:03Run 35:14Run 45:13Run 55:21Run 65:09Run 75:12Run 86:40Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 50-54 | 1:29:27 | top 47% 297/638 | 39:24* | 37:05* | 6:34 | splitsSkiErg5:43Sled push2:17Sled pull5:03Burpee broad jump6:14Row5:24Farmers carry2:10Sandbag lunges5:31Wall balls4:43Run 17:26Run 24:59Run 35:13Run 45:10Run 5—Run 65:26Run 75:26Run 85:43Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Sonja Deguelle, Debbie Groenestijnwhat the whole field did → | Doubles Women · team 40-49 | 1:30:54 | 585th of 965 | 54:19 | 30:33 | 6:07 | splitsSkiErg5:00Sled push1:35Sled pull4:13Burpee broad jump4:35Row5:18Farmers carry1:48Sandbag lunges4:09Wall balls3:55Run 14:18Run 26:28Run 36:55Run 47:03Run 57:14Run 67:10Run 77:25Run 87:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:50 against the typical Open Women finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
