ARG Sol Jordan
7 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sol Jordan at each race, oldest on the left; lower is faster.The best was 1:09:34 at Dublin (Nov 2025); Sol Jordan was 6:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:17:28 |
| London | May 2025 | Doubles Mixed | 1:09:55 |
| Dublin | Nov 2025 | Doubles Mixed | 1:09:34 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:11:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sol Jordan at each race, oldest on the left; lower is faster.The best was 1:15:49 at London (Dec 2024); Sol Jordan was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:15:49 |
| London | May 2025 | Doubles Women | 1:16:11 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
83rd of 196 Pro Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:26 | faster than 63% |
| SkiErg: | 4:18 | 4:30 | faster than 85% |
| Run 2: | 4:46 | 4:58 | faster than 62% |
| Sled push: | 3:34 | 2:42 | faster than 9% |
| Run 3: | 5:02 | 5:17 | faster than 61% |
| Sled pull: | 5:00 | 4:13 | faster than 16% |
| Run 4: | 5:05 | 5:15 | faster than 55% |
| Burpee broad jump: | 3:08 | 3:45 | faster than 86% |
| Run 5: | 5:11 | 5:20 | faster than 56% |
| Row: | 4:49 | 4:53 | faster than 61% |
| Run 6: | 5:19 | 5:33 | faster than 60% |
| Farmers carry: | 2:20 | 2:23 | faster than 58% |
| Run 7: | 4:51 | 5:00 | faster than 57% |
| Sandbag lunges: | 3:55 | 3:51 | faster than 47% |
| Run 8: | 5:53 | 5:59 | faster than 55% |
| Wall balls: | 3:47 | 3:59 | faster than 64% |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 41:10 | 42:57 | faster than 61% |
| Stations (8) | 30:51 | ||
| Finish | 1:15:14 | 1:16:50 | 83rd of 196 · faster than 57% |
369th of 2,163 Doubles Mixed (faster than 82%). Against the 65 who finished around 1:10:15: most time gained on sandbag lunges (0:46), most lost on the eight runs (3:11). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:46 | faster than 76% |
| SkiErg: | 4:06 | 4:20 | faster than 81% |
| Run 2: | 4:48 | 5:34 | faster than 80% |
| Sled push: | 2:03 | 2:08 | faster than 59% |
| Run 3: | 5:13 | 5:50 | faster than 75% |
| Sled pull: | 2:50 | 3:37 | faster than 91% |
| Run 4: | 5:09 | 5:54 | faster than 77% |
| Burpee broad jump: | 2:26 | 3:38 | faster than 94% |
| Run 5: | 5:45 | 6:00 | faster than 59% |
| Row: | 4:40 | 4:54 | faster than 72% |
| Run 6: | 5:29 | 5:58 | faster than 68% |
| Farmers carry: | 1:36 | 1:51 | faster than 86% |
| Run 7: | 5:20 | 5:58 | faster than 73% |
| Sandbag lunges: | 2:42 | 4:07 | faster than 97% |
| Run 8: | 6:20 | 6:41 | faster than 62% |
| Wall balls: | 4:08 | 4:50 | faster than 83% |
| Roxzone: | 3:47 | 5:10 | faster than 85% |
| Runs (8 km) | 43:06 | 47:51 | faster than 72% |
| Stations (8) | 24:31 | ||
| Finish | 1:11:21 | 1:23:17 | 369th of 2,163 · faster than 82% |
250th of 1,556 Doubles Mixed (faster than 83%). Against the 49 who finished around 1:09:08: most time gained on burpee broad jump (0:43), most lost on the roxzone (3:15). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 3:35 | faster than 82% |
| SkiErg: | 3:52 | 4:18 | faster than 96% |
| Run 2: | 5:07 | 5:49 | faster than 79% |
| Sled push: | 1:42 | 1:55 | faster than 78% |
| Run 3: | 5:36 | 6:10 | faster than 74% |
| Sled pull: | 3:08 | 3:47 | faster than 85% |
| Run 4: | 5:46 | 6:13 | faster than 68% |
| Burpee broad jump: | 2:33 | 3:52 | faster than 95% |
| Run 5: | 5:58 | 6:21 | faster than 64% |
| Row: | 4:34 | 4:47 | faster than 72% |
| Run 6: | 5:51 | 6:17 | faster than 68% |
| Farmers carry: | 1:43 | 1:49 | faster than 64% |
| Run 7: | 5:51 | 6:20 | faster than 69% |
