Athlete · Open Men · 30-34 ·

NOR

Sondre Pedersen

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:34 (Gdańsk 2025) · Doubles Men 1:06:36 (Stockholm 2025).

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1:21:34 best Open Men time · Gdańsk 2025 also raced Doubles Men: each has its own best below

top 36% best Open Men place · Gdańsk 2025 261st of 745 Open Men finishers there

1:09:38 latest race · Oslo 2026 3:02 slower than the best Doubles Men time Doubles Men with Stefan Tsolakis

SkiErg strongest segment · Gdańsk 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:34Gdańsk 2025 · 2 races Doubles Men1:06:36Stockholm 2025 · 3 races · with Øyvind Olsbakk

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:00 best 1:21:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026team: Sondre Pedersen, Stefan Tsolakiswhat the whole field did →	Doubles Men · team 30-34	1:09:38	top 33% 232/709	40:19	25:20	4:03	splits SkiErg3:48Sled push1:43Sled pull2:32Burpee broad jump3:27Row4:12Farmers carry1:26Sandbag lunges3:53Wall balls4:19Run 15:09Run 24:34Run 34:50Run 44:46Run 55:10Run 64:57Run 74:54Run 86:02Full report for this race →
Stockholm 2025 21 Dec 2025team: Øyvind Olsbakk, Sondre Pedersenwhat the whole field did →	Doubles Men · team 30-34	1:06:36	top 23% 211/945	34:49	25:50	6:03	splits SkiErg3:37Sled push1:37Sled pull3:06Burpee broad jump3:41Row4:04Farmers carry1:14Sandbag lunges3:28Wall balls5:03Run 13:52Run 24:12Run 34:34Run 44:19Run 54:25Run 64:28Run 74:26Run 84:37Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:26:10	1472nd of 2,673	37:56	42:05	6:15	splits SkiErg4:10Sled push2:33Sled pull5:04Burpee broad jump6:50Row4:32Farmers carry2:04Sandbag lunges5:31Wall balls11:21Run 14:02Run 24:17Run 34:57Run 44:50Run 54:51Run 64:51Run 74:39Run 85:33Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 30-34	1:21:34	top 36% 261/745	37:20	38:07	6:11	splits SkiErg3:53Sled push2:16Sled pull5:09Burpee broad jump5:42Row4:16Farmers carry1:56Sandbag lunges6:29Wall balls8:26Run 13:45Run 24:36Run 34:58Run 44:49Run 54:46Run 64:45Run 74:50Run 84:54Full report for this race →
Oslo 2025 28 Sept 2025team: Stefan Tsolakis, Sondre Pedersenwhat the whole field did →	Doubles Men · team 30-34	1:15:50	412th of 722	43:14	27:04	5:37	splits SkiErg3:31Sled push1:24Sled pull3:32Burpee broad jump3:41Row4:13Farmers carry1:32Sandbag lunges5:00Wall balls4:11Run 14:19Run 25:19Run 35:37Run 45:36Run 55:48Run 65:42Run 75:50Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Gdańsk 2025, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sondreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 97%

Sled pull faster than 34%

Burpee broad jump faster than 43%

Row faster than 97%

Farmers carry faster than 57%

Sandbag lunges faster than 21%

Wall balls faster than 21%

Roxzone faster than 71%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:49 faster

Sled pull 0:26 slower

Burpee broad jump 0:18 slower

Row 0:28 faster

Farmers carry 0:03 faster

Sandbag lunges 1:10 slower

Wall balls 1:47 slower

Roxzone 0:58 faster

Runs (8 km) 5:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sondre against the typical Open Men finisher

Sondre1:21:34

3:453:534:362:164:585:094:495:424:464:164:451:564:506:294:548:266:11

Typical Open Men1:25:19

3:484:205:063:055:284:435:235:245:334:445:251:595:245:195:506:397:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:47 against the typical Open Men finisher at Gdańsk 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown