Athlete · Open Women · 35-39 ·

DEN

Sofie Marcussen

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:44 (Oslo 2025) · Pro Doubles Women 1:12:04 (Copenhagen 2026) · Doubles Women 1:18:42 (Oslo 2025).

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1:21:44 best Open Women time · Oslo 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 21% best Open Women place · Oslo 2025 147th of 706 Open Women finishers there

1:12:04 latest race · Copenhagen 2026 first Pro Doubles Women race Pro Doubles Women with Sofie Kildahl Møller

Sandbag lunges strongest segment · Oslo 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:44Oslo 2025 · 2 races Pro Doubles Women1:12:04Copenhagen 2026 · 1 race · with Sofie Kildahl Møller Doubles Women1:18:42Oslo 2025 · 1 race · with Lenette Nielsen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:44

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026team: Sofie Kildahl Møller, Sofie Marcussenwhat the whole field did →	Pro Doubles Women · team 30-34	1:12:04	top 23% 76/338	38:31	28:28	5:12	splits SkiErg4:21Sled push2:17Sled pull4:11Burpee broad jump3:32Row4:34Farmers carry1:52Sandbag lunges3:38Wall balls4:03Run 16:50Run 24:22Run 34:34Run 44:25Run 54:32Run 64:31Run 74:26Run 84:53Full report for this race →
Oslo 2025 28 Sept 2025team: Lenette Nielsen, Sofie Marcussenwhat the whole field did →	Doubles Women · team 30-34	1:18:42	top 30% 238/812	43:45	29:26	5:36	splits SkiErg4:31Sled push1:38Sled pull4:11Burpee broad jump4:34Row4:59Farmers carry1:43Sandbag lunges3:53Wall balls3:57Run 14:46Run 25:10Run 35:38Run 45:46Run 55:45Run 65:33Run 75:38Run 85:33Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 35-39	1:21:44	top 21% 147/706	40:58	35:27	5:21	splits SkiErg5:06Sled push2:13Sled pull5:34Burpee broad jump6:00Row5:27Farmers carry2:02Sandbag lunges3:44Wall balls5:21Run 14:05Run 24:54Run 35:31Run 45:27Run 56:01Run 65:00Run 75:17Run 84:47Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 30-34	1:23:58	top 40% 262/657	41:30	35:29	7:03	splits SkiErg5:16Sled push1:54Sled pull5:42Burpee broad jump6:50Row5:14Farmers carry1:40Sandbag lunges3:43Wall balls5:10Run 14:48Run 24:49Run 35:30Run 45:09Run 55:20Run 65:12Run 75:12Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 75%

Sled pull faster than 43%

Burpee broad jump faster than 56%

Row faster than 50%

Farmers carry faster than 62%

Sandbag lunges faster than 89%

Wall balls faster than 71%

Roxzone faster than 87%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:18 faster

Sled pull 0:13 slower

Burpee broad jump 0:19 faster

Row level

Farmers carry 0:05 faster

Sandbag lunges 1:12 faster

Wall balls 0:50 faster

Roxzone 1:26 faster

Runs (8 km) 6:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofie against the typical Open Women finisher

Sofie1:21:44

4:055:064:542:135:315:345:276:006:015:275:002:025:173:444:475:215:21

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown