NED Sonja Deguelle
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonja Deguelle at each race, oldest on the left; lower is faster.The best was 1:29:27 at Maastricht (Feb 2025); Sonja Deguelle was 9:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 1:29:27 |
| Paris Grand Palais | Apr 2026 | Open Women | 1:44:16 |
| Heerenveen | May 2026 | Open Women | 1:36:15 |
| Maastricht | Sep 2026 | Open Women | 1:39:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sonja Deguelle at each race, oldest on the left; lower is faster.The best was 1:19:31 at Berlin (May 2025); Sonja Deguelle was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:30:54 |
| Berlin | May 2025 | Doubles Women | 1:19:31 |
| Mechelen | Mar 2026 | Doubles Women | 1:28:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
633rd of 1,072 Open Women (faster than 40%). Against the 33 who finished around 1:39:26: most time gained on wall balls (1:54), most lost on the eight runs (1:39). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:18 | faster than 53% |
| SkiErg: | 5:40 | 5:09 | faster than 12% |
| Run 2: | 5:39 | 5:38 | faster than 49% |
| Sled push: | 3:29 | 2:57 | faster than 23% |
| Run 3: | 6:26 | 5:58 | faster than 30% |
| Sled pull: | 5:33 | 5:22 | faster than 43% |
| Run 4: | 6:33 | 6:00 | faster than 26% |
| Burpee broad jump: | 6:43 | 7:01 | faster than 57% |
| Run 5: | 6:21 | 6:03 | faster than 36% |
| Row: | 5:53 | 5:30 | faster than 24% |
| Run 6: | 6:35 | 5:57 | faster than 25% |
| Farmers carry: | 2:19 | 2:23 | faster than 56% |
| Run 7: | 6:38 | 5:57 | faster than 25% |
| Sandbag lunges: | 5:54 | 5:07 | faster than 29% |
| Run 8: | 7:18 | 6:31 | faster than 27% |
| Wall balls: | 5:03 | 6:42 | faster than 85% |
| Roxzone: | 8:59 | 8:26 | faster than 37% |
| Runs (8 km) | 49:41 | 46:29 | faster than 32% |
| Stations (8) | 40:34 | ||
| Finish | 1:39:10 | 1:35:36 | 633rd of 1,072 · faster than 40% |
661st of 1,245 Open Women (faster than 46%). Against the 38 who finished around 1:36:54: most time gained on wall balls (1:44), most lost on sled pull (0:56). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:16 | faster than 65% |
| SkiErg: | 5:37 | 5:05 | faster than 12% |
| Run 2: | 5:15 | 5:30 | faster than 60% |
| Sled push: | 3:22 | 2:44 | faster than 17% |
| Run 3: | 5:41 | 5:42 | faster than 51% |
| Sled pull: | 6:17 | 5:05 | faster than 17% |
| Run 4: | 5:52 | 5:45 | faster than 43% |
| Burpee broad jump: | 7:20 | 7:05 | faster than 45% |
| Run 5: | 5:57 | 5:54 | faster than 47% |
| Row: | 6:00 | 5:23 | faster than 12% |
| Run 6: | 6:01 | 5:44 | faster than 38% |
| Farmers carry: | 2:06 | 2:12 | faster than 62% |
| Run 7: | 6:03 | 5:46 | faster than 38% |
| Sandbag lunges: | 5:33 | 4:56 | faster than 32% |
| Run 8: | 6:43 | 6:23 | faster than 41% |
| Wall balls: | 5:06 | 6:41 | faster than 83% |
| Roxzone: | 8:31 | 9:10 | faster than 61% |
| Runs (8 km) | 46:27 | 46:02 | faster than 47% |
| Stations (8) | 41:21 | ||
| Finish | 1:36:15 | 1:34:46 | 661st of 1,245 · faster than 46% |
