FRA Sofien Okba
9 HYROX races over 2 seasons. Best Pro Men time: 1:16:51 at Helsinki 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofien Okba at each race, oldest on the left; lower is faster.The best was 1:16:51 at Helsinki (May 2026); Sofien Okba was 25:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Pro Men | 1:45:14 |
| London ExCeL | Dec 2025 | Pro Men | 1:26:28 |
| Stockholm | Dec 2025 | Pro Men | 1:27:04 |
| Istanbul | Feb 2026 | Pro Men | 1:21:51 |
| Bologna | Apr 2026 | Pro Men | 1:19:51 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:27:17 |
| Helsinki | May 2026 | Pro Men | 1:16:51 |
| Perth | Aug 2026 | Pro Men | 1:27:11 |
| Oslo | Sep 2026 | Pro Men | 1:19:46 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 28:23 faster (1:45:14 to 1:16:51).
9 results at 9 races
156th of 273 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:45 | faster than 67% |
| SkiErg: | 4:19 | 4:18 | faster than 46% |
| Run 2: | 4:10 | 4:18 | faster than 59% |
| Sled push: | 3:27 | 3:32 | faster than 56% |
| Run 3: | 4:37 | 4:34 | faster than 46% |
| Sled pull: | 5:11 | 4:47 | faster than 36% |
| Run 4: | 4:32 | 4:37 | faster than 55% |
| Burpee broad jump: | 4:16 | 4:18 | faster than 52% |
| Run 5: | 4:34 | 4:44 | faster than 61% |
| Row: | 4:54 | 4:33 | faster than 15% |
| Run 6: | 4:24 | 4:34 | faster than 61% |
| Farmers carry: | 1:53 | 2:06 | faster than 67% |
| Run 7: | 4:27 | 4:45 | faster than 66% |
| Sandbag lunges: | 4:43 | 4:39 | faster than 47% |
| Run 8: | 5:46 | 5:47 | faster than 49% |
| Wall balls: | 10:29 | 6:25 | faster than 11% |
| Roxzone: | 3:43 | 4:05 | faster than 67% |
| Runs (8 km) | 36:55 | 38:24 | faster than 61% |
| Stations (8) | 39:12 | ||
| Finish | 1:19:46 | 1:17:47 | 156th of 273 · faster than 43% |
224th of 293 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:14 | faster than 69% |
| SkiErg: | 4:11 | 4:10 | faster than 48% |
| Run 2: | 4:21 | 4:25 | faster than 55% |
| Sled push: | 4:05 | 3:20 | faster than 19% |
| Run 3: | 5:20 | 4:50 | faster than 28% |
| Sled pull: | 5:59 | 5:03 | faster than 23% |
| Run 4: | 5:10 | 4:53 | faster than 38% |
| Burpee broad jump: | 3:55 | 4:14 | faster than 61% |
| Run 5: | 4:52 | 4:55 | faster than 53% |
| Row: | 4:46 | 4:30 | faster than 19% |
| Run 6: | 5:01 | 4:49 | faster than 42% |
| Farmers carry: | 2:58 | 2:31 | faster than 26% |
| Run 7: | 4:34 | 4:30 | faster than 46% |
| Sandbag lunges: | 6:59 | 4:53 | faster than 12% |
| Run 8: | 4:27 | 4:19 | faster than 42% |
| Wall balls: | 12:18 | 6:10 | faster than 2% |
| Roxzone †: | 5:12 | ||
| Runs (8 km) | 36:48 | 36:00 | faster than 45% |
| Stations (8) | 45:11 | ||
| Finish | 1:27:11 | 1:15:51 | 224th of 293 · faster than 23% |
169th of 286 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:30 | faster than 52% |
| SkiErg: | 4:19 | 4:15 | faster than 41% |
| Run 2: | 3:57 | 4:03 | faster than 57% |
| Sled push: | 2:30 | 3:12 | faster than 94% |
| Run 3: | 4:33 | 4:14 | faster than 32% |
| Sled pull: | 4:42 | 4:30 | faster than 43% |
| Run 4: | 4:22 | 4:15 | faster than 42% |
| Burpee broad jump: | 4:39 | 3:59 | faster than 27% |
| Run 5: | 4:19 | 4:20 | faster than 50% |
| Row: | 4:26 | 4:25 | faster than 48% |
| Run 6: | 4:00 | 4:16 | faster than 69% |
| Farmers carry: | 1:42 | 2:00 | faster than 74% |
| Run 7: | 4:18 | 4:21 | faster than 53% |
| Sandbag lunges: | 6:13 | 4:33 | faster than 10% |
| Run 8: | 4:58 | 5:13 | faster than 65% |
| Wall balls: | 8:33 | 6:24 | faster than 21% |
| Roxzone: | 4:58 | 5:24 | faster than 71% |
| Runs (8 km) | 34:52 | 35:21 | faster than 56% |
| Stations (8) | 37:04 | ||
| Finish | 1:16:51 | 1:14:54 | 169th of 286 · faster than 41% |
476th of 700 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:30 | faster than 54% |
| SkiErg: | 4:24 | 4:22 | faster than 46% |
| Run 2: | 4:07 | 4:11 | faster than 54% |
| Sled push: | 4:41 | 3:56 | faster than 22% |
| Run 3: | 4:54 | 4:29 | faster than 28% |
| Sled pull: | 4:56 | 4:58 | faster than 51% |
| Run 4: | 4:35 | 4:30 | faster than 44% |
| Burpee broad jump: | 6:08 | 4:44 | faster than 18% |
| Run 5: | 4:25 | 4:33 | faster than 57% |
| Row: | 4:36 | 4:31 | faster than 42% |
| Run 6: | 4:18 | 4:31 | faster than 62% |
| Farmers carry: | 2:21 | 2:20 | faster than 49% |
| Run 7: | 4:25 | 4:38 | faster than 62% |
| Sandbag lunges: | 4:52 | 5:20 | faster than 62% |
| Run 8: | 4:03 | 4:18 | faster than 65% |
| Wall balls: | 10:26 | 6:59 | faster than 13% |
| Roxzone: | 9:49 | 6:54 | faster than 10% |
| Runs (8 km) | 35:10 | 35:43 | faster than 53% |
| Stations (8) | 42:24 | ||
| Finish | 1:27:17 | 1:20:51 | 476th of 700 · faster than 32% |
259th of 435 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:00 | faster than 30% |
| SkiErg: | 4:25 | 4:18 | faster than 32% |
| Run 2: | 4:15 | 4:08 | faster than 42% |
| Sled push: | 4:07 | 3:32 | faster than 25% |
| Run 3: | 5:01 | 4:29 | faster than 25% |
| Sled pull: | 4:36 | 5:00 | faster than 67% |
| Run 4: | 4:32 | 4:29 | faster than 47% |
| Burpee broad jump: | 4:44 | 4:06 | faster than 30% |
| Run 5: | 4:34 | 4:29 | faster than 46% |
| Row: | 4:26 | 4:30 | faster than 61% |
| Run 6: | 4:27 | 4:24 | faster than 47% |
| Farmers carry: | 2:11 | 2:11 | faster than 50% |
| Run 7: | 4:19 | 4:26 | faster than 57% |
| Sandbag lunges: | 5:20 | 5:00 | faster than 38% |
| Run 8: | 4:59 | 4:59 | faster than 51% |
| Wall balls: | 8:19 | 6:25 | faster than 17% |
| Roxzone: | 5:23 | 5:57 | faster than 70% |
| Runs (8 km) | 36:22 | 35:34 | faster than 44% |
| Stations (8) | 38:08 | ||
| Finish | 1:19:51 | 1:17:21 | 259th of 435 · faster than 40% |
122nd of 194 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:35 | faster than 25% |
| SkiErg: | 4:20 | 4:12 | faster than 30% |
| Run 2: | 4:08 | 3:48 | faster than 31% |
| Sled push: | 2:29 | 3:18 | faster than 91% |
| Run 3: | 4:46 | 4:03 | faster than 19% |
| Sled pull: | 4:43 | 5:12 | faster than 60% |
| Run 4: | 4:37 | 4:05 | faster than 26% |
| Burpee broad jump: | 4:56 | 3:49 | faster than 23% |
| Run 5: | 4:45 | 4:11 | faster than 23% |
| Row: | 4:37 | 4:25 | faster than 25% |
| Run 6: | 4:29 | 4:06 | faster than 33% |
| Farmers carry: | 1:56 | 2:13 | faster than 67% |
| Run 7: | 4:29 | 4:12 | faster than 37% |
| Sandbag lunges: | 5:34 | 4:35 | faster than 26% |
| Run 8: | 5:18 | 4:39 | faster than 29% |
| Wall balls: | 8:11 | 5:56 | faster than 21% |
| Roxzone: | 7:38 | 7:55 | faster than 53% |
| Runs (8 km) | 37:33 | 33:50 | faster than 31% |
| Stations (8) | 36:46 | ||
| Finish | 1:21:51 | 1:16:27 | 122nd of 194 · faster than 37% |
290th of 342 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:49 | faster than 33% |
| SkiErg: | 4:25 | 4:08 | faster than 14% |
| Run 2: | 4:13 | 3:55 | faster than 29% |
| Sled push: | 4:17 | 3:22 | faster than 16% |
| Run 3: | 4:49 | 4:12 | faster than 17% |
| Sled pull: | 4:43 | 4:53 | faster than 56% |
| Run 4: | 4:44 | 4:13 | faster than 22% |
| Burpee broad jump: | 6:01 | 4:10 | faster than 9% |
| Run 5: | 4:50 | 4:18 | faster than 21% |
| Row: | 4:35 | 4:21 | faster than 21% |
| Run 6: | 4:34 | 4:14 | faster than 29% |
| Farmers carry: | 2:04 | 1:48 | faster than 32% |
| Run 7: | 4:38 | 4:17 | faster than 28% |
| Sandbag lunges: | 6:18 | 4:36 | faster than 12% |
| Run 8: | 5:11 | 4:45 | faster than 28% |
| Wall balls: | 11:39 | 6:28 | faster than 6% |
| Roxzone: | 6:11 | 5:54 | faster than 41% |
| Runs (8 km) | 36:54 | 33:40 | faster than 25% |
| Stations (8) | 44:02 | ||
| Finish | 1:27:04 | 1:13:45 | 290th of 342 · faster than 15% |
720th of 929 Pro Men (faster than 22%). Against the 30 who finished around 1:27:42: most time gained on the roxzone (0:54), most lost on wall balls (0:54). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 2:47 | faster than 13% |
| SkiErg: | 4:47 | 4:30 | faster than 18% |
| Run 2: | 3:47 | 3:18 | faster than 16% |
| Sled push: | 2:43 | 3:15 | faster than 87% |
| Run 3: | 4:10 | 3:30 | faster than 13% |
| Sled pull: | 6:16 | 5:25 | faster than 29% |
| Run 4: | 3:57 | 3:33 | faster than 25% |
| Burpee broad jump: | 5:26 | 4:10 | faster than 21% |
| Run 5: | 4:14 | 3:37 | faster than 17% |
| Row: | 4:37 | 4:34 | faster than 46% |
| Run 6: | 4:06 | 3:34 | faster than 19% |
| Farmers carry: | 1:53 | 1:58 | faster than 55% |
| Run 7: | 4:06 | 3:38 | faster than 21% |
| Sandbag lunges: | 6:27 | 4:46 | faster than 13% |
| Run 8: | 5:57 | 5:14 | faster than 23% |
| Wall balls: | 10:17 | 6:37 | faster than 10% |
| Roxzone: | 10:40 | 10:03 | faster than 36% |
| Runs (8 km) | 33:27 | 29:39 | faster than 20% |
| Stations (8) | 42:26 | ||
| Finish | 1:26:28 | 1:15:21 | 720th of 929 · faster than 22% |
306th of 335 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:40 | faster than 10% |
| SkiErg: | 4:21 | 4:12 | faster than 24% |
| Run 2: | 5:03 | 4:17 | faster than 11% |
| Sled push: | 5:29 | 4:27 | faster than 19% |
| Run 3: | 5:34 | 4:46 | faster than 13% |
| Sled pull: | 8:53 | 6:51 | faster than 21% |
| Run 4: | 5:39 | 4:44 | faster than 15% |
| Burpee broad jump: | 6:14 | 4:23 | faster than 11% |
| Run 5: | 5:52 | 4:50 | faster than 12% |
| Row: | 4:37 | 4:31 | faster than 38% |
| Run 6: | 5:37 | 4:43 | faster than 14% |
| Farmers carry: | 2:22 | 2:02 | faster than 29% |
| Run 7: | 5:40 | 4:48 | faster than 16% |
| Sandbag lunges: | 9:10 | 5:21 | faster than 2% |
| Run 8: | 6:08 | 5:24 | faster than 24% |
| Wall balls: | 13:48 | 7:06 | faster than 4% |
| Roxzone: | 6:37 | 5:39 | faster than 23% |
| Runs (8 km) | 43:46 | 37:06 | faster than 16% |
| Stations (8) | 54:54 | ||
| Finish | 1:45:14 | 1:23:19 | 306th of 335 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sofien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Perth 2026 · best of 9 | 4:17 |
| Sled push | 2:29 | Istanbul 2026 · best of 9 | 3:45 |
| Sled pull | 4:36 | Bologna 2026 · best of 9 | 5:43 |
| Burpee broad jump | 3:55 | Perth 2026 · best of 9 | 4:25 |
| Row | 4:26 | Helsinki 2026 · best of 9 | 4:35 |
| Farmers carry | 1:42 | Helsinki 2026 · best of 9 | 2:11 |
| Sandbag lunges | 4:43 | Oslo 2026 · best of 9 | 5:03 |
| Wall balls | 8:11 | Istanbul 2026 · best of 9 | 6:49 |
| Runs (8 km) | 33:27 | London ExCeL 2025 · best of 9 | 36:58 |
| Roxzone | 3:43 | Oslo 2026 · best of 8 | 6:13 |
How to read
Each station's best across Sofien's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 286 Pro Men
Shape of the race
This chart shows where Sofien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Sofien: faster than |
|---|---|
| Ski | 41% |
| Push | 94% |
| Pull | 44% |
| BBJ | 27% |
| Row | 48% |
| Carry | 75% |
| Lunges | 10% |
| Wall balls | 21% |
| Roxzone | 72% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofien beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofien's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:42 faster); weakest: Wall balls (2:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofien against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofien: 34:56 running, 37:04 at the stations and 4:58 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Sofien | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 4:30 |
| SkiErg | 4:19 | 4:15 |
| Run 2 | 3:57 | 4:03 |
| Sled push | 2:30 | 3:12 |
| Run 3 | 4:33 | 4:14 |
| Sled pull | 4:42 | 4:30 |
| Run 4 | 4:22 | 4:15 |
| Burpee broad jump | 4:39 | 3:59 |
| Run 5 | 4:19 | 4:20 |
| Row | 4:26 | 4:25 |
| Run 6 | 4:00 | 4:16 |
| Farmers carry | 1:42 | 2:00 |
| Run 7 | 4:18 | 4:21 |
| Sandbag lunges | 6:13 | 4:33 |
| Run 8 | 4:58 | 5:13 |
| Wall balls | 8:33 | 6:24 |
| Roxzone | 4:58 | 5:24 |
| Finish | 1:16:51 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:09 against the typical Pro Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