| Sandbag lunges: | 0:02 ‡ | 4:02 | |
| Run 8: | 3:53 | 4:22 | faster than 75% |
| Wall balls: | 4:02 | 4:53 | faster than 85% |
| Roxzone: | 6:59 | 4:39 | faster than 13% |
| Runs (8 km) | 41:02 | 45:19 | faster than 73% |
| Stations (8) | 21:36 (7 of 8) | ||
| Finish | 1:09:34 | 1:19:42 | 250th of 1,556 · faster than 83% |
247th of 1,118 Doubles Women (faster than 77%). Against the 34 who finished around 1:15:41: most time gained on burpee broad jump (0:42), most lost on the roxzone (0:37). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:43 | faster than 74% |
| SkiErg: | 4:32 | 4:35 | faster than 60% |
| Run 2: | 5:08 | 5:29 | faster than 71% |
| Sled push: | 1:51 | 1:48 | faster than 42% |
| Run 3: | 5:11 | 5:40 | faster than 76% |
| Sled pull: | 3:52 | 3:54 | faster than 52% |
| Run 4: | 5:17 | 5:42 | faster than 72% |
| Burpee broad jump: | 2:48 | 4:13 | faster than 96% |
| Run 5: | 5:03 | 5:47 | faster than 84% |
| Row: | 5:16 | 5:05 | faster than 30% |
| Run 6: | 5:13 | 5:46 | faster than 77% |
| Farmers carry: | 1:44 | 1:49 | faster than 64% |
| Run 7: | 4:57 | 5:48 | faster than 88% |
| Sandbag lunges: | 3:44 | 3:42 | faster than 48% |
| Run 8: | 6:41 | 7:51 | faster than 87% |
| Wall balls: | 4:02 | 4:20 | faster than 69% |
| Roxzone: | 5:44 | 5:56 | faster than 57% |
| Runs (8 km) | 42:42 | 47:57 | faster than 81% |
| Stations (8) | 27:49 | ||
| Finish | 1:16:11 | 1:23:57 | 247th of 1,118 · faster than 77% |
196th of 956 Doubles Mixed (faster than 79%). Against the 30 who finished around 1:09:44: most time gained on burpee broad jump (0:30), most lost on the eight runs (0:54). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:15 | faster than 66% |
| SkiErg: | 3:55 | 4:09 | faster than 85% |
| Run 2: | 4:38 | 4:59 | faster than 72% |
| Sled push: | 1:41 | 2:00 | faster than 87% |
| Run 3: | 4:47 | 5:11 | faster than 75% |
| Sled pull: | 3:02 | 3:31 | faster than 79% |
| Run 4: | 5:02 | 5:13 | faster than 60% |
| Burpee broad jump: | 2:14 | 3:21 | faster than 96% |
| Run 5: | 5:02 | 5:19 | faster than 67% |
| Row: | 4:20 | 4:37 | faster than 79% |
| Run 6: | 5:11 | 5:17 | faster than 55% |
| Farmers carry: | 1:48 | 1:46 | faster than 45% |
| Run 7: | 5:10 | 5:19 | faster than 59% |
| Sandbag lunges: | 3:15 | 3:52 | faster than 78% |
| Run 8: | 6:16 | 6:47 | faster than 70% |
| Wall balls: | 3:59 | 4:48 | faster than 92% |
| Roxzone: | 4:43 | 5:21 | faster than 74% |
| Runs (8 km) | 41:00 | 43:40 | faster than 68% |
| Stations (8) | 24:14 | ||
| Finish | 1:09:55 | 1:17:23 | 196th of 956 · faster than 79% |
514th of 1,316 Doubles Mixed (faster than 60%). Against the 40 who finished around 1:17:41: most time gained on burpee broad jump (1:00), most lost on the eight runs (0:56). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 6:34 | faster than 69% |
| SkiErg: | 3:55 | 4:13 | faster than 90% |
| Run 2: | 4:41 | 4:51 | faster than 61% |
| Sled push: | 2:20 | 2:12 | faster than 37% |
| Run 3: | 4:45 | 5:06 | faster than 70% |
| Sled pull: | 3:56 | 4:08 | faster than 59% |
| Run 4: | 4:51 | 5:10 | faster than 67% |
| Burpee broad jump: | 2:38 | 3:43 | faster than 92% |
| Run 5: | 5:38 | 5:18 | faster than 34% |
| Row: | 4:42 | 4:44 | faster than 55% |
| Run 6: | 5:35 | 5:15 | faster than 34% |
| Farmers carry: | 2:09 | 1:46 | faster than 9% |
| Run 7: | 5:01 | 5:14 | faster than 61% |
| Sandbag lunges: | 2:59 | 3:54 | faster than 89% |
| Run 8: | 6:05 | 5:40 | faster than 36% |
| Wall balls: | 4:09 | 4:25 | faster than 64% |
| Roxzone: | 8:01 | 7:46 | faster than 44% |
| Runs (8 km) | 42:41 | 43:15 | faster than 53% |
| Stations (8) | 26:48 | ||
| Finish | 1:17:28 | 1:20:28 | 514th of 1,316 · faster than 60% |
339th of 1,668 Doubles Women (faster than 79%). Against the 51 who finished around 1:15:44: most time gained on burpee broad jump (1:03), most lost on sled pull (1:02). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:29 | 7:10 | faster than 76% |
| SkiErg: | 4:28 | 4:39 | faster than 75% |
| Run 2: | 4:53 | 5:15 | faster than 70% |
| Sled push: | 2:04 | 1:54 | faster than 33% |
| Run 3: | 4:57 | 5:26 | faster than 76% |
| Sled pull: | 4:46 | 4:12 | faster than 24% |
| Run 4: | 4:51 | 5:30 | faster than 82% |
| Burpee broad jump: | 2:37 | 4:15 | faster than 98% |
| Run 5: | 4:47 | 5:36 | faster than 86% |
| Row: | 5:00 | 5:07 | faster than 62% |
| Run 6: | 4:59 | 5:34 | faster than 80% |
| Farmers carry: | 1:25 | 1:46 | faster than 94% |
| Run 7: | 5:03 | 5:34 | faster than 76% |
| Sandbag lunges: | 2:53 | 3:33 | faster than 86% |
| Run 8: | 5:20 | 6:01 | faster than 79% |
| Wall balls: | 4:08 | 4:21 | faster than 64% |
| Roxzone: | 7:17 | 8:09 | faster than 70% |
| Runs (8 km) | 41:16 | 46:15 | faster than 79% |
| Stations (8) | 27:21 | ||
| Finish | 1:15:49 | 1:24:23 | 339th of 1,668 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sol has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Dublin 2025 · best of 4 | 4:21 |
| Sled push | 1:41 | London 2025 · best of 4 | 2:12 |
| Sled pull | 2:50 | Glasgow 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:14 | London 2025 · best of 4 | 3:36 |
| Row | 4:20 | London 2025 · best of 4 | 4:47 |
| Farmers carry | 1:36 | Glasgow 2026 · best of 4 | 1:50 |
| Sandbag lunges | 2:42 | Glasgow 2026 · best of 3 | 4:03 |
| Wall balls | 3:59 | London 2025 · best of 4 | 4:34 |
| Runs (8 km) | 41:00 | London 2025 · best of 4 | 45:37 |
| Roxzone | 3:47 | Glasgow 2026 · best of 4 | 7:08 |
How to read
Each station's best across Sol's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Andrew Berry4 races
- Annabel Thorburn1 race
- Helen Lau1 race
- Sukshma Paranjpe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Sol sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Sol: faster than |
|---|---|
| Ski | 97% |
| Push | 78% |
| Pull | 85% |
| BBJ | 96% |
| Row | 73% |
| Carry | 65% |
| Lunges | no split |
| Wall balls | 86% |
| Roxzone | 13% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sol beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sol's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:17 faster); weakest: Roxzone (2:20 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sol against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sol: 41:07 running, 21:34 at the stations and 6:59 in the roxzone; the longest station was the row (4:34) and the shortest the sled push (1:42).Below, Typical Doubles Mixed: 45:07 running, 29:23 at the stations and 4:39 in the roxzone; the longest station was the wall balls (4:53).
See the numbers
| Part | Sol | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:04 | 3:35 |
| SkiErg | 3:52 | 4:18 |
| Run 2 | 5:07 | 5:49 |
| Sled push | 1:42 | 1:55 |
| Run 3 | 5:36 | 6:10 |
| Sled pull | 3:08 | 3:47 |
| Run 4 | 5:46 | 6:13 |
| Burpee broad jump | 2:33 | 3:52 |
| Run 5 | 5:58 | 6:21 |
| Row | 4:34 | 4:47 |
| Run 6 | 5:51 | 6:17 |
| Farmers carry | 1:43 | 1:49 |
| Run 7 | 5:51 | 6:20 |
| Sandbag lunges | — | 4:02 |
| Run 8 | 3:53 | 4:22 |
| Wall balls | 4:02 | 4:53 |
| Roxzone | 6:59 | 4:39 |
| Finish | 1:09:34 | 1:19:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Doubles Mixed finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