1,170th of 1,666 Open Women (faster than 29%). Against the 50 who finished around 1:44:13: most time gained on wall balls (2:12), most lost on the eight runs (4:25). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:46 | faster than 31% |
| SkiErg: | 5:46 | 5:21 | faster than 15% |
| Run 2: | 5:43 | 5:21 | faster than 30% |
| Sled push: | 2:53 | 2:51 | faster than 48% |
| Run 3: | 8:38 | 5:36 | faster than 0% |
| Sled pull: | 5:16 | 5:03 | faster than 41% |
| Run 4: | 6:22 | 5:37 | faster than 20% |
| Burpee broad jump: | 8:03 | 7:33 | faster than 41% |
| Run 5: | 6:52 | 5:45 | faster than 14% |
| Row: | 6:03 | 5:32 | faster than 16% |
| Run 6: | 6:24 | 5:41 | faster than 23% |
| Farmers carry: | 2:41 | 2:31 | faster than 40% |
| Run 7: | 6:44 | 5:47 | faster than 17% |
| Sandbag lunges: | 6:29 | 5:23 | faster than 24% |
| Run 8: | 6:12 | 5:20 | faster than 21% |
| Wall balls: | 5:40 | 6:57 | faster than 77% |
| Roxzone: | 8:32 | 9:10 | faster than 64% |
| Runs (8 km) | 52:58 | 45:00 | faster than 15% |
| Stations (8) | 42:51 | ||
| Finish | 1:44:16 | 1:35:59 | 1170th of 1,666 · faster than 29% |
825th of 1,701 Doubles Women (faster than 51%). Against the 53 who finished around 1:19:50: most time gained on the roxzone (0:30), most lost on sandbag lunges (0:18). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:20 | faster than 62% |
| SkiErg: | 4:52 | 4:36 | faster than 18% |
| Run 2: | 5:03 | 5:01 | faster than 47% |
| Sled push: | 1:52 | 1:46 | faster than 36% |
| Run 3: | 5:14 | 5:09 | faster than 45% |
| Sled pull: | 3:36 | 3:41 | faster than 55% |
| Run 4: | 5:13 | 5:12 | faster than 49% |
| Burpee broad jump: | 3:54 | 3:57 | faster than 52% |
| Run 5: | 5:21 | 5:18 | faster than 45% |
| Row: | 5:12 | 4:56 | faster than 22% |
| Run 6: | 5:09 | 5:15 | faster than 55% |
| Farmers carry: | 1:55 | 1:45 | faster than 26% |
| Run 7: | 5:12 | 5:14 | faster than 52% |
| Sandbag lunges: | 3:51 | 3:32 | faster than 33% |
| Run 8: | 6:40 | 6:38 | faster than 48% |
| Wall balls: | 3:42 | 4:01 | faster than 78% |
| Roxzone: | 8:42 | 9:15 | faster than 64% |
| Runs (8 km) | 41:59 | 42:06 | faster than 51% |
| Stations (8) | 28:54 | ||
| Finish | 1:19:31 | 1:19:51 | 825th of 1,701 · faster than 51% |
297th of 638 Open Women (faster than 53%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 7:26 | 7:18 | faster than 44% |
| SkiErg: | 5:43 | 5:02 | faster than 6% |
| Run 2: | 4:59 | 5:10 | faster than 61% |
| Sled push: | 2:17 | 2:21 | faster than 55% |
| Run 3: | 5:13 | 5:21 | faster than 56% |
| Sled pull: | 5:03 | 4:53 | faster than 43% |
| Run 4: | 5:10 | 5:24 | faster than 61% |
| Burpee broad jump: | 6:14 | 6:27 | faster than 55% |
| Run 5: | — | ||
| Row: | 5:24 | 5:16 | faster than 35% |
| Run 6: | 5:26 | 5:27 | faster than 51% |
| Farmers carry: | 2:10 | 2:03 | faster than 38% |
| Run 7: | 5:26 | 5:26 | faster than 49% |
| Sandbag lunges: | 5:31 | 4:41 | faster than 28% |
| Run 8: | 5:43 | 5:37 | faster than 46% |
| Wall balls: | 4:43 | 5:38 | faster than 78% |
| Roxzone: | 6:34 | 7:12 | faster than 64% |
| Runs (8 km) | 39:24 | 39:43 | faster than 53% |
| Stations (8) | 37:05 | ||
| Finish | 1:29:27 | 1:30:30 | 297th of 638 · faster than 53% |
