SWE Sofie Nässén
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofie Nässén at each race, oldest on the left; lower is faster.The best was 1:02:44 at Warsaw (Apr 2026); Sofie Nässén was 15:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Doubles Women | 1:18:10 |
| Warsaw | Apr 2026 | Pro Doubles Women | 1:02:44 |
| Oslo | Sep 2026 | Pro Doubles Women | 1:02:54 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
16th of 257 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 257 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:36 | faster than 88% |
| SkiErg: | 4:05 | 4:23 | faster than 92% |
| Run 2: | 4:11 | 5:06 | faster than 92% |
| Sled push: | 2:07 | 2:19 | faster than 78% |
| Run 3: | 4:28 | 5:15 | faster than 89% |
| Sled pull: | 3:00 | 3:48 | faster than 95% |
| Run 4: | 4:18 | 5:14 | faster than 93% |
| Burpee broad jump: | 2:32 | 3:21 | faster than 92% |
| Run 5: | 4:26 | 5:21 | faster than 92% |
| Row: | 4:31 | 4:44 | faster than 81% |
| Run 6: | 4:24 | 5:18 | faster than 92% |
| Farmers carry: | 1:29 | 1:48 | faster than 96% |
| Run 7: | 4:24 | 5:22 | faster than 93% |
| Sandbag lunges: | 2:40 | 3:34 | faster than 95% |
| Run 8: | 5:07 | 6:15 | faster than 92% |
| Wall balls: | 3:38 | 3:56 | faster than 74% |
| Roxzone: | 2:57 | 4:06 | faster than 95% |
| Runs (8 km) | 36:00 | 43:39 | faster than 93% |
| Stations (8) | 24:02 | ||
| Finish | 1:02:54 | 1:15:39 | 16th of 257 · faster than 94% |
12th of 104 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 104 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:43 | faster than 81% |
| SkiErg: | 4:00 | 4:18 | faster than 94% |
| Run 2: | 4:21 | 4:56 | faster than 88% |
| Sled push: | 1:48 | 2:15 | faster than 97% |
| Run 3: | 4:40 | 5:17 | faster than 80% |
| Sled pull: | 3:19 | 3:40 | faster than 77% |
| Run 4: | 4:34 | 5:15 | faster than 85% |
| Burpee broad jump: | 2:45 | 3:18 | faster than 84% |
| Run 5: | 4:42 | 5:18 | faster than 84% |
| Row: | 4:35 | 4:44 | faster than 71% |
| Run 6: | 4:49 | 5:18 | faster than 78% |
| Farmers carry: | 1:33 | 1:40 | faster than 83% |
| Run 7: | 4:45 | 5:24 | faster than 83% |
| Sandbag lunges: | 2:44 | 3:27 | faster than 91% |
| Run 8: | 3:48 | 4:26 | faster than 88% |
| Wall balls: | 3:32 | 3:47 | faster than 80% |
| Roxzone: | 3:37 | 4:36 | faster than 93% |
| Runs (8 km) | 34:56 | 40:00 | faster than 85% |
| Stations (8) | 24:16 | ||
| Finish | 1:02:44 | 1:12:12 | 12th of 104 · faster than 89% |
179th of 338 Pro Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 8:09 | 7:38 | faster than 31% |
| SkiErg: | 4:21 | 4:30 | faster than 75% |
| Run 2: | 5:00 | 4:44 | faster than 35% |
| Sled push: | 2:45 | 2:27 | faster than 24% |
| Run 3: | 5:08 | 5:01 | faster than 44% |
| Sled pull: | 3:48 | 4:13 | faster than 72% |
| Run 4: | 5:17 | 5:00 | faster than 36% |
| Burpee broad jump: | 2:47 | 3:18 | faster than 86% |
| Run 5: | 5:19 | 5:03 | faster than 36% |
| Row: | 4:37 | 4:46 | faster than 71% |
| Run 6: | 5:25 | 5:00 | faster than 31% |
| Farmers carry: | 1:39 | 1:49 | faster than 81% |
| Run 7: | 5:27 | 5:00 | faster than 28% |
| Sandbag lunges: | 3:26 | 3:38 | faster than 62% |
| Run 8: | 5:27 | 5:12 | faster than 37% |
| Wall balls: | 3:53 | 4:00 | faster than 61% |
| Roxzone: | 5:47 | 6:06 | faster than 58% |
| Runs (8 km) | 45:09 | 42:53 | faster than 35% |
| Stations (8) | 27:16 | ||
| Finish | 1:18:10 | 1:17:24 | 179th of 338 · faster than 47% |
254th of 1,457 Doubles Mixed (faster than 82%). Against the 45 who finished around 1:08:28: most time gained on sandbag lunges (0:16), most lost on sled pull (0:54). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 5:07 | faster than 91% |
| SkiErg: | 3:53 | 4:10 | faster than 88% |
| Run 2: | 4:09 | 5:08 | faster than 91% |
| Sled push: | 1:38 | 1:53 | faster than 84% |
| Run 3: | 4:40 | 5:22 | faster than 81% |
| Sled pull: | 4:01 | 3:40 | faster than 32% |
| Run 4: | 4:35 | 5:24 | faster than 85% |
| Burpee broad jump: | 3:05 | 3:31 | faster than 73% |
| Run 5: | 4:53 | 5:31 | faster than 78% |
| Row: | 4:33 | 4:37 | faster than 57% |
| Run 6: | 4:53 | 5:27 | faster than 76% |
| Farmers carry: | 1:35 | 1:39 | faster than 63% |
| Run 7: | 5:06 | 5:27 | faster than 66% |
| Sandbag lunges: | 3:08 | 3:48 | faster than 84% |
| Run 8: | 5:10 | 5:46 | faster than 75% |
| Wall balls: | 3:59 | 4:34 | faster than 81% |
| Roxzone: | 5:55 | 7:22 | faster than 85% |
| Runs (8 km) | 37:24 | 43:17 | faster than 82% |
| Stations (8) | 25:52 | ||
| Finish | 1:09:07 | 1:19:08 | 254th of 1,457 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sofie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Warsaw 2026 · best of 3 | 4:30 |
| Sled push | 1:48 | Warsaw 2026 · best of 3 | 2:29 |
| Sled pull | 3:00 | Oslo 2026 · best of 3 | 4:26 |
| Burpee broad jump | 2:32 | Oslo 2026 · best of 3 | 3:31 |
| Row | 4:31 | Oslo 2026 · best of 3 | 4:53 |
| Farmers carry | 1:29 | Oslo 2026 · best of 3 | 1:55 |
| Sandbag lunges | 2:40 | Oslo 2026 · best of 3 | 4:00 |
| Wall balls | 3:32 | Warsaw 2026 · best of 3 | 4:12 |
| Runs (8 km) | 34:56 | Warsaw 2026 · best of 3 | 42:54 |
| Roxzone | 2:57 | Oslo 2026 · best of 3 | 6:31 |
How to read
Each station's best across Sofie's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sophie Jensen3 races
- Erik Ax1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 104 Pro Doubles Women
Shape of the race
This chart shows where Sofie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Row (faster than 72%).
See the numbers
| Part | Sofie: faster than |
|---|---|
| Ski | 94% |
| Push | 97% |
| Pull | 78% |
| BBJ | 84% |
| Row | 72% |
| Carry | 84% |
| Lunges | 91% |
| Wall balls | 81% |
| Roxzone | 93% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofie beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Row (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofie's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofie against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofie: 35:02 running, 24:16 at the stations and 3:37 in the roxzone; the longest station was the row (4:35).Below, Typical Pro Doubles Women: 39:36 running, 27:09 at the stations and 4:36 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Sofie | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 3:22 | 3:43 |
| SkiErg | 4:00 | 4:18 |
| Run 2 | 4:21 | 4:56 |
| Sled push | 1:48 | 2:15 |
| Run 3 | 4:40 | 5:17 |
| Sled pull | 3:19 | 3:40 |
| Run 4 | 4:34 | 5:15 |
| Burpee broad jump | 2:45 | 3:18 |
| Run 5 | 4:42 | 5:18 |
| Row | 4:35 | 4:44 |
| Run 6 | 4:49 | 5:18 |
| Farmers carry | 1:33 | 1:40 |
| Run 7 | 4:45 | 5:24 |
| Sandbag lunges | 2:44 | 3:27 |
| Run 8 | 3:48 | 4:26 |
| Wall balls | 3:32 | 3:47 |
| Roxzone | 3:37 | 4:36 |
| Finish | 1:02:44 | 1:12:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:44.
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