587th of 965 Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:36 | faster than 68% |
| SkiErg: | 5:00 | 4:38 | faster than 11% |
| Run 2: | 6:28 | 6:22 | faster than 45% |
| Sled push: | 1:35 | 1:32 | faster than 43% |
| Run 3: | 6:55 | 6:32 | faster than 35% |
| Sled pull: | 4:13 | 3:43 | faster than 22% |
| Run 4: | 7:03 | 6:38 | faster than 34% |
| Burpee broad jump: | 4:35 | 4:14 | faster than 36% |
| Run 5: | 7:14 | 6:47 | faster than 33% |
| Row: | 5:18 | 5:04 | faster than 25% |
| Run 6: | 7:10 | 6:44 | faster than 34% |
| Farmers carry: | 1:48 | 1:46 | faster than 46% |
| Run 7: | 7:25 | 6:45 | faster than 27% |
| Sandbag lunges: | 4:09 | 3:29 | faster than 19% |
| Run 8: | 7:48 | 7:10 | faster than 33% |
| Wall balls: | 3:55 | 3:56 | faster than 52% |
| Roxzone: | 6:07 | 6:36 | faster than 64% |
| Runs (8 km) | 54:19 | 51:55 | faster than 38% |
| Stations (8) | 30:33 | ||
| Finish | 1:30:54 | 1:27:54 | 587th of 965 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sonja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | Heerenveen 2026 · best of 4 | 5:16 |
| Sled push | 2:17 | Maastricht 2025 · best of 4 | 2:55 |
| Sled pull | 5:03 | Maastricht 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:14 | Maastricht 2025 · best of 4 | 6:46 |
| Row | 5:24 | Maastricht 2025 · best of 4 | 5:31 |
| Farmers carry | 2:06 | Heerenveen 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:31 | Maastricht 2025 · best of 4 | 5:13 |
| Wall balls | 4:43 | Maastricht 2025 · best of 4 | 6:43 |
| Runs (8 km) | 39:24 | Maastricht 2025 · best of 4 | 46:44 |
| Roxzone | 6:34 | Maastricht 2025 · best of 4 | 7:57 |
How to read
Each station's best across Sonja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Danielle Roodnat1 race
- Debbie Groenestijn1 race
- Stephanie Van Bommel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Sonja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Sonja: faster than |
|---|---|
| Ski | 6% |
| Push | 56% |
| Pull | 44% |
| BBJ | 56% |
| Row | 36% |
| Carry | 38% |
| Lunges | 29% |
| Wall balls | 79% |
| Roxzone | 64% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonja beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonja's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:55 faster); weakest: Sandbag lunges (0:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonja: 39:23 running, 37:05 at the stations and 6:34 in the roxzone; the longest station was the burpee broad jumps (6:14).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Sonja | Typical Open Women |
|---|---|---|
| Run 1 | 7:26 | 7:18 |
| SkiErg | 5:43 | 5:02 |
| Run 2 | 4:59 | 5:10 |
| Sled push | 2:17 | 2:21 |
| Run 3 | 5:13 | 5:21 |
| Sled pull | 5:03 | 4:53 |
| Run 4 | 5:10 | 5:24 |
| Burpee broad jump | 6:14 | 6:27 |
| Run 5 | — | — |
| Row | 5:24 | 5:16 |
| Run 6 | 5:26 | 5:27 |
| Farmers carry | 2:10 | 2:03 |
| Run 7 | 5:26 | 5:26 |
| Sandbag lunges | 5:31 | 4:41 |
| Run 8 | 5:43 | 5:37 |
| Wall balls | 4:43 | 5:38 |
| Roxzone | 6:34 | 7:12 |
| Finish | 1:29:27 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Open Women finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